Sat 21st Mar 2020 at 10:00am by mrs shanksi
Run > General
-
Time
41:33
-
Miles
3.28
-
Min/mi
12:40
-
Pacing
0%
-
WAVA
40.25
-
Stride(cm)
73
-
Cals
313
-
Cadence
174
-
BPM
136
-
%MHR
79.4
-
B/mi
1721
-
Asc(m)
93
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:39(12:39/m) 109/135bpm 75cal 4.74/0mph
2) 1m - 12:31(12:31/m) 132/151bpm 91cal 4.79/0mph
3) 1m - 13:01(13:01/m) 159/197bpm 117cal 4.61/0mph
4) 0.28m - 3:21(11:50/m) 160/177bpm 30cal 5.07/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
19:22 |
19:22 |
2:34:54 |
103 71-120 |
15954 |
184 120-204 |
0/10 |
0.25 |
20:46 |
1:24 |
11:14 |
106 98-117 |
1190 |
184 172-188 |
0/8 |
0.38 |
29:42 |
8:56 |
1:11:29 |
98 48-118 |
7006 |
182 168-194 |
10/1 |
0.50 |
31:36 |
1:53 |
15:07 |
104 90-113 |
1573 |
153 120-184 |
9/2 |
0.63 |
32:59 |
1:23 |
11:05 |
111 100-119 |
1231 |
186 180-190 |
8/0 |
0.75 |
34:20 |
1:21 |
10:50 |
114 110-116 |
1234 |
185 178-194 |
3/2 |
0.88 |
35:49 |
1:29 |
11:53 |
112 106-122 |
1331 |
178 120-190 |
7/0 |
1.00 |
37:31 |
1:42 |
13:34 |
129 123-135 |
1749 |
173 120-188 |
4/0 |
1.13 |
39:47 |
2:16 |
18:11 |
119 99-129 |
2163 |
165 112-188 |
6/0 |
1.25 |
41:16 |
1:29 |
11:52 |
124 122-132 |
1472 |
183 174-188 |
6/0 |
1.38 |
43:11 |
1:55 |
15:22 |
120 103-142 |
1845 |
169 120-198 |
5/3 |
1.50 |
44:40 |
1:29 |
11:48 |
138 133-146 |
1629 |
177 120-192 |
0/6 |
1.63 |
46:05 |
1:25 |
11:18 |
142 134-151 |
1604 |
182 172-186 |
0/5 |
1.75 |
47:39 |
1:34 |
12:32 |
141 135-147 |
1767 |
171 120-190 |
0/8 |
1.88 |
49:07 |
1:28 |
11:43 |
142 140-146 |
1664 |
180 120-190 |
3/3 |
2.00 |
50:25 |
1:18 |
10:26 |
142 138-146 |
1482 |
168 112-188 |
1/4 |
2.13 |
51:41 |
1:16 |
10:09 |
154 144-162 |
1562 |
177 120-192 |
0/6 |
2.25 |
52:58 |
1:17 |
10:13 |
153 150-159 |
1563 |
184 174-190 |
0/8 |
2.38 |
54:36 |
1:39 |
13:09 |
156 146-165 |
2052 |
174 120-188 |
7/0 |
2.50 |
56:19 |
1:42 |
13:39 |
162 149-193 |
2212 |
165 120-190 |
8/0 |
2.63 |
58:00 |
1:41 |
13:27 |
150 144-165 |
2017 |
181 120-196 |
0/6 |
2.75 |
59:46 |
1:46 |
14:12 |
165 150-181 |
2342 |
176 116-240 |
2/8 |
2.88 |
1:01:32 |
1:46 |
14:10 |
158 149-166 |
2239 |
156 84-184 |
0/7 |
3.00 |
1:03:27 |
1:54 |
15:14 |
169 147-197 |
2575 |
155 120-202 |
6/0 |
3.13 |
1:04:57 |
1:30 |
12:00 |
163 148-177 |
1956 |
172 120-188 |
0/2 |
3.25 |
1:06:21 |
1:25 |
11:17 |
158 137-168 |
1783 |
166 84-194 |
4/1 |
3.28 |
1:06:46 |
25 |
12:58 |
156 153-157 |
2023 |
187 184-190 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:49 |
38.14% |
More |
800m |
5:10 |
10:24 |
39.58% |
More |
1km |
6:34 |
10:34 |
40.56% |
More |
Mile |
11:13 |
11:13 |
40.37% |
More |
5k |
46:45 |
15:03 |
33.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
42.84 |
5km |
39:02 |
12:34 |
40.53 |
5M |
1:07:34 |
13:31 |
38.20 |
10km |
1:26:48 |
13:58 |
37.23 |
10M |
2:30:14 |
15:01 |
35.38 |
Half |
3:25:06 |
15:39 |
33.82 |
20M |
5:34:05 |
16:42 |
32.60 |
Mara |
7:36:06 |
17:25 |
31.58 |
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