Sat 21st Mar 2020 at 7:00am by BK brighter days ahead

Run > General
  • Time
    3:33:50
  • Miles
    18.03
  • Min/mi
    11:52
  • Pacing
    25%
  • WAVA
    46.83
  • Stride(cm)
    82
  • Cals
    1751
  • Cadence
    166
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1861
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 170/187bpm 130cal 5.76/6.22mph
2) 1m - 10:19(10:19/m) 180/190bpm 137cal 5.81/5.95mph
3) 1m - 13:06(13:06/m) 180/192bpm 169cal 4.58/6.28mph
4) 1m - 10:04(10:04/m) 192/199bpm 151cal 5.96/6.53mph
5) 1m - 10:59(10:59/m) 190/199bpm 162cal 5.47/7.26mph
6) 1m - 12:08(12:08/m) 178/196bpm 151cal 4.95/6.72mph
7) 1m - 10:28(10:28/m) 167/190bpm 104cal 5.73/6.43mph
8) 1m - 10:29(10:29/m) 162/170bpm 87cal 5.73/6.53mph
9) 1m - 18:00(18:00/m) 139/177bpm 85cal 3.33/6.72mph
10) 1m - 17:12(17:12/m) 142/169bpm 106cal 3.49/6.47mph
11) 1m - 11:24(11:24/m) 158/172bpm 99cal 5.27/6.7mph
12) 1m - 11:05(11:05/m) 139/153bpm 39cal 5.42/6.32mph
13) 1m - 12:20(12:20/m) 137/162bpm 50cal 4.87/6.39mph
14) 1m - 10:54(10:54/m) 144/156bpm 50cal 5.51/6.72mph
15) 1m - 11:46(11:46/m) 141/153bpm 57cal 5.1/5.8mph
16) 1m - 11:21(11:21/m) 146/165bpm 66cal 5.28/6.55mph
17) 1m - 10:50(10:50/m) 145/160bpm 53cal 5.54/6.47mph
18) 1m - 10:39(10:39/m) 145/150bpm 54cal 5.63/6.3mph
19) 0.03m - 22(11:52/m) 144/146bpm 1cal 5.06/6.07mph
10:25 10:19 13:06 10:04 10:59 12:08 10:28 10:29 18:00 17:12 11:24 11:05 12:20 10:54 11:46 11:21 10:50 10:39 22

Pace

58% 38% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:27 5:27 10:54 160 94-186 1743 165 120-172
1.00 10:25 4:58 9:56 175 167-179 1739 169 162-172
1.50 15:34 5:09 10:18 178 171-188 1834 168 166-170
2.00 20:44 5:10 10:20 182 176-188 1880 167 160-170
2.50 26:03 5:19 10:37 185 182-191 1965 168 164-172
3.00 33:50 7:47 15:34 176 143-192 2740 162 120-170
3.50 38:54 5:04 10:08 192 181-199 1946 168 160-172
4.00 43:53 5:00 9:59 193 187-199 1927 169 164-172
4.50 48:57 5:04 10:08 194 190-198 1967 169 164-172
5.00 54:52 5:54 11:49 186 162-198 2198 163 102-174
5.50 1:00:56 6:04 12:08 176 140-196 2135 160 108-172
6.00 1:07:00 6:04 12:08 180 161-191 2184 168 120-180
6.50 1:12:27 5:27 10:54 166 117-190 1810 162 120-172
7.00 1:17:28 5:01 10:02 159 139-176 1595 169 164-172
7.50 1:22:41 5:13 10:26 162 153-168 1689 168 160-172
8.00 1:27:57 5:16 10:32 162 156-169 1706 168 122-172
8.50 1:34:54 6:58 13:55 150 111-177 2088 168 120-172
9.00 1:45:57 11:03 22:06 134 96-164 2962 152 88-178
9.50 2:04:03 18:06 +7:00 36:11 137 83-169 4957 168 120-176
10.00 2:10:08 6:05 12:10 160 152-166 1946 167 150-172
10.50 2:16:05 5:57 11:55 163 158-172 1942 167 154-174
11.00 2:21:33 5:28 10:55 151 131-169 1649 166 120-172
11.50 2:27:00 5:27 10:54 138 132-147 1504 167 162-170
12.00 2:32:37 5:37 11:15 141 132-153 1586 164 112-172
12.50 2:39:11 6:34 13:08 131 105-145 1721 166 120-172
13.00 2:44:57 5:45 11:31 141 108-161 1623 163 90-172
13.50 2:50:16 5:19 10:38 145 136-155 1541 170 164-174
14.00 2:55:51 5:35 11:10 142 137-146 1586 167 160-172
14.50 3:01:23 5:32 11:04 144 140-153 1595 167 164-172
15.00 3:07:37 6:14 12:28 138 120-147 1721 161 106-172
15.50 3:13:59 6:22 12:43 148 139-164 1883 165 158-172
16.00 3:18:58 5:00 9:59 143 138-148 1428 171 166-176
16.50 3:24:08 5:10 10:19 146 139-151 1507 170 160-176
17.00 3:29:48 5:40 11:21 144 128-160 1634 163 104-174
17.50 3:35:16 5:27 10:55 145 141-149 1583 169 164-172
18.00 3:40:28 5:12 10:24 144 141-149 1497 170 158-174
18.03 3:40:50 22 11:59 143 143-144 1712 169 168-172

Heart

157/199max
  • Show Beats/Mile

Cadence

166 (180 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 168 17.6 3:17:32 11:36
Walk 4.9 118 0.4 11:14 28:36
Still 2.2 - - 5:04 -
Pause 3.1 - - 7:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 36.90% More
800m 4:54 9:51 42.99% More
1km 6:10 9:55 44.52% More
Mile 10:00 10:00 46.59% More
5k 34:12 11:00 46.42% More
5 miles 54:01 10:48 48.03% More
10k 1:09:08 11:08 46.94% More
10 miles 2:10:02 13:00 41.33% More
Half 2:45:40 12:39 42.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 46.73
5km 33:09 10:40 47.88
5M 54:54 10:59 47.25
10km 1:09:08 11:08 46.94
10M 1:54:29 11:27 46.94
Half 2:32:25 11:38 46.35
20M 3:58:41 11:56 46.90
Mara 5:17:46 12:08 46.97
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