Sat 21st Mar 2020 at 10:00am by Sunbed Athlete

Run > Intervals
  • breezy
  • cold
  • Time
    37:00
  • Miles
    6.32
  • Min/mi
    5:51
  • Pacing
    92%
  • WAVA
    81.07
  • Stride(cm)
    141
  • Cals
    591
  • Cadence
    194
  • BPM
    153
  • %MHR
    92.4
  • B/mi
    898
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

With Parkrun cancelled due to the virus situation surrounding the whole world, One decided to use the Parkrun route twice for a session.

2 x Girvan Prom Parkrun route with just under a minute jog recovery 💨😎🏃‍♀️🌤

1 - 17:46
2 - 56 secs
3 - 18:19

Split Summary
===
1) 1m - 5:38(5:38/m) 137/150bpm 79cal 10.65/11.71mph
2) 1m - 5:49(5:49/m) 141/152bpm 86cal 10.3/10.94mph
3) 1m - 5:45(5:45/m) 143/148bpm 86cal 10.44/10.85mph
4) 0.1m - 34(5:36/m) 146/147bpm 8cal 10.72/10.81mph
5) 0.1m - 56(9:01/m) 154/160bpm 14cal 6.66/10.83mph
6) 1m - 5:52(5:52/m) 149/155bpm 91cal 10.23/10.69mph
7) 1m - 5:57(5:57/m) 159/212bpm 98cal 10.08/10.94mph
8) 1m - 5:55(5:55/m) 184/209bpm 118cal 10.15/10.44mph
9) 0.1m - 35(5:44/m) 182/183bpm 11cal 10.46/10.48mph
5:38 5:49 5:45 34 56 5:52 5:57 5:55 35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 89% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:43 102 94-116 583 172 116-206 0/0
0.13 43 22 5:46 127 119-133 732 198 196-200 1/0
0.19 1:04 21 5:36 140 135-143 783 198 196-200 0/1
0.25 1:26 22 5:51 143 140-148 836 198 198-198 0/0
0.31 1:48 22 5:47 140 139-142 809 198 196-198 1/0
0.38 2:10 22 5:55 140 138-142 829 198 196-200 1/0
0.44 2:32 22 5:51 142 141-143 830 198 198-198 0/0
0.50 2:52 21 5:30 141 140-142 776 198 196-202 1/0
0.56 3:12 20 5:17 141 140-142 746 200 198-200 1/0
0.63 3:33 20 5:25 141 140-142 764 199 198-200 1/0
0.69 3:54 22 5:44 141 140-142 809 197 194-198 0/0
0.75 4:16 22 5:45 142 141-144 817 198 196-198 0/0
0.81 4:35 20 5:13 142 140-143 741 197 196-198 0/1
0.88 4:55 20 5:24 140 140-140 755 197 192-200 0/3
0.94 5:16 21 5:37 141 140-142 792 196 192-198 1/0
1.00 5:38 22 5:50 141 141-142 822 197 196-200 1/0
1.06 6:00 22 5:53 142 141-144 836 196 194-198 0/0
1.13 6:21 21 5:30 142 141-143 780 194 178-198 0/1
1.19 6:42 20 5:28 145 144-146 792 195 184-200 0/0
1.25 7:02 21 5:35 143 142-144 800 199 198-200 0/0
1.31 7:25 22 5:53 143 142-143 840 197 196-198 0/1
1.38 7:46 21 5:37 140 138-142 786 195 194-196 0/1
1.44 8:07 21 5:43 144 137-152 823 197 196-198 1/0
1.50 8:29 22 5:55 134 131-136 793 195 194-196 1/0
1.56 8:52 22 5:57 139 138-140 827 199 194-202 0/1
1.63 9:12 21 5:32 142 141-143 785 200 196-202 0/0
1.69 9:34 22 5:52 140 140-141 820 196 194-200 1/1
1.75 9:57 22 5:59 140 140-140 837 196 194-196 0/1
1.81 10:19 22 5:57 141 139-142 838 195 194-196 0/0
1.88 10:42 23 6:03 142 141-143 860 194 194-196 1/0
1.94 11:05 23 6:10 140 139-141 863 194 192-196 1/0
2.00 11:27 23 6:02 143 141-143 863 195 194-196 0/0
2.06 11:49 21 5:41 142 141-144 808 194 194-196 1/0
2.13 12:10 21 5:40 142 142-143 805 195 194-196 1/0
2.19 12:31 21 5:31 144 143-145 794 196 196-196 1/0
2.25 12:53 22 5:55 142 142-143 839 194 192-196 0/0
2.31 13:15 22 5:53 143 142-143 842 195 194-196 0/0
2.38 13:35 20 5:24 143 142-144 771 195 194-196 0/1
2.44 13:57 22 5:48 145 142-147 840 195 194-196 0/2
2.50 14:20 23 6:05 143 142-144 871 192 190-194 1/0
2.56 14:43 23 6:12 143 142-144 885 194 192-194 1/0
2.63 15:05 22 5:52 144 144-145 845 196 194-196 0/1
2.69 15:26 21 5:36 143 141-144 801 196 194-200 0/1
2.75 15:47 21 5:31 143 143-143 790 196 196-198 0/0
2.81 16:07 21 5:34 144 143-144 802 196 196-198 0/0
2.88 16:29 22 5:50 145 144-145 846 196 194-198 0/1
