Sat 21st Mar 2020 at 10:00am by Mascott

Run > General

  • Time
    7:00
  • Miles
    0.70
  • Min/mi
    10:00
  • Pacing
    93%
  • WAVA
    40.83
  • Stride(cm)
    105
  • Cals
    95
  • Cadence
    153
  • BPM
    146
  • %MHR
    78.9
  • B/mi
    1459
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7m - 7:00(9:58/m) 147/153bpm 95cal 6.02/7.28mph
7:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

53% 27% 9% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:29 130 106-153 1363 145 104-154 3/0
0.13 1:18 39 10:18 149 148-152 1535 152 152-152 4/0
0.19 1:59 41 10:53 149 147-151 1622 152 152-156 7/0
0.25 2:40 41 11:01 149 148-151 1642 154 152-156 4/0
0.31 3:17 37 9:56 150 148-153 1490 154 152-156 3/0
0.38 3:54 37 9:52 148 147-150 1461 156 154-158 3/1
0.44 4:33 39 10:19 146 142-149 1506 155 154-156 2/0
0.50 5:07 34 9:00 145 143-148 1306 158 156-160 1/1
0.56 5:44 37 9:58 147 145-151 1465 153 144-160 1/2
0.63 6:21 37 9:51 151 148-153 1487 157 154-160 0/6
0.69 6:52 31 8:18 149 145-151 1236 157 154-158 0/7
0.70 7:01 9 9:12 146 145-147 1344 154 154-154 0/4

Heart

146/153max
  • Show Beats/Mile

Elevation

Asc 30m, Range 27m, Flat prediction 6:25
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.0% 10:12
See your biggest climbs

Cadence

153 (160 max) Stride Length: 105cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 35.56% More
800m 4:49 9:41 39.54% More
1km 6:10 9:55 40.32% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 40.19
5km 38:26 12:22 37.42
5M 1:06:12 13:14 35.35
10km 1:24:52 13:39 34.43
10M 2:26:11 14:37 33.03
Half 3:19:01 15:12 31.84
20M 5:22:46 16:08 31.11
Mara 7:19:27 16:46 30.47
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