- breezy
- cold
-
Time
15:00
-
Miles
2.23
-
Min/mi
6:44
-
Pacing
95%
-
WAVA
68.22
-
Stride(cm)
130
-
Cals
213
-
Cadence
184
-
BPM
137
-
%MHR
82.3
-
B/mi
919
-
Asc(m)
23
-
Hillscore
1
-
Surface
Road
Notes & Comments
Plodded from Sunbed Towers to Parkrun start area via Avenue.
Split Summary
===
1) 1m - 6:45(6:45/m) 136/146bpm 96cal 8.83/11.4mph
2) 1m - 6:44(6:44/m) 138/147bpm 96cal 8.91/9.18mph
3) 0.23m - 1:31(6:39/m) 139/142bpm 21cal 9.03/9.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
7:13 |
111 106-117 |
801 |
185 182-190 |
1/0 |
0.13 |
50 |
23 |
6:12 |
124 113-130 |
769 |
182 180-184 |
2/0 |
0.19 |
1:14 |
23 |
6:11 |
134 130-137 |
829 |
183 182-184 |
2/0 |
0.25 |
1:37 |
24 |
6:16 |
134 130-139 |
840 |
184 182-186 |
0/1 |
0.31 |
2:05 |
28 |
7:23 |
136 135-139 |
1003 |
182 182-184 |
0/0 |
0.38 |
2:31 |
26 |
6:56 |
139 138-139 |
964 |
185 184-186 |
1/0 |
0.44 |
2:59 |
28 |
7:29 |
139 138-139 |
1040 |
182 180-182 |
1/0 |
0.50 |
3:25 |
26 |
6:57 |
140 139-141 |
972 |
184 182-188 |
1/0 |
0.56 |
3:50 |
26 |
6:51 |
140 139-141 |
960 |
184 184-186 |
0/0 |
0.63 |
4:16 |
26 |
6:55 |
139 138-140 |
962 |
186 184-188 |
1/0 |
0.69 |
4:43 |
26 |
6:58 |
139 139-140 |
969 |
184 182-186 |
0/0 |
0.75 |
5:08 |
26 |
6:55 |
141 141-141 |
974 |
186 184-188 |
1/0 |
0.81 |
5:34 |
26 |
6:55 |
143 142-144 |
989 |
182 172-186 |
0/1 |
0.88 |
6:00 |
25 |
6:42 |
142 141-142 |
950 |
185 184-186 |
0/2 |
0.94 |
6:24 |
24 |
6:29 |
141 141-142 |
914 |
185 184-186 |
0/2 |
1.00 |
6:49 |
25 |
6:37 |
143 142-145 |
947 |
184 184-184 |
0/0 |
1.06 |
7:13 |
25 |
6:35 |
143 142-144 |
941 |
184 182-186 |
1/0 |
1.13 |
7:38 |
25 |
6:37 |
144 143-145 |
953 |
185 184-186 |
2/0 |
1.19 |
8:04 |
25 |
6:47 |
143 142-144 |
970 |
185 184-186 |
2/0 |
1.25 |
8:30 |
27 |
7:08 |
142 142-143 |
1013 |
184 182-184 |
0/5 |
1.31 |
8:57 |
26 |
7:01 |
145 142-147 |
1018 |
183 182-184 |
0/3 |
1.38 |
9:21 |
24 |
6:26 |
133 129-139 |
856 |
183 182-184 |
0/1 |
1.44 |
9:46 |
25 |
6:39 |
135 134-135 |
897 |
182 182-184 |
0/1 |
1.50 |
10:10 |
24 |
6:25 |
137 136-138 |
880 |
183 182-184 |
0/1 |
1.56 |
10:35 |
25 |
6:38 |
136 136-137 |
903 |
184 184-184 |
0/0 |
1.63 |
11:00 |
26 |
6:51 |
136 134-138 |
932 |
183 182-184 |
0/0 |
1.69 |
11:26 |
25 |
6:45 |
135 134-135 |
912 |
185 184-186 |
0/0 |
1.75 |
11:51 |
26 |
6:48 |
137 137-138 |
933 |
184 182-186 |
0/0 |
1.81 |
12:17 |
26 |
6:55 |
136 135-137 |
941 |
183 182-184 |
0/0 |
1.88 |
12:41 |
24 |
6:17 |
136 135-138 |
856 |
183 182-184 |
0/0 |
1.94 |
13:07 |
26 |
7:00 |
139 137-139 |
974 |
184 182-186 |
0/1 |
2.00 |
13:33 |
26 |
6:51 |
138 137-138 |
944 |
182 182-184 |
0/2 |
2.06 |
13:58 |
25 |
6:43 |
140 139-141 |
941 |
184 182-186 |
0/1 |
2.13 |
14:22 |
24 |
6:23 |
140 139-141 |
894 |
184 182-186 |
0/1 |
2.19 |
14:48 |
26 |
6:55 |
138 137-139 |
955 |
184 184-186 |
0/1 |
2.23 |
15:04 |
16 |
6:41 |
138 138-138 |
922 |
184 184-184 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:08 |
53.72% |
More |
800m |
3:19 |
6:40 |
58.05% |
More |
1km |
4:09 |
6:40 |
60.45% |
More |
Mile |
6:41 |
6:41 |
63.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
66.38 |
5km |
21:19 |
6:52 |
67.99 |
5M |
35:18 |
7:04 |
66.84 |
10km |
44:27 |
7:09 |
66.28 |
10M |
1:13:36 |
7:22 |
66.16 |
Half |
1:38:00 |
7:29 |
65.23 |
20M |
2:33:27 |
7:40 |
66.01 |
Mara |
3:24:19 |
7:48 |
66.11 |
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