Sat 21st Mar 2020 at 10:00am by chuckles

Walk > General

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Time
1:04:48
Miles
3.16
Min/mi
20:30
Stride(cm)
72
Cals
467
Cadence
108
BPM
104
%MHR
60.6
B/mi
2124
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:44(12:44/km) 114/129bpm 116cal 52/58rpm 4.71/5.71kmph
2) 1km - 11:55(11:55/km) 102/123bpm 86cal 54/58rpm 5.03/5.98kmph
3) 1km - 12:23(12:23/km) 101/113bpm 85cal 53/58rpm 4.85/6.15kmph
4) 1km - 13:26(13:26/km) 103/126bpm 88cal 49/59rpm 4.47/5.71kmph
5) 1km - 13:17(13:17/km) 99/115bpm 86cal 51/123rpm 4.52/6.48kmph
6) 0.08km - 1:03(13:01/km) 105/113bpm 6cal 51/55rpm 4.61/5.27kmph

12:44 11:55 12:23 13:26 13:17 1:03

Pace

17%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33	20:25	102 95-106	2083	107 104-110
0.25	5:12	2:38	21:08	114 97-127	2409	104 100-110
0.38	7:52	2:41	21:25	117 111-123	2505	108 102-114
0.50	10:09	2:16	18:11	115 107-122	2091	108 104-110
0.63	12:48	2:40	21:19	120 114-124	2557	109 106-112
0.75	15:13	2:25	19:17	108 97-123	2082	108 104-110
0.88	17:31	2:18	18:24	104 100-107	1914	110 106-112
1.00	19:49	2:18	18:20	102 98-107	1870	110 102-112
1.13	22:21	2:32	20:18	95 89-101	1928	112 108-114
1.25	24:46	2:25	19:17	98 88-105	1890	111 104-116
1.38	27:12	2:27	19:35	93 87-99	1821	106 100-114
1.50	29:54	2:41	21:30	101 93-109	2172	105 98-110
1.63	32:22	2:28	19:45	106 99-109	2093	109 104-114
1.75	34:50	2:28	19:45	99 92-106	1955	108 104-116
1.88	37:14	2:24	19:11	108 103-111	2071	107 104-110
2.00	39:40	2:26	19:29	101 95-109	1968	109 106-112
2.13	42:17	2:37	21:00	101 96-104	2120	105 98-110
2.25	44:47	2:30	20:00	103 99-107	2060	109 102-118
2.38	48:16	3:28	27:48	107 98-124	2975	104 88-118
2.50	50:45	2:29	19:52	103 99-106	2047	108 104-112
2.63	52:58	2:13	17:43	99 93-103	1753	109 106-112
2.75	55:25	2:28	19:42	91 81-99	1793	110 108-112
2.88	57:54	2:28	19:45	99 91-105	1955	106 104-110
3.00	1:00:56	3:03	24:22	100 92-107	2437	113 98-246
3.13	1:04:07	3:11	25:28	104 95-115	2648	106 90-118
3.16	1:04:48	41	21:17	103 97-106	2192	107 106-110

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (246 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:24	18:54	More
1km	11:49	19:01	More
Mile	19:17	19:17	More
5k	1:03:41	20:30	More

Predictions

Dist	Time	Per Mile

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