Sat 21st Mar 2020 at 9:00am by Acid Boots

Run > General

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Time
20:05
Miles
1.89
Min/mi
10:38
Pacing
91%
WAVA
48.22
Stride(cm)
88
Cals
157
Cadence
172
BPM
150
%MHR
87.8
B/mi
1596
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 151/177bpm 51cal 5.68/6.89mph
2) 0.62m - 6:18(10:08/m) 152/156bpm 50cal 5.92/6.3mph
3) 0.62m - 6:55(11:08/m) 150/160bpm 54cal 5.39/5.93mph
4) 0.03m - 18(11:12/m) 150/151bpm 2cal 5.36/4.99mph

6:34 6:18 6:55 18

Pin Map

0mi in 0

Pace

21%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:26	126 90-156	1441	165 122-172
0.13	1:23	40	10:35	158 153-163	1673	170 168-174
0.19	2:06	44	11:36	159 157-162	1846	170 170-172
0.25	2:48	42	11:09	167 160-177	1861	173 170-174
0.31	3:30	42	11:18	155 133-161	1752	175 172-178
0.38	4:11	41	10:50	143 131-155	1549	175 172-176
0.44	4:53	42	11:12	149 144-153	1669	173 170-174
0.50	5:34	41	11:00	149 147-150	1639	173 172-176
0.56	6:00	25	6:47	151 150-152	1024	177 176-178
0.63	6:36	37	9:45	153 150-155	1491	173 170-176
0.69	7:14	37	10:00	151 149-153	1509	172 170-174
0.75	7:49	35	9:27	150 149-152	1418	174 172-176
0.81	8:27	38	10:13	152 150-154	1553	174 170-178
0.88	9:04	37	9:46	153 151-155	1495	175 170-180
0.94	9:42	38	10:06	150 149-151	1516	175 172-176
1.00	10:22	40	10:45	152 151-154	1635	173 168-176
1.06	11:01	39	10:26	153 152-153	1596	174 172-176
1.13	11:40	38	10:16	151 150-151	1549	175 174-176
1.19	12:17	38	10:01	154 153-154	1542	174 172-176
1.25	12:56	39	10:16	154 153-155	1582	174 172-176
1.31	13:34	38	10:08	155 153-156	1570	174 172-176
1.38	14:16	42	11:09	154 151-159	1717	173 170-178
1.44	14:58	42	11:09	153 148-158	1706	173 168-176
1.50	15:35	37	9:53	147 143-151	1452	174 172-176
1.56	16:17	43	11:22	148 145-151	1681	172 168-174
1.63	16:59	42	11:07	149 148-151	1656	171 168-174
1.69	17:42	43	11:25	143 139-148	1633	170 168-172
1.75	18:23	41	10:59	147 146-150	1614	171 170-174
1.81	19:08	46	12:10	151 149-152	1837	168 166-170
1.88	19:54	45	12:07	150 149-150	1817	168 168-170
1.89	20:05	11	11:44	150 150-150	1759	170 170-170

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	1.9	20:03	10:37
Walk	0.2	122	0	2	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	43.62%	More
800m	4:45	9:33	44.62%	More
1km	6:03	9:44	45.61%	More
Mile	10:00	10:00	47.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	46.11
5km	34:01	10:57	48.46
5M	56:19	11:16	47.78
10km	1:10:55	11:25	47.50
10M	1:57:26	11:45	47.25
Half	2:36:21	11:56	46.36
20M	4:04:50	12:15	46.57
Mara	5:25:59	12:27	46.32

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