Sat 21st Mar 2020 at 10:00am by Sunbed Athlete

Run > General

breezy
cold

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Time
25:00
Miles
3.60
Min/mi
6:57
Pacing
0%
WAVA
67.46
Stride(cm)
133
Cals
505
Cadence
175
BPM
178
%MHR
107.2
B/mi
1235
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Plodded from Parkrun start area along Prom, Mill Road, lap of the houses then home.

Finished the week on 85 miles 💨🌤😎🏃‍♀️

Split Summary
===
1) 1m - 6:49(6:49/m) 177/191bpm 137cal 8.79/9.98mph
2) 1m - 7:03(7:03/m) 180/187bpm 145cal 8.51/8.93mph
3) 1m - 6:44(6:44/m) 184/202bpm 137cal 8.92/9.48mph
4) 0.6m - 4:24(7:23/m) 180/191bpm 86cal 8.12/9.16mph

6:49 7:03 6:44 4:24

Pin Map

0mi in 0

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	165 120-191	1106	185 116-190	1/1
0.25	1:43	53	7:04	178 174-188	1256	187 184-188	1/1
0.38	2:35	52	6:57	179 176-182	1245	186 186-188	1/0
0.50	3:27	51	6:51	178 178-179	1219	186 186-188	1/0
0.63	4:18	51	6:49	178 175-179	1212	186 184-188	0/1
0.75	5:08	51	6:45	179 177-181	1208	187 186-188	1/0
0.88	5:59	50	6:41	179 178-181	1196	188 186-190	0/1
1.00	6:49	50	6:43	181 179-184	1215	187 186-190	0/1
1.13	7:40	51	6:50	178 175-183	1215	187 184-192	1/0
1.25	8:31	51	6:45	179 178-182	1208	187 186-188	1/0
1.38	9:22	51	6:49	179 177-182	1221	186 184-188	1/0
1.50	10:14	52	6:55	179 177-180	1237	185 184-188	0/1
1.63	11:05	51	6:52	178 177-180	1221	185 182-188	2/0
1.75	12:02	56	7:32	179 177-181	1347	184 180-186	9/0
1.88	13:00	58	7:44	183 181-187	1415	183 182-186	5/1
2.00	13:52	52	6:58	184 182-186	1282	185 184-186	5/0
2.13	14:43	51	6:50	181 180-183	1238	184 182-186	3/0
2.25	16:41	1:57 +1:08	15:40	166 149-182	2600	177 118-190	12/0
2.38	17:36	55	7:19	190 176-202	1390	185 184-188	0/2
2.50	18:25	49	6:33	190 187-193	1244	187 184-192	1/11
2.63	19:13	48	6:25	188 186-192	1205	184 182-186	0/12
2.75	20:02	49	6:35	189 186-194	1244	186 184-188	0/6
2.88	20:53	51	6:47	186 183-188	1261	183 182-184	1/3
3.00	21:44	51	6:46	186 184-187	1260	183 182-184	0/2
3.13	22:36	52	6:56	187 185-190	1296	184 180-186	1/1
3.25	30:56	8:20 +7:30	1:06:38	154 115-189	10263	133 94-192	4/2
3.38	31:59	1:04	8:29	180 175-184	1527	132 90-186	4/0
3.50	32:56	57	7:33	182 179-185	1375	116 90-184	1/0
3.59	33:38	42	7:25	184 183-187	1365	115 90-184	0/1

Heart

178/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 43m, Flat prediction 23:19

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.2%	8:39
See your biggest climbs

Cadence

175 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	185	3.3	22:45	6:54
Walk	32.4	96	0.3	10:53	36:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	51.50%	More
800m	3:13	6:28	59.72%	More
1km	4:04	6:33	61.51%	More
Mile	6:43	6:43	63.41%	More
5k	22:27	7:14	64.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.21
5km	21:23	6:53	67.78
5M	35:25	7:05	66.62
10km	44:35	7:10	66.08
10M	1:13:50	7:23	65.95
Half	1:38:18	7:30	65.03
20M	2:33:56	7:42	65.80
Mara	3:24:57	7:49	65.90

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