Sat 21st Mar 2020 at 10:00am by mrs shanksi

Run > General

  • Time
    41:33
  • Miles
    3.28
  • Min/mi
    12:40
  • Pacing
    0%
  • WAVA
    40.25
  • Stride(cm)
    73
  • Cals
    313
  • Cadence
    174
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1721
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 109/135bpm 75cal 4.74/0mph
2) 1m - 12:31(12:31/m) 132/151bpm 91cal 4.79/0mph
3) 1m - 13:01(13:01/m) 159/197bpm 117cal 4.61/0mph
4) 0.28m - 3:21(11:50/m) 160/177bpm 30cal 5.07/0mph
12:39 12:31 13:01 3:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 19:22 19:22 2:34:54 103 71-120 15954 184 120-204 0/10
0.25 20:46 1:24 11:14 106 98-117 1190 184 172-188 0/8
0.38 29:42 8:56 1:11:29 98 48-118 7006 182 168-194 10/1
0.50 31:36 1:53 15:07 104 90-113 1573 153 120-184 9/2
0.63 32:59 1:23 11:05 111 100-119 1231 186 180-190 8/0
0.75 34:20 1:21 10:50 114 110-116 1234 185 178-194 3/2
0.88 35:49 1:29 11:53 112 106-122 1331 178 120-190 7/0
1.00 37:31 1:42 13:34 129 123-135 1749 173 120-188 4/0
1.13 39:47 2:16 18:11 119 99-129 2163 165 112-188 6/0
1.25 41:16 1:29 11:52 124 122-132 1472 183 174-188 6/0
1.38 43:11 1:55 15:22 120 103-142 1845 169 120-198 5/3
1.50 44:40 1:29 11:48 138 133-146 1629 177 120-192 0/6
1.63 46:05 1:25 11:18 142 134-151 1604 182 172-186 0/5
1.75 47:39 1:34 12:32 141 135-147 1767 171 120-190 0/8
1.88 49:07 1:28 11:43 142 140-146 1664 180 120-190 3/3
2.00 50:25 1:18 10:26 142 138-146 1482 168 112-188 1/4
2.13 51:41 1:16 10:09 154 144-162 1562 177 120-192 0/6
2.25 52:58 1:17 10:13 153 150-159 1563 184 174-190 0/8
2.38 54:36 1:39 13:09 156 146-165 2052 174 120-188 7/0
2.50 56:19 1:42 13:39 162 149-193 2212 165 120-190 8/0
2.63 58:00 1:41 13:27 150 144-165 2017 181 120-196 0/6
2.75 59:46 1:46 14:12 165 150-181 2342 176 116-240 2/8
2.88 1:01:32 1:46 14:10 158 149-166 2239 156 84-184 0/7
3.00 1:03:27 1:54 15:14 169 147-197 2575 155 120-202 6/0
3.13 1:04:57 1:30 12:00 163 148-177 1956 172 120-188 0/2
3.25 1:06:21 1:25 11:17 158 137-168 1783 166 84-194 4/1
3.28 1:06:46 25 12:58 156 153-157 2023 187 184-190 1/0

Heart

136/197max
  • Show Beats/Mile

Elevation

Asc 93m, Range 54m, Flat prediction 28:30
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.1% 14:07
18 7.5% 1:03:25
16 3.9% 13:41
13 3.9% 11:42
See your biggest climbs

Cadence

174 (240 max) Stride Length: 73cm Run: 86% Walk: 14%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:49 38.14% More
800m 5:10 10:24 39.58% More
1km 6:34 10:34 40.56% More
Mile 11:13 11:13 40.37% More
5k 46:45 15:03 33.84% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 42.84
5km 39:02 12:34 40.53
5M 1:07:34 13:31 38.20
10km 1:26:48 13:58 37.23
10M 2:30:14 15:01 35.38
Half 3:25:06 15:39 33.82
20M 5:34:05 16:42 32.60
Mara 7:36:06 17:25 31.58
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