Sat 21st Mar 2020 at 10:00am by gump

Run > Intervals
  • Time
    43:27
  • Miles
    4.73
  • Min/mi
    9:11
  • Pacing
    0%
  • WAVA
    52.62
  • Stride(cm)
    97
  • Cals
    448
  • Cadence
    180
  • BPM
    140
  • %MHR
    83.4
  • B/mi
    1287
  • Asc(m)
    181
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74m - 4:37(6:14/m) 140/149bpm 56cal 9.63/11mph
2) 0.05m - 1:54(35:32/m) 134/144bpm 21cal 1.69/10.65mph
3) 0.74m - 4:39(6:18/m) 143/156bpm 57cal 9.53/11.1mph
4) 0.05m - 1:52(39:39/m) 131/150bpm 18cal 1.51/10.94mph
5) 0.74m - 4:38(6:16/m) 133/144bpm 44cal 9.57/12.08mph
6) 0.05m - 1:52(35:17/m) 131/147bpm 17cal 1.7/11.06mph
7) 0.73m - 4:37(6:18/m) 145/166bpm 54cal 9.54/11.63mph
8) 0.05m - 1:52(39:56/m) 138/158bpm 18cal 1.5/11.29mph
9) 0.73m - 4:36(6:18/m) 144/152bpm 52cal 9.51/11.19mph
10) 0.06m - 1:55(34:19/m) 138/150bpm 18cal 1.75/10.83mph
11) 0.73m - 4:38(6:19/m) 153/166bpm 59cal 9.5/11.61mph
12) 0.06m - 6:17(1:42:45/m) 123/162bpm 34cal 0.58/11.75mph
4:37 1:54 4:39 1:52 4:38 1:52 4:37 1:52 4:36 1:55 4:38 6:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 1% 17% 18% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 6:00 112 94-132 672 184 118-194 2/1
0.13 47 25 6:36 141 137-144 931 186 184-190 5/1
0.19 1:13 26 6:54 144 140-149 993 184 182-188 5/0
0.25 1:42 29 7:49 144 143-145 1125 180 178-182 6/0
0.31 2:09 26 7:01 144 141-146 1011 181 180-184 3/0
0.38 2:31 22 6:00 140 138-142 839 180 176-184 0/5
0.44 2:53 22 5:53 140 139-141 823 179 176-180 0/5
0.50 3:15 22 5:50 141 138-143 823 181 180-182 0/4
0.56 3:36 20 5:25 145 143-146 786 182 182-182 0/5
0.63 3:57 22 5:47 146 145-146 845 183 182-184 1/2
0.69 4:19 22 5:51 146 145-146 854 184 182-184 1/1
0.75 4:44 25 6:40 143 142-144 953 183 182-188 1/1
0.81 6:27 1:43 27:25 128 109-144 3510 147 118-184 1/3
0.88 7:01 34 9:04 137 113-156 1241 188 184-194 6/0
0.94 7:26 25 6:48 143 139-150 972 186 184-188 3/1
1.00 7:54 28 7:22 145 143-148 1069 184 182-188 5/0
1.06 8:25 31 8:21 143 142-144 1194 181 180-182 6/0
1.13 8:49 24 6:20 145 144-146 917 183 182-186 3/0
1.19 9:11 22 5:48 145 144-146 840 180 178-184 0/8
1.25 9:33 22 5:58 145 143-147 865 182 182-182 0/4
1.31 9:55 22 5:50 147 147-148 858 180 178-182 0/4
1.38 10:16 21 5:37 146 145-148 821 183 180-186 0/3
1.44 10:37 21 5:37 145 137-152 815 186 182-190 1/1
1.50 10:58 21 5:28 144 140-147 788 185 182-188 1/0
1.56 11:44 46 12:16 147 143-150 1802 173 118-184 1/2
1.63 13:14 1:30 24:02 116 97-142 2788 171 118-196 1/3
1.69 13:42 28 7:28 120 113-135 897 188 184-194 7/0
1.75 14:09 27 7:14 130 117-139 939 185 182-188 3/2
1.81 14:39 30 7:52 132 129-134 1039 182 180-184 5/0
1.88 15:07 29 7:38 137 135-138 1047 181 178-184 6/0
1.94 15:30 23 6:03 136 135-138 823 184 182-186 1/1
2.00 15:51 21 5:32 134 132-137 740 180 178-182 0/6
2.06 16:14 23 6:08 138 137-139 846 185 182-186 0/4
2.13 16:34 21 5:35 139 138-139 776 181 180-182 0/4
2.19 16:55 21 5:34 140 138-141 778 185 184-186 0/3
