Sat 21st Mar 2020 at 10:00am by Nessie

Run > General

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Time
51:05
Miles
3.13
Min/mi
16:19
Pacing
26%
WAVA
33.19
Stride(cm)
67
Cals
341
Cadence
147
BPM
133
%MHR
72
B/mi
2174
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:04(21:04/m) 123/172bpm 127cal 2.85/5.87mph
2) 1m - 13:40(13:40/m) 142/171bpm 101cal 4.39/5.78mph
3) 1m - 14:44(14:44/m) 138/177bpm 98cal 4.07/6.1mph
4) 0.13m - 1:37(12:43/m) 154/160bpm 15cal 4.72/5.07mph

21:04 13:40 14:44 1:37

Pace

42%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	129 95-144	1441	170 166-174	0/1
0.25	2:52	1:28	11:44	147 141-151	1725	169 168-170	1/2
0.38	4:14	1:22	10:55	151 148-154	1649	169 168-170	0/1
0.50	5:46	1:32	12:16	152 146-154	1864	168 164-170	2/1
0.63	8:45	2:59	23:53	125 110-146	2984	121 108-164	1/0
0.75	10:15	1:30	11:59	151 120-172	1809	164 160-170	0/2
0.88	11:40	1:25	11:20	152 147-156	1724	168 160-170	2/1
1.00	20:57	9:18	1:14:23	100 82-155	7438	122 112-168	1/0
1.13	22:24	1:26	11:31	151 87-171	1738	168 122-174	0/1
1.25	24:05	1:41	13:27	158 140-165	2126	157 122-172	1/1
1.38	25:25	1:20	10:41	155 142-166	1657	165 128-172	0/2
1.50	26:53	1:28	11:42	156 151-160	1825	169 168-170	1/1
1.63	28:55	2:03	16:21	146 129-162	2386	134 110-170	3/0
1.75	31:10	2:15	18:02	118 108-130	2127	122 116-126	0/0
1.88	33:16	2:06	16:46	117 109-134	1961	128 118-170	1/3
2.00	34:44	1:28	11:44	153 142-160	1794	169 160-172	1/0
2.13	37:00	2:16	18:10	137 119-156	2489	128 118-168	1/0
2.25	38:24	1:23	11:07	145 118-158	1613	170 166-174	1/1
2.38	40:33	2:09	17:12	132 113-151	2270	129 118-168	0/2
2.50	42:41	2:09	17:09	120 112-125	2058	124 122-130	0/1
2.63	44:35	1:54	15:09	125 115-160	1893	138 122-244	3/0
2.75	46:00	1:25	11:18	160 155-177	1808	169 162-170	1/0
2.88	48:02	2:02	16:16	142 128-165	2309	135 112-248	0/3
3.00	49:28	1:27	11:32	158 128-165	1823	167 160-170	2/0
3.13	51:04	1:35	12:43	154 151-160	1958	163 156-170	1/0
3.13	51:05	1	14:56	156 156-156	2331	156 156-156	0/0

Heart

133/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 4m, Flat prediction 51:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (248 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.8	167	2.1	24:25	11:41
Walk	37.7	121	1	19:16	18:35
Still	14.5	-	-	7:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	36.10%	More
800m	5:42	11:27	38.14%	More
1km	7:48	12:33	36.28%	More
Mile	13:40	13:40	35.29%	More
5k	50:47	16:21	33.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:24	14:24	33.49
5km	50:40	16:18	33.26
5M	1:25:55	17:11	32.03
10km	1:49:21	17:36	31.52
10M	3:05:27	18:33	30.63
Half	4:10:16	19:06	29.66
20M	6:40:17	20:01	29.20
Mara	9:00:11	20:37	28.67

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