Sat 21st Mar 2020 at 9:00am by WelshHatter2000

Run > General

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Time
1:09:49
Miles
5.67
Min/mi
12:19
Pacing
49%
WAVA
39.40
Stride(cm)
86
Cals
639
Cadence
152
BPM
127
%MHR
74.5
B/mi
1569
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 123/172bpm 113cal 5.36/8.31mph
2) 1m - 11:59(11:59/m) 128/152bpm 122cal 5.01/7.83mph
3) 1m - 12:40(12:40/m) 124/151bpm 110cal 4.74/6.76mph
4) 1m - 14:54(14:54/m) 114/151bpm 93cal 4.03/8.12mph
5) 1m - 12:18(12:18/m) 131/161bpm 119cal 4.88/7.64mph
6) 0.67m - 6:47(10:10/m) 142/159bpm 82cal 5.91/9.06mph

11:11 11:59 12:40 14:54 12:18 6:47

Pace

43%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:38	122 78-144	1418	163 92-202	2/3
0.50	6:23	3:28 +1:21	13:53	124 79-149	1722	185 122-198	2/3
0.75	10:29	4:07 +13	16:27	125 97-172	2055	129 82-196	4/2
1.00	13:26	2:57 +41	11:46	129 105-147	1518	153 84-188	2/3
1.25	16:59	3:33 +7	14:13	131 106-152	1863	139 108-188	1/3
1.50	21:47	4:48 +1:38	19:11	120 98-138	2302	157 106-174	5/1
1.75	24:06	2:19	9:16	133 112-146	1233	170 90-188	1/4
2.00	27:59	3:53 +48	15:32	133 103-150	2065	136 86-186	1/4
2.25	31:37	3:38	14:31	114 96-140	1655	147 108-174	4/0
2.50	35:16	3:39 +57	14:37	129 108-139	1885	158 80-180	2/2
2.75	37:39	2:24	9:35	144 141-147	1379	173 90-184	1/4
3.00	43:08	5:28 +1:32	21:53	121 96-150	2649	131 86-190	3/4
3.25	48:27	5:19	21:16	100 94-106	2127	108 34-122	5/0
3.50	53:33	5:07 +1:08	20:26	109 93-134	2227	145 106-182	2/2
3.75	55:55	2:22	9:27	143 135-148	1351	179 90-192	1/4
4.00	59:46	3:51 +37	15:24	131 112-151	2017	138 80-190	3/1
4.25	1:04:16	4:30 +1:42	18:00	130 78-143	2340	167 84-186	4/1
4.50	1:06:38	2:22	9:28	138 115-148	1307	163 88-184	1/4
4.75	1:11:50	5:11 +34	20:45	130 105-161	2698	114 90-180	3/1
5.00	1:15:12	3:23 +52	13:31	132 114-146	1784	184 122-202	2/2
5.25	1:18:11	2:58 +19	11:53	142 121-156	1689	168 116-194	3/3
5.50	1:21:47	3:36 +1:14	14:23	136 108-156	1956	174 82-208	2/2
5.67	1:23:53	2:06 +21	12:36	147 142-159	1853	170 160-194	3/1

Heart

127/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 9m, Flat prediction 1:09:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (208 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.0	178	3.9	33:33	11:19
Walk	41.3	109	1.7	39:15	22:43
Still	0.0	-	-	1	-
Pause	11.7	-	-	11:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.06%	More
800m	4:46	9:36	41.29%	More
1km	6:19	10:10	40.69%	More
Mile	12:47	12:47	34.14%	More
5k	45:29	14:38	32.64%	More
5 miles	1:13:45	14:45	32.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	39.29
5km	36:54	11:53	40.23
5M	1:01:06	12:13	39.59
10km	1:16:56	12:23	39.28
10M	2:07:24	12:44	39.22
Half	2:49:37	12:57	38.69
20M	4:25:37	13:17	39.15
Mara	5:53:38	13:30	39.21

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