Sat 21st Mar 2020 at 9:00am by Sunbed Athlete

Run > General

  • breezy
  • cold
  • Time
    15:00
  • Miles
    2.23
  • Min/mi
    6:44
  • Pacing
    95%
  • WAVA
    68.22
  • Stride(cm)
    130
  • Cals
    213
  • Cadence
    184
  • BPM
    137
  • %MHR
    82.3
  • B/mi
    919
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Plodded from Sunbed Towers to Parkrun start area via Avenue.

Split Summary
===
1) 1m - 6:45(6:45/m) 136/146bpm 96cal 8.83/11.4mph
2) 1m - 6:44(6:44/m) 138/147bpm 96cal 8.91/9.18mph
3) 0.23m - 1:31(6:39/m) 139/142bpm 21cal 9.03/9.1mph
6:45 6:44 1:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 72% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:13 111 106-117 801 185 182-190 1/0
0.13 50 23 6:12 124 113-130 769 182 180-184 2/0
0.19 1:14 23 6:11 134 130-137 829 183 182-184 2/0
0.25 1:37 24 6:16 134 130-139 840 184 182-186 0/1
0.31 2:05 28 7:23 136 135-139 1003 182 182-184 0/0
0.38 2:31 26 6:56 139 138-139 964 185 184-186 1/0
0.44 2:59 28 7:29 139 138-139 1040 182 180-182 1/0
0.50 3:25 26 6:57 140 139-141 972 184 182-188 1/0
0.56 3:50 26 6:51 140 139-141 960 184 184-186 0/0
0.63 4:16 26 6:55 139 138-140 962 186 184-188 1/0
0.69 4:43 26 6:58 139 139-140 969 184 182-186 0/0
0.75 5:08 26 6:55 141 141-141 974 186 184-188 1/0
0.81 5:34 26 6:55 143 142-144 989 182 172-186 0/1
0.88 6:00 25 6:42 142 141-142 950 185 184-186 0/2
0.94 6:24 24 6:29 141 141-142 914 185 184-186 0/2
1.00 6:49 25 6:37 143 142-145 947 184 184-184 0/0
1.06 7:13 25 6:35 143 142-144 941 184 182-186 1/0
1.13 7:38 25 6:37 144 143-145 953 185 184-186 2/0
1.19 8:04 25 6:47 143 142-144 970 185 184-186 2/0
1.25 8:30 27 7:08 142 142-143 1013 184 182-184 0/5
1.31 8:57 26 7:01 145 142-147 1018 183 182-184 0/3
1.38 9:21 24 6:26 133 129-139 856 183 182-184 0/1
1.44 9:46 25 6:39 135 134-135 897 182 182-184 0/1
1.50 10:10 24 6:25 137 136-138 880 183 182-184 0/1
1.56 10:35 25 6:38 136 136-137 903 184 184-184 0/0
1.63 11:00 26 6:51 136 134-138 932 183 182-184 0/0
1.69 11:26 25 6:45 135 134-135 912 185 184-186 0/0
1.75 11:51 26 6:48 137 137-138 933 184 182-186 0/0
1.81 12:17 26 6:55 136 135-137 941 183 182-184 0/0
1.88 12:41 24 6:17 136 135-138 856 183 182-184 0/0
1.94 13:07 26 7:00 139 137-139 974 184 182-186 0/1
2.00 13:33 26 6:51 138 137-138 944 182 182-184 0/2
2.06 13:58 25 6:43 140 139-141 941 184 182-186 0/1
2.13 14:22 24 6:23 140 139-141 894 184 182-186 0/1
2.19 14:48 26 6:55 138 137-139 955 184 184-186 0/1
2.23 15:04 16 6:41 138 138-138 922 184 184-184 0/0

Heart

137/147max
  • Show Beats/Mile

Elevation

Asc 23m, Range 25m, Flat prediction 15:00
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.2% 6:43
See your biggest climbs

Cadence

184 (190 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:08 53.72% More
800m 3:19 6:40 58.05% More
1km 4:09 6:40 60.45% More
Mile 6:41 6:41 63.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 66.38
5km 21:19 6:52 67.99
5M 35:18 7:04 66.84
10km 44:27 7:09 66.28
10M 1:13:36 7:22 66.16
Half 1:38:00 7:29 65.23
20M 2:33:27 7:40 66.01
Mara 3:24:19 7:48 66.11
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