Sat 21st Mar 2020 at 11:00am by bodis64

Walk > General

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Time
1:03:45
Miles
2.85
Min/mi
22:22
Stride(cm)
61
Cals
312
Cadence
118
BPM
94
%MHR
50.7
B/mi
2098
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:10(16:10/km) 89/100bpm 75cal 39/67rpm 3.71/5.95kmph
2) 1km - 13:22(13:22/km) 94/112bpm 70cal 45/76rpm 4.49/6.62kmph
3) 1km - 13:15(13:15/km) 93/125bpm 68cal 48/65rpm 4.53/6.15kmph
4) 1km - 13:00(13:00/km) 99/114bpm 61cal 49/68rpm 4.62/6.55kmph
5) 0.59km - 7:59(13:27/km) 96/103bpm 38cal 47/65rpm 4.46/6.75kmph

16:10 13:22 13:15 13:00 7:59

Pin Map

0mi in 0

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:42	4:42	37:35	87 76-99	3269	112 82-128
0.25	7:38	2:57	23:32	87 77-97	2048	113 98-126
0.38	10:10	2:31	20:12	93 87-97	1878	117 106-128
0.50	12:45	2:35	20:43	95 90-100	1968	115 102-124
0.63	16:11	3:25	27:23	87 81-95	2382	117 102-134
0.75	18:27	2:17	18:14	99 87-112	1806	118 88-128
0.88	20:37	2:09	17:14	95 86-104	1637	120 110-128
1.00	23:12	2:35	20:41	89 84-95	1841	123 112-128
1.13	25:34	2:22	18:57	90 82-99	1706	119 98-126
1.25	29:39	4:05	32:44	96 80-109	3142	118 104-152
1.38	32:08	2:29	19:48	91 85-103	1802	116 100-124
1.50	35:06	2:58	23:46	88 79-98	2091	120 110-128
1.63	37:58	2:52	22:56	85 79-94	1949	118 106-130
1.75	40:28	2:30	19:59	98 90-104	1958	117 92-128
1.88	42:57	2:29	19:50	106 85-125	2103	116 96-124
2.00	45:44	2:48	22:22	103 98-112	2304	120 102-136
2.13	48:20	2:35	20:43	99 92-113	2051	122 98-128
2.25	50:47	2:27	19:38	104 99-108	2042	119 106-128
2.38	53:26	2:39	21:11	94 89-102	1992	118 98-128
2.50	56:01	2:35	20:37	94 88-98	1938	122 118-126
2.63	58:07	2:07	16:52	98 94-102	1654	122 118-130
2.75	1:00:34	2:26	19:32	97 89-102	1894	119 108-126
2.85	1:03:45	3:11	30:30	94 87-102	2867	114 106-118

Heart

94/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (152 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	9:15	18:37	More
1km	12:00	19:19	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

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