2.25 17:17 21 5:43 138 134-144 789 185 182-188 1/0
2.31 17:37 20 5:24 144 144-144 779 185 184-186 1/1
2.38 19:30 1:52 30:00 131 108-147 3929 148 118-190 0/2
2.44 19:54 25 6:38 120 104-137 795 183 118-192 3/1
2.50 20:22 27 7:16 138 132-147 1002 185 182-192 3/1
2.56 20:50 28 7:27 154 133-166 1147 184 182-186 5/0
2.63 21:19 29 7:48 151 149-153 1178 182 178-186 7/0
2.69 21:46 27 7:11 148 146-152 1063 183 180-186 4/0
2.75 22:07 22 5:45 146 144-150 839 183 180-186 0/6
2.81 22:30 23 6:00 147 142-151 882 183 182-184 0/4
2.88 22:52 22 5:56 144 142-146 853 183 182-186 0/4
2.94 23:13 21 5:34 150 148-152 835 182 180-186 0/5
3.00 23:35 22 5:49 148 146-149 861 185 184-186 0/1
3.06 23:56 21 5:36 149 147-151 833 186 182-188 2/0
3.13 24:30 34 9:04 150 143-158 1360 181 92-192 0/2
3.19 26:11 1:41 26:55 126 102-157 3391 161 118-192 1/4
3.25 26:39 29 7:38 138 115-149 1053 188 182-192 8/0
3.31 27:05 26 6:58 143 137-149 996 186 182-188 3/1
3.38 27:33 27 7:17 148 141-152 1077 184 182-186 5/0
3.44 28:03 30 8:03 147 145-150 1184 180 176-184 7/0
3.50 28:26 24 6:17 146 144-150 916 186 182-188 1/1
3.56 28:47 21 5:37 148 146-148 830 183 182-186 0/7
3.63 29:09 22 5:52 148 146-151 867 188 186-192 0/4
3.69 29:31 21 5:38 150 148-151 846 183 182-184 0/4
3.75 29:52 21 5:42 146 144-148 833 185 182-186 0/3
3.81 30:13 21 5:32 146 144-149 808 186 184-190 1/1
3.88 30:34 21 5:36 149 146-151 835 187 184-190 2/0
3.94 32:31 1:57 31:17 136 120-150 4255 125 118-186 1/4
4.00 32:56 25 6:44 131 113-151 881 172 118-190 3/0
4.06 33:24 28 7:22 152 145-158 1120 184 182-188 4/1
4.13 33:52 28 7:31 154 145-163 1157 185 182-188 6/0
4.19 34:22 30 7:56 150 145-154 1190 182 178-186 7/0
4.25 34:48 26 6:51 148 144-153 1015 183 182-184 3/0
4.31 35:11 23 6:10 155 151-163 955 184 180-188 0/6
4.38 35:32 22 5:49 156 153-163 908 183 180-184 0/4
4.44 35:55 22 5:56 154 152-157 913 184 180-186 0/4
4.50 36:15 20 5:21 159 156-160 851 183 180-186 0/5
4.56 36:36 21 5:41 162 159-163 922 189 186-192 0/1
4.62 36:55 19 5:09 164 162-165 846 188 186-190 1/1
4.69 37:28 32 8:38 159 156-161 1372 183 132-192 0/2
4.73 43:27 5:59 2:13:42 126 106-162 16846 119 118-132 1/0

Heart

140/166max
  • Show Beats/Mile

Elevation

Asc 181m, Range 28m, Flat prediction 51:05
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.3% 6:33
26 4.0% 6:42
18 4.0% 6:28
18 5.1% 6:24
18 4.7% 7:05
18 4.1% 6:28
See your biggest climbs

Cadence

180 (196 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.1 184 4.6 36:32 7:54
Walk 13.5 118 0.1 5:53 56:10
Still 2.4 - - 1:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 63.34% More
800m 2:53 5:48 68.39% More
1km 3:50 6:10 67.08% More
Mile 7:39 7:39 56.95% More
5k 24:09 7:46 61.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 52.13
5km 27:50 8:58 53.34
5M 46:05 9:13 52.49
10km 58:01 9:20 52.09
10M 1:36:05 9:37 52.01
Half 2:07:55 9:46 51.30
20M 3:20:19 10:01 51.91
Mara 4:26:42 10:11 51.99
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