2.94 16:51 21 5:41 145 144-145 825 195 194-196 0/0
3.00 17:12 21 5:43 144 142-145 824 196 194-198 1/0
3.06 17:33 21 5:39 146 145-147 824 195 182-200 0/1
3.13 17:59 25 6:46 147 146-148 996 196 178-202 0/0
3.19 18:33 34 9:05 155 151-160 1409 176 174-178 1/1
3.25 18:57 24 6:26 151 150-153 972 186 178-200 0/0
3.31 19:19 22 5:54 150 147-151 885 196 196-198 1/0
3.38 19:41 22 5:44 148 148-148 849 197 196-198 0/2
3.44 20:03 23 6:04 148 146-150 898 196 194-196 0/0
3.50 20:26 22 5:59 149 149-150 892 196 194-196 1/0
3.56 20:48 23 6:02 148 147-150 894 194 192-196 1/0
3.63 21:11 23 6:00 146 145-147 876 195 194-196 0/0
3.69 21:33 22 5:59 148 146-149 886 194 194-196 1/0
3.75 21:55 21 5:39 147 146-148 830 195 194-196 1/0
3.81 22:15 21 5:32 147 146-148 815 195 194-196 1/0
3.88 22:37 22 5:46 151 150-153 871 195 194-196 0/0
3.94 22:59 22 5:55 152 151-153 900 196 194-196 0/0
4.00 23:20 21 5:31 153 151-155 843 195 194-196 0/0
4.06 23:41 21 5:41 152 150-152 864 195 194-196 0/3
4.13 24:04 23 6:09 152 151-153 934 191 190-192 0/0
4.19 24:27 23 6:10 149 148-150 920 192 192-194 1/0
4.25 24:51 24 6:18 150 149-151 946 194 194-196 0/0
4.31 25:13 22 5:56 151 149-151 895 192 176-196 0/1
4.38 25:34 21 5:34 149 149-150 830 193 184-196 0/0
4.44 25:55 21 5:41 148 147-149 841 195 194-196 0/0
4.50 26:18 22 5:58 149 148-150 889 195 194-196 0/1
4.56 26:39 21 5:44 149 148-149 854 195 194-196 0/1
4.62 27:01 22 5:50 149 148-150 869 195 194-196 1/0
4.69 27:23 22 5:50 150 150-150 876 194 194-196 1/0
4.75 27:45 22 5:53 151 150-151 889 196 194-196 0/1
4.81 28:07 22 5:49 150 148-153 873 196 194-200 0/0
4.87 28:29 22 5:53 148 148-149 871 194 192-194 1/0
4.94 28:51 22 6:00 149 148-149 893 194 192-196 0/1
5.00 29:14 23 6:07 182 149-201 1113 194 192-194 0/0
5.06 29:38 23 6:12 191 183-199 1184 193 190-196 1/0
5.12 30:02 24 6:23 174 167-182 1111 192 192-192 1/0
5.19 30:25 23 6:13 191 166-212 1187 191 190-192 0/0
5.25 30:47 22 5:49 199 189-210 1156 193 190-194 1/0
5.31 31:08 22 5:47 186 185-188 1076 194 192-194 1/0
5.38 31:29 21 5:35 183 179-185 1023 193 192-194 1/0
5.44 31:52 23 6:09 184 183-185 1133 192 190-194 0/0
5.50 32:15 23 6:04 182 181-184 1103 194 192-194 0/0
5.56 32:36 21 5:34 186 183-189 1035 194 192-194 0/1
5.63 32:58 22 5:46 182 180-184 1050 192 190-196 0/3
5.69 33:21 24 6:18 183 181-184 1153 190 186-192 1/0
5.75 33:46 24 6:29 180 178-182 1166 191 190-192 1/0
5.81 34:09 23 6:08 183 182-184 1122 194 192-194 0/1
5.88 34:31 22 5:57 184 182-186 1096 194 192-194 0/1
5.94 34:52 22 5:44 187 184-189 1072 196 194-196 0/0
6.00 35:14 21 5:42 186 184-188 1059 196 194-196 0/0
6.06 35:36 22 5:49 183 182-183 1065 196 194-196 0/1
6.13 35:58 22 5:56 182 181-183 1080 192 190-194 0/1
6.19 36:20 22 5:52 182 180-184 1069 195 194-196 1/0
6.25 36:42 22 5:52 182 181-183 1066 196 194-196 0/1
6.31 37:01 19 5:47 182 180-183 1054 195 194-196 0/0

Heart

153/212max
  • Show Beats/Mile

Elevation

Asc 24m, Range 6m, Flat prediction 37:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (206 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 194 6.3 36:55 5:52
Walk 0.3 116 0 6 6:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:28 60.29% More
800m 2:44 5:29 70.42% More
1km 3:27 5:33 72.71% More
Mile 5:35 5:35 76.26% More
5k 17:48 5:44 81.44% More
5 miles 29:13 5:51 80.74% More
10k 36:28 5:52 80.80% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 81.39
5km 17:26 5:37 83.14
5M 28:52 5:46 81.73
10km 36:20 5:51 81.09
10M 1:00:11 6:01 80.91
Half 1:20:07 6:07 79.79
20M 2:05:28 6:16 80.73
Mara 2:47:03 6:23 80.85
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