Sat 21st Mar 2020 at 10:00am by Mascott

Run > General

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Time
32:29
Miles
3.10
Min/mi
10:29
Pacing
94%
WAVA
44.18
Stride(cm)
101
Cals
460
Cadence
153
BPM
160
%MHR
86.4
B/mi
1674
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 157/176bpm 148cal 5.64/6.39mph
2) 1m - 10:28(10:28/m) 162/170bpm 150cal 5.73/6.62mph
3) 1m - 10:20(10:20/m) 162/178bpm 146cal 5.8/6.82mph
4) 0.1m - 1:03(10:40/m) 163/165bpm 16cal 5.63/6.59mph

10:38 10:28 10:20 1:03

Pin Map

0mi in 0

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	139 106-151	1376	153 96-160	1/10
0.25	2:32	1:18	10:22	151 149-153	1565	153 150-156	5/10
0.38	3:55	1:23	11:04	151 148-153	1672	151 142-154	7/1
0.50	5:19	1:24	11:10	153 149-158	1709	150 146-152	9/1
0.63	6:40	1:21	10:48	153 152-155	1654	153 150-156	2/4
0.75	8:01	1:21	10:46	163 152-170	1755	151 146-154	3/0
0.88	9:22	1:21	10:50	173 170-176	1875	152 148-154	3/1
1.00	10:38	1:16	10:06	166 161-175	1677	153 148-156	2/3
1.13	12:02	1:24	11:12	163 160-165	1825	152 140-158	2/5
1.25	13:18	1:16	10:11	164 160-167	1670	154 148-156	1/9
1.38	14:39	1:21	10:45	164 160-168	1762	153 148-156	2/5
1.50	15:50	1:11	9:30	164 161-167	1559	154 154-156	3/4
1.63	17:08	1:18	10:26	161 158-165	1680	152 148-154	10/6
1.75	18:26	1:18	10:21	159 155-162	1645	152 148-154	5/10
1.88	19:44	1:19	10:28	160 158-162	1675	153 150-154	6/2
2.00	21:06	1:22	10:53	161 155-169	1753	151 148-154	10/0
2.13	22:28	1:22	10:54	166 160-169	1809	151 144-154	2/4
2.25	23:51	1:23	11:05	164 161-168	1816	150 138-154	4/0
2.38	25:10	1:19	10:36	172 162-178	1823	151 144-154	4/1
2.50	26:25	1:15	9:58	162 154-171	1615	153 150-156	2/4
2.63	27:46	1:22	10:52	156 155-157	1696	153 146-156	2/5
2.75	29:02	1:15	10:01	157 154-160	1572	155 154-158	1/8
2.88	30:19	1:17	10:16	158 156-163	1623	156 152-166	1/5
3.00	31:26	1:07	8:59	162 157-167	1456	156 154-158	2/4
3.10	32:30	1:04	10:49	163 161-165	1763	154 152-156	13/0

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 25m, Flat prediction 32:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.6%	10:41
14 5.4%	11:12
14 7.8%	10:45
11 8.7%	9:48
See your biggest climbs

Cadence

153 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	153	2.9	29:44	10:24
Walk	8.5	145	0.2	2:46	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	34.55%	More
800m	4:55	9:54	38.69%	More
1km	6:13	10:00	39.99%	More
Mile	10:15	10:15	41.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.40
5km	32:34	10:29	44.16
5M	56:06	11:13	41.72
10km	1:11:54	11:34	40.63
10M	2:03:51	12:23	38.98
Half	2:48:38	12:52	37.58
20M	4:33:29	13:40	36.72
Mara	6:12:20	14:13	35.96

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