Sat 21st Mar 2020 at 10:00am by Mascott
Run > General
-
Time
7:00
-
Miles
0.70
-
Min/mi
10:00
-
Pacing
93%
-
WAVA
40.83
-
Stride(cm)
105
-
Cals
95
-
Cadence
153
-
BPM
146
-
%MHR
78.9
-
B/mi
1459
-
Asc(m)
30
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7m - 7:00(9:58/m) 147/153bpm 95cal 6.02/7.28mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:29 |
130 106-153 |
1363 |
145 104-154 |
3/0 |
0.13 |
1:18 |
39 |
10:18 |
149 148-152 |
1535 |
152 152-152 |
4/0 |
0.19 |
1:59 |
41 |
10:53 |
149 147-151 |
1622 |
152 152-156 |
7/0 |
0.25 |
2:40 |
41 |
11:01 |
149 148-151 |
1642 |
154 152-156 |
4/0 |
0.31 |
3:17 |
37 |
9:56 |
150 148-153 |
1490 |
154 152-156 |
3/0 |
0.38 |
3:54 |
37 |
9:52 |
148 147-150 |
1461 |
156 154-158 |
3/1 |
0.44 |
4:33 |
39 |
10:19 |
146 142-149 |
1506 |
155 154-156 |
2/0 |
0.50 |
5:07 |
34 |
9:00 |
145 143-148 |
1306 |
158 156-160 |
1/1 |
0.56 |
5:44 |
37 |
9:58 |
147 145-151 |
1465 |
153 144-160 |
1/2 |
0.63 |
6:21 |
37 |
9:51 |
151 148-153 |
1487 |
157 154-160 |
0/6 |
0.69 |
6:52 |
31 |
8:18 |
149 145-151 |
1236 |
157 154-158 |
0/7 |
0.70 |
7:01 |
9 |
9:12 |
146 145-147 |
1344 |
154 154-154 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
35.56% |
More |
800m |
4:49 |
9:41 |
39.54% |
More |
1km |
6:10 |
9:55 |
40.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
40.19 |
5km |
38:26 |
12:22 |
37.42 |
5M |
1:06:12 |
13:14 |
35.35 |
10km |
1:24:52 |
13:39 |
34.43 |
10M |
2:26:11 |
14:37 |
33.03 |
Half |
3:19:01 |
15:12 |
31.84 |
20M |
5:22:46 |
16:08 |
31.11 |
Mara |
7:19:27 |
16:46 |
30.47 |
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