Sat 21st Mar 2020 at 7:00am by The Duckinator

Bike > General

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Time
3:53:31
Miles
62.04
Mph
15.9
FBI
61.48
Cals
2091
BPM
120
%MHR
62.4
B/mi
453
Asc(m)
766
Hillscore
44
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 62.04m - 3:53:31(3:46/m) 120/137bpm 2091cal 15.94/33.02mph

3:53:31

Corrah
Bloody hell, that’s one heck of a distance!

Pin Map

0mi in 0

Pace

64%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:11	8:11	14.66	114 95-127	467	14/17
4.00	15:32	7:21	16.33	119 108-128	437	17/19
6.00	23:11	7:39	15.69	121 108-130	463	27/15
8.00	31:13	8:02	14.94	119 106-132	478	32/9
10.00	38:38	7:25	16.18	120 109-129	445	20/8
12.00	45:34	6:56	17.31	122 113-129	423	17/21
14.00	54:09	8:35 +1:15	13.97	121 101-127	520	6/13
16.00	1:01:44	7:35	15.82	124 116-130	470	22/9
18.00	1:10:02	8:18	14.46	122 103-131	506	40/14
20.00	1:17:32	7:30	16.00	111 79-127	416	23/24
22.00	1:25:05	7:32	15.92	114 95-128	430	14/7
24.00	1:33:43	8:38	13.90	123 107-135	531	49/3
26.00	1:42:38	8:55	13.45	121 82-137	540	78/63
28.00	1:50:11	7:33	15.90	115 79-133	434	45/78
30.00	1:57:21	7:10	16.73	119 85-131	427	22/6
32.00	2:07:45	10:24 +2:55	11.53	119 94-129	619	11/18
34.00	2:14:51	7:06	16.90	120 107-129	426	16/26
36.00	2:21:57	7:06	16.91	122 107-131	433	16/41
38.00	2:29:27	7:30	16.02	122 91-134	457	23/22
40.00	2:42:51	13:24 +5:19	8.95	124 102-132	831	40/33
42.00	2:49:38	6:47	17.68	120 95-127	407	4/43
44.00	2:57:37	7:59 +14	15.04	119 102-129	475	17/18
46.00	3:04:25	6:48	17.64	121 110-129	412	6/21
48.00	3:11:51	7:25	16.16	124 114-135	460	22/18
50.00	3:19:09	7:18	16.42	123 111-129	449	15/13
52.00	3:26:28	7:19	16.40	123 115-128	450	13/11
54.00	3:33:43	7:15	16.56	121 90-130	438	25/38
56.00	3:41:19	7:35	15.81	121 84-133	459	22/44
58.00	3:48:33	7:14	16.57	124 107-133	449	21/31
60.00	3:55:38	7:05	16.93	124 113-132	439	17/19
62.00	4:03:48	8:10 +47	14.69	124 104-134	506	20/18
62.04	4:04:00	12	10.74	119 114-122	665	0/0

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 766m, Range 223m

Elevation Graph

Biggest Climbs (m)	Mph
146 2.2%	13.9
45 2.6%	28.0
38 2.1%	15.0
35 2.9%	12.3
26 2.1%	12.9
17 1.6%	15.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	57	1:55	More
1km	1:12	1:56	More
Mile	2:03	2:03	More
5k	10:06	3:15	More
5 miles	17:04	3:25	More
10k	21:32	3:28	More
10 miles	35:57	3:36	More
Half	47:11	3:36	More
20 miles	1:12:28	3:37	More
Mara	1:38:37	3:46	More
50k	2:00:58	3:54	More
40 miles	2:38:01	3:57	More
75k	3:03:38	3:56	More
50 miles	3:16:58	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	32:32	3:15
20km	41:08	3:19
15 miles	50:24	3:22
20 miles	1:08:46	3:26
40km	1:26:57	3:30
25 miles	1:27:30	3:30
42km	1:31:39	3:31
50 miles	3:04:59	3:42
56 miles	3:29:04	3:44
100 miles	6:31:03	3:55
112 miles	7:21:58	3:57

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