Sat 21st Mar 2020 at 9:00am by Jenni-far-far

Run > General

  • Time
    1:47:49
  • Miles
    9.00
  • Min/mi
    11:59
  • Pacing
    49%
  • WAVA
    48.41
  • Stride(cm)
    81
  • Cals
    634
  • Cadence
    166
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1437
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 133/140bpm 95cal 5.34/6.07mph
2) 1m - 11:04(11:04/m) 126/144bpm 82cal 5.42/6.18mph
3) 1m - 10:56(10:56/m) 121/129bpm 69cal 5.48/6.53mph
4) 1m - 11:03(11:03/m) 123/150bpm 70cal 5.43/6.39mph
5) 1m - 11:38(11:38/m) 119/131bpm 63cal 5.16/6.72mph
6) 1m - 13:52(13:52/m) 108/135bpm 48cal 4.33/5.99mph
7) 1m - 13:34(13:34/m) 110/138bpm 57cal 4.42/6.22mph
8) 1m - 12:18(12:18/m) 118/132bpm 67cal 4.88/6.66mph
9) 1m - 12:06(12:06/m) 127/148bpm 83cal 4.95/6.2mph
10) 0m - 5(18:07/m) 133/133bpm 3.31/4.38mph
11:14 11:04 10:56 11:03 11:38 13:52 13:34 12:18 12:06 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 10% 17% 37% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:01 3:01 12:05 123 75-136 1485 160 116-184
0.50 5:41 2:40 10:40 134 132-136 1429 176 172-180
0.75 8:22 2:41 10:46 134 127-140 1442 174 118-186
1.00 11:13 2:51 11:24 137 129-139 1561 166 120-180
1.25 14:23 3:10 12:38 121 95-144 1530 161 120-180
1.50 17:05 2:42 10:46 133 125-139 1433 176 172-180
1.75 19:47 2:42 10:49 127 114-138 1373 176 172-182
2.00 22:17 2:30 10:02 125 115-132 1253 177 172-182
2.25 24:54 2:37 10:26 123 118-128 1283 176 172-180
2.50 29:33 4:39 +2:07 18:36 127 125-129 2361 178 174-182
2.75 32:52 3:20 13:18 113 91-127 1504 156 116-182
3.00 35:20 2:28 9:51 124 121-125 1221 181 176-186
3.25 37:48 2:29 9:55 122 113-130 1210 182 178-184
3.50 40:31 2:42 10:49 131 115-150 1417 180 168-186
3.75 46:47 6:16 +3:13 25:03 122 92-129 3057 169 116-186
4.00 49:37 2:50 11:21 120 88-131 1363 180 172-244
4.25 52:38 3:01 12:05 122 104-128 1473 154 116-182
4.50 55:08 2:30 10:01 121 101-128 1212 180 174-182
4.75 58:16 3:07 12:30 120 99-128 1500 157 116-184
5.00 1:04:01 5:45 +2:46 23:01 110 84-131 2531 167 116-182
5.25 1:07:25 3:24 13:34 118 92-129 1602 153 116-182
5.50 1:11:09 3:45 15:00 105 89-124 1574 150 90-184
5.75 1:14:27 3:17 13:09 112 86-127 1473 159 116-182
6.00 1:17:53 3:26 13:43 108 85-135 1481 160 116-180
6.25 1:21:32 3:39 +33 14:37 116 89-138 1695 167 112-184
6.50 1:25:07 3:35 14:21 111 89-126 1592 151 116-182
6.75 1:31:53 6:46 +2:42 27:03 102 82-122 2759 136 116-180
7.00 1:34:41 2:49 11:15 122 112-128 1372 178 120-186
7.25 1:38:00 3:19 13:15 113 87-126 1497 152 116-186
7.50 1:40:42 2:42 10:47 118 93-125 1273 180 176-186
7.75 1:43:44 3:02 12:08 126 118-131 1530 173 116-188
8.00 1:46:59 3:15 13:01 114 93-128 1484 162 116-186
8.25 1:50:08 3:09 12:36 120 99-129 1512 159 120-184
8.50 1:53:00 2:52 11:29 125 121-129 1435 172 114-182
8.75 1:55:48 2:47 11:10 132 122-147 1473 180 176-186
9.00 1:59:06 3:18 13:12 134 131-137 1770 172 168-178
9.00 1:59:11 5 20:14 133 133-133 2691 172 172-172

Heart

120/150max
  • Show Beats/Mile

Cadence

166 (244 max) Stride Length: 81cm Run: 78.9% Walk: 21.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 42.41% More
800m 4:52 9:47 45.84% More
1km 6:06 9:48 47.62% More
Mile 9:59 9:59 49.38% More
5k 35:36 11:28 48.42% More
5 miles 1:03:47 12:45 44.15% More
10k 1:21:06 13:03 43.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 52.11
5km 33:13 10:41 51.89
5M 56:15 11:15 50.06
10km 1:11:33 11:31 49.30
10M 2:01:09 12:07 48.04
Half 2:43:21 12:28 46.56
20M 4:20:56 13:03 45.94
Mara 5:51:50 13:26 45.17
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