Sat 21st Mar 2020 at 8:00am by 123snooze

Run > General

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Time
1:24:30
Miles
7.16
Min/mi
11:48
Pacing
73%
WAVA
44.36
Stride(cm)
75
Cals
727
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 7:18(12:11/m) 55cal 4.93/7.74mph
2) 0.6m - 7:09(11:56/m) 58cal 5.03/6.22mph
3) 0.6m - 7:19(12:11/m) 57cal 4.92/5.68mph
4) 0.6m - 6:50(11:24/m) 63cal 5.26/5.7mph
5) 0.6m - 6:56(11:34/m) 63cal 5.19/5.55mph
6) 0.6m - 6:30(10:51/m) 63cal 5.53/5.91mph
7) 0.6m - 8:43(14:31/m) 54cal 4.13/5.61mph
8) 0.6m - 6:26(10:44/m) 64cal 5.59/6.1mph
9) 0.6m - 6:43(11:11/m) 64cal 5.36/5.68mph
10) 0.6m - 7:14(12:03/m) 63cal 4.98/5.72mph
11) 0.6m - 6:55(11:32/m) 64cal 5.2/5.66mph
12) 0.56m - 6:25(11:28/m) 59cal 5.23/5.63mph

7:18 7:09 7:19 6:50 6:56 6:30 8:43 6:26 6:43 7:14 6:55 6:25

Pace

30%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:05	3:05	12:19	184 176-192
0.50	6:11	3:06	12:25	186 178-190
0.75	9:06	2:55	11:40	181 122-192
1.00	12:03	2:57	11:48	184 176-190
1.25	15:04	3:00	12:01	182 176-190
1.50	18:08	3:05	12:19	181 176-186
1.75	22:04	3:56 +52	15:43	182 170-188
2.00	24:55	2:52	11:26	183 176-190
2.25	27:49	2:53	11:32	184 180-186
2.50	30:39	2:50	11:21	184 180-186
2.75	33:36	2:58	11:51	184 180-188
3.00	36:25	2:49	11:14	183 180-186
3.25	39:07	2:42	10:48	184 178-190
3.50	41:44	2:37	10:29	184 178-188
3.75	47:00	5:16 +1:04	21:02	173 134-188
4.00	50:23	3:24	13:35	166 122-192
4.25	53:13	2:50	11:20	184 178-190
4.50	55:48	2:35	10:19	183 178-186
4.75	58:31	2:43	10:54	184 176-192
5.00	1:01:21	2:50	11:19	184 180-188
5.25	1:04:14	2:52	11:29	184 178-188
5.50	1:06:55	2:42	10:47	184 180-192
5.75	1:09:49	2:54	11:35	185 182-192
6.00	1:13:04	3:15	13:02	182 132-194
6.25	1:15:52	2:48	11:11	186 182-194
6.50	1:18:50	2:58	11:51	183 176-188
6.75	1:21:43	2:54	11:35	184 178-190
7.00	1:24:36	2:52	11:28	183 178-190
7.16	1:26:26	1:50	11:29	175 122-188

Cadence

182 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	183	7	1:21:57	11:48
Walk	4.2	127	0.1	3:39	25:04
Pause	1.0	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	36.94%	More
800m	5:13	10:31	39.17%	More
1km	6:36	10:37	40.40%	More
Mile	10:52	10:52	41.67%	More
5k	35:18	11:22	44.82%	More
5 miles	59:35	11:55	43.32%	More
10k	1:14:55	12:03	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	43.19
5km	34:52	11:13	45.37
5M	57:45	11:33	44.70
10km	1:12:43	11:42	44.44
10M	2:00:24	12:02	44.15
Half	2:40:19	12:14	43.26
20M	4:11:02	12:33	43.38
Mara	5:34:14	12:45	43.09

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