Sat 21st Mar 2020 at 8:00am by David White
Run > General
-
Time
2:35:34
-
Miles
15.36
-
Min/mi
10:08
-
Pacing
55%
-
WAVA
49.05
-
Stride(cm)
97
-
Cals
2363
-
Cadence
163
-
BPM
159
-
%MHR
92.8
-
B/mi
1608
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 133/159bpm 128cal 5.93/7.08mph
2) 1m - 10:06(10:06/m) 153/173bpm 151cal 5.94/7.43mph
3) 1m - 10:08(10:08/m) 157/167bpm 155cal 5.92/7.26mph
4) 1m - 10:43(10:43/m) 159/172bpm 167cal 5.6/7.35mph
5) 1m - 10:14(10:14/m) 159/178bpm 155cal 5.87/6.97mph
6) 1m - 10:14(10:14/m) 162/181bpm 163cal 5.87/7.76mph
7) 1m - 9:40(9:40/m) 159/169bpm 146cal 6.21/8.22mph
8) 1m - 9:42(9:42/m) 162/171bpm 152cal 6.18/7.16mph
9) 1m - 9:40(9:40/m) 170/182bpm 166cal 6.21/7.7mph
10) 1m - 9:53(9:53/m) 164/176bpm 157cal 6.07/6.72mph
11) 1m - 10:58(10:58/m) 162/173bpm 171cal 5.48/7.43mph
12) 1m - 10:12(10:12/m) 172/185bpm 177cal 5.89/6.41mph
13) 1m - 9:56(9:56/m) 175/183bpm 182cal 6.04/7.58mph
14) 1m - 10:24(10:24/m) 158/180bpm 139cal 5.77/6.95mph
15) 1m - 10:28(10:28/m) 151/159bpm 117cal 5.74/7.01mph
16) 0.36m - 3:10(8:46/m) 154/160bpm 37cal 6.85/8.25mph
10:07 10:06 10:08 10:43 10:14 10:14 9:40 9:42 9:40 9:53 10:58 10:12 9:56 10:24 10:28 3:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
8:56 |
8:56 +3:53
|
17:52 |
120 74-137 |
2143 |
170 150-178 |
| 1.00 |
13:59 |
5:03 |
10:07 |
145 126-159 |
1466 |
167 160-172 |
| 1.50 |
18:52 |
4:53 |
9:45 |
149 140-154 |
1453 |
163 158-166 |
| 2.00 |
24:05 |
5:13 |
10:27 |
157 148-173 |
1639 |
162 156-166 |
| 2.50 |
29:03 |
4:58 |
9:56 |
155 150-161 |
1538 |
162 158-166 |
| 3.00 |
34:14 |
5:11 |
10:23 |
159 152-167 |
1650 |
161 152-168 |
| 3.50 |
39:40 |
5:26 |
10:53 |
159 154-165 |
1730 |
162 154-166 |
| 4.00 |
44:57 |
5:17 |
10:34 |
158 150-172 |
1670 |
163 156-166 |
| 4.50 |
49:52 |
4:55 |
9:50 |
159 153-165 |
1564 |
163 156-174 |
| 5.00 |
55:50 |
5:58 +39
|
11:55 |
158 144-178 |
1883 |
163 158-168 |
| 5.50 |
1:00:56 |
5:06 |
10:12 |
165 146-181 |
1683 |
162 152-170 |
| 6.00 |
1:06:04 |
5:08 |
10:15 |
157 149-169 |
1610 |
161 154-168 |
| 6.50 |
1:10:52 |
4:48 |
9:36 |
160 153-169 |
1536 |
163 158-168 |
| 7.00 |
1:15:44 |
4:52 |
9:44 |
158 152-163 |
1538 |
163 158-166 |
| 7.50 |
1:20:28 |
4:44 |
9:28 |
159 152-167 |
1505 |
164 158-168 |
| 8.00 |
1:25:26 |
4:58 |
9:56 |
164 159-170 |
1630 |
163 160-168 |
| 8.50 |
1:30:08 |
4:42 |
9:25 |
169 162-181 |
1591 |
163 156-168 |
| 9.00 |
1:35:06 |
4:57 |
9:55 |
170 162-182 |
1685 |
163 156-168 |
| 9.50 |
1:39:59 |
4:53 |
9:46 |
165 158-176 |
1611 |
162 158-166 |
| 10.00 |
1:44:59 |
5:00 |
10:00 |
164 160-168 |
1640 |
163 150-178 |
| 10.50 |
1:50:33 |
5:34 |
11:08 |
162 156-170 |
1805 |
160 104-172 |
| 11.00 |
1:55:56 |
5:23 |
10:47 |
163 154-173 |
1756 |
161 150-166 |
| 11.50 |
2:00:52 |
4:56 |
9:53 |
170 160-185 |
1679 |
163 160-168 |
| 12.00 |
2:06:08 |
5:15 |
10:31 |
174 167-179 |
1829 |
163 138-170 |
| 12.50 |
2:11:10 |
5:02 |
10:04 |
173 164-177 |
1741 |
163 154-170 |
| 13.00 |
2:16:04 |
4:54 |
9:47 |
176 171-182 |
1723 |
163 158-170 |
| 13.50 |
2:21:06 |
5:03 |
10:06 |
162 153-180 |
1635 |
164 154-170 |
| 14.00 |
2:26:29 |
5:22 |
10:44 |
154 148-162 |
1654 |
163 156-170 |
| 14.50 |
2:34:18 |
7:49 +2:43
|
15:38 |
150 105-159 |
2345 |
163 154-168 |
| 15.00 |
2:39:38 |
5:21 |
10:41 |
151 147-159 |
1614 |
162 150-168 |
| 15.36 |
2:42:49 |
3:11 |
8:49 |
154 149-160 |
1358 |
166 158-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.6 |
163 |
15.3 |
2:35:21 |
10:36 |
| Walk |
0.1 |
123 |
0 |
13 |
17:37 |
| Pause |
4.3 |
- |
- |
7:15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:33 |
38.59% |
More |
| 800m |
4:34 |
9:12 |
42.02% |
More |
| 1km |
5:46 |
9:17 |
43.39% |
More |
| Mile |
9:31 |
9:31 |
44.75% |
More |
| 5k |
29:59 |
9:39 |
48.34% |
More |
| 5 miles |
49:07 |
9:49 |
48.04% |
More |
| 10k |
1:02:00 |
9:59 |
47.52% |
More |
| 10 miles |
1:41:08 |
10:07 |
48.15% |
More |
| Half |
2:13:03 |
10:09 |
48.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:36 |
8:36 |
49.53 |
| 5km |
28:35 |
9:12 |
50.71 |
| 5M |
47:21 |
9:28 |
49.83 |
| 10km |
59:36 |
9:36 |
49.43 |
| 10M |
1:38:42 |
9:52 |
49.33 |
| Half |
2:11:25 |
10:02 |
48.64 |
| 20M |
3:25:48 |
10:17 |
49.22 |
| Mara |
4:34:00 |
10:27 |
49.29 |
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