Sat 21st Mar 2020 at 11:00am by Will Crash

Run > General

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Time
29:31
Miles
2.81
Min/mi
10:30
Pacing
83%
WAVA
43.50
Stride(cm)
94
Cals
445
Cadence
163
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 158cal 5.65/6.59mph
2) 1m - 10:36(10:36/m) 157cal 5.66/7.45mph
3) 0.81m - 8:17(10:12/m) 130cal 5.88/7.47mph

10:37 10:36 8:17

Pace

85%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +4	11:15	165 162-166	2/3
0.25	2:46	1:21	10:51	164 160-170	0/1
0.38	4:10	1:24	11:13	163 158-166	2/0
0.50	5:33	1:23	11:06	163 158-168	2/1
0.63	6:53	1:19	10:35	157 82-168	1/1
0.75	8:09	1:16	10:12	163 160-168	1/4
0.88	9:23	1:13	9:48	161 82-174	3/4
1.00	10:41	1:18	10:24	164 156-166	2/2
1.13	12:01	1:20	10:40	166 162-168	2/1
1.25	13:28	1:27 +3	11:39	166 156-174	2/2
1.38	14:47	1:19	10:36	167 164-170	3/1
1.50	16:14	1:26	11:29	165 160-172	6/1
1.63	17:51	1:37 +14	12:57	167 164-170	1/2
1.75	19:07	1:16	10:12	165 160-170	1/3
1.88	20:14	1:07	8:59	158 82-168	0/4
2.00	21:57	1:42 +23	13:39	158 82-168	2/1
2.13	23:14	1:17	10:14	149 82-166	1/3
2.25	24:29	1:15	10:01	155 84-168	2/1
2.38	26:18	1:49 +22	14:34	160 116-166	3/2
2.50	27:28	1:10	9:23	167 158-170	1/1
2.63	28:47	1:19	10:31	165 152-170	1/1
2.75	29:55	1:08	9:04	171 168-174	3/1
2.81	30:37	42	11:08	168 164-174	1/1

Elevation

Asc 45m, Range 12m, Flat prediction 29:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (240 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	165	2.7	29:31	10:51
Walk	2.9	86	0.1	53	10:18
Still	0.5	-	-	9	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.09%	More
800m	5:02	10:08	37.49%	More
1km	6:20	10:12	38.87%	More
Mile	10:32	10:32	39.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	42.51
5km	32:50	10:34	43.46
5M	54:22	10:52	42.69
10km	1:08:27	11:01	42.33
10M	1:53:21	11:20	42.23
Half	2:30:55	11:31	41.64
20M	3:56:20	11:49	42.13
Mara	5:14:39	12:01	42.19

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