Sat 21st Mar 2020 at 9:00am by Leandra

Run > General

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Time
59:04
Miles
6.52
Min/mi
9:04
Pacing
91%
WAVA
56.60
Stride(cm)
102
Cals
529
Cadence
173
BPM
161
%MHR
94.3
B/mi
1461
Asc(m)
130
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 152/166bpm 74cal
2) 1m - 8:57(8:57/m) 163/170bpm 80cal
3) 1m - 9:08(9:08/m) 162/169bpm 82cal
4) 1m - 9:29(9:29/m) 167/177bpm 89cal
5) 1m - 8:57(8:57/m) 163/172bpm 81cal
6) 1m - 8:57(8:57/m) 162/168bpm 79cal
7) 0.52m - 4:44(9:03/m) 167/176bpm 44cal

8:52 8:57 9:08 9:29 8:57 8:57 4:44

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	130 94-145	1120	179 170-184	1/12
0.50	4:22	2:13	8:51	151 142-159	1336	176 174-178	1/4
0.75	6:36	2:14	8:56	160 157-162	1429	176 174-178	4/3
1.00	8:52	2:16	9:04	163 161-165	1478	176 172-178	6/4
1.25	11:12	2:20	9:20	166 164-170	1550	175 170-176	10/1
1.50	13:25	2:13	8:52	164 160-169	1453	175 174-178	5/8
1.75	15:34	2:09	8:37	159 147-164	1371	174 172-176	2/4
2.00	17:49	2:14	8:57	160 157-164	1432	173 170-176	1/9
2.25	20:05	2:16	9:05	160 157-163	1453	173 170-176	5/3
2.50	22:21	2:16	9:04	162 160-164	1468	174 170-176	4/3
2.75	24:40	2:19	9:16	163 159-168	1511	172 168-176	10/4
3.00	26:57	2:17	9:08	163 159-169	1489	173 168-178	2/6
3.25	29:14	2:17	9:09	168 164-171	1537	172 170-174	10/0
3.50	31:39	2:25	9:40	167 163-171	1613	171 166-176	7/2
3.75	34:20	2:41 +15	10:46	168 160-177	1809	170 162-174	7/0
4.00	36:41	2:21	9:23	167 159-171	1568	172 170-174	7/0
4.25	38:59	2:18	9:10	170 168-172	1559	172 170-174	7/1
4.50	41:32	2:34 +22	10:15	162 159-172	1660	175 170-176	2/6
4.75	43:43	2:11	8:42	161 158-164	1401	173 170-176	0/7
5.00	46:07	2:24 +7	9:36	158 152-163	1516	173 172-178	1/8
5.25	48:19	2:12	8:47	158 155-161	1389	173 170-176	1/10
5.50	50:33	2:14	8:57	164 161-167	1468	173 170-176	9/4
5.75	52:51	2:18	9:10	164 161-167	1505	172 170-176	7/6
6.00	55:10	2:19 +6	9:16	160 151-165	1484	173 170-176	1/10
6.25	57:26	2:16	9:04	166 160-171	1505	173 170-178	10/4
6.50	59:41	2:15	9:02	167 162-176	1508	172 168-176	5/3
6.52	59:54	13	9:22	165 165-166	1545	173 172-174	1/0

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 44m, Flat prediction 57:26

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.9%	9:55
12 2.1%	9:13
10 3.6%	9:12
See your biggest climbs

Cadence

173 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	6.5	59:03	9:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.87%	More
800m	4:17	8:38	46.89%	More
1km	5:25	8:43	48.35%	More
Mile	8:51	8:51	50.25%	More
5k	27:54	8:59	55.73%	More
5 miles	46:06	9:13	55.04%	More
10k	57:06	9:11	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.94
5km	26:55	8:40	57.76
5M	44:35	8:55	56.91
10km	56:08	9:02	56.58
10M	1:32:57	9:18	56.17
Half	2:03:45	9:27	55.03
20M	3:13:47	9:41	55.15
Mara	4:18:01	9:51	54.76

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