-
Time
1:47:49
-
Miles
9.00
-
Min/mi
11:59
-
Pacing
49%
-
WAVA
48.41
-
Stride(cm)
81
-
Cals
634
-
Cadence
166
-
BPM
120
-
%MHR
70.2
-
B/mi
1437
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:14(11:14/m) 133/140bpm 95cal 5.34/6.07mph
2) 1m - 11:04(11:04/m) 126/144bpm 82cal 5.42/6.18mph
3) 1m - 10:56(10:56/m) 121/129bpm 69cal 5.48/6.53mph
4) 1m - 11:03(11:03/m) 123/150bpm 70cal 5.43/6.39mph
5) 1m - 11:38(11:38/m) 119/131bpm 63cal 5.16/6.72mph
6) 1m - 13:52(13:52/m) 108/135bpm 48cal 4.33/5.99mph
7) 1m - 13:34(13:34/m) 110/138bpm 57cal 4.42/6.22mph
8) 1m - 12:18(12:18/m) 118/132bpm 67cal 4.88/6.66mph
9) 1m - 12:06(12:06/m) 127/148bpm 83cal 4.95/6.2mph
10) 0m - 5(18:07/m) 133/133bpm 3.31/4.38mph
11:14 11:04 10:56 11:03 11:38 13:52 13:34 12:18 12:06 5
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:01 |
3:01 |
12:05 |
123 75-136 |
1485 |
160 116-184 |
0.50 |
5:41 |
2:40 |
10:40 |
134 132-136 |
1429 |
176 172-180 |
0.75 |
8:22 |
2:41 |
10:46 |
134 127-140 |
1442 |
174 118-186 |
1.00 |
11:13 |
2:51 |
11:24 |
137 129-139 |
1561 |
166 120-180 |
1.25 |
14:23 |
3:10 |
12:38 |
121 95-144 |
1530 |
161 120-180 |
1.50 |
17:05 |
2:42 |
10:46 |
133 125-139 |
1433 |
176 172-180 |
1.75 |
19:47 |
2:42 |
10:49 |
127 114-138 |
1373 |
176 172-182 |
2.00 |
22:17 |
2:30 |
10:02 |
125 115-132 |
1253 |
177 172-182 |
2.25 |
24:54 |
2:37 |
10:26 |
123 118-128 |
1283 |
176 172-180 |
2.50 |
29:33 |
4:39 +2:07
|
18:36 |
127 125-129 |
2361 |
178 174-182 |
2.75 |
32:52 |
3:20 |
13:18 |
113 91-127 |
1504 |
156 116-182 |
3.00 |
35:20 |
2:28 |
9:51 |
124 121-125 |
1221 |
181 176-186 |
3.25 |
37:48 |
2:29 |
9:55 |
122 113-130 |
1210 |
182 178-184 |
3.50 |
40:31 |
2:42 |
10:49 |
131 115-150 |
1417 |
180 168-186 |
3.75 |
46:47 |
6:16 +3:13
|
25:03 |
122 92-129 |
3057 |
169 116-186 |
4.00 |
49:37 |
2:50 |
11:21 |
120 88-131 |
1363 |
180 172-244 |
4.25 |
52:38 |
3:01 |
12:05 |
122 104-128 |
1473 |
154 116-182 |
4.50 |
55:08 |
2:30 |
10:01 |
121 101-128 |
1212 |
180 174-182 |
4.75 |
58:16 |
3:07 |
12:30 |
120 99-128 |
1500 |
157 116-184 |
5.00 |
1:04:01 |
5:45 +2:46
|
23:01 |
110 84-131 |
2531 |
167 116-182 |
5.25 |
1:07:25 |
3:24 |
13:34 |
118 92-129 |
1602 |
153 116-182 |
5.50 |
1:11:09 |
3:45 |
15:00 |
105 89-124 |
1574 |
150 90-184 |
5.75 |
1:14:27 |
3:17 |
13:09 |
112 86-127 |
1473 |
159 116-182 |
6.00 |
1:17:53 |
3:26 |
13:43 |
108 85-135 |
1481 |
160 116-180 |
6.25 |
1:21:32 |
3:39 +33
|
14:37 |
116 89-138 |
1695 |
167 112-184 |
6.50 |
1:25:07 |
3:35 |
14:21 |
111 89-126 |
1592 |
151 116-182 |
6.75 |
1:31:53 |
6:46 +2:42
|
27:03 |
102 82-122 |
2759 |
136 116-180 |
7.00 |
1:34:41 |
2:49 |
11:15 |
122 112-128 |
1372 |
178 120-186 |
7.25 |
1:38:00 |
3:19 |
13:15 |
113 87-126 |
1497 |
152 116-186 |
7.50 |
1:40:42 |
2:42 |
10:47 |
118 93-125 |
1273 |
180 176-186 |
7.75 |
1:43:44 |
3:02 |
12:08 |
126 118-131 |
1530 |
173 116-188 |
8.00 |
1:46:59 |
3:15 |
13:01 |
114 93-128 |
1484 |
162 116-186 |
8.25 |
1:50:08 |
3:09 |
12:36 |
120 99-129 |
1512 |
159 120-184 |
8.50 |
1:53:00 |
2:52 |
11:29 |
125 121-129 |
1435 |
172 114-182 |
8.75 |
1:55:48 |
2:47 |
11:10 |
132 122-147 |
1473 |
180 176-186 |
9.00 |
1:59:06 |
3:18 |
13:12 |
134 131-137 |
1770 |
172 168-178 |
9.00 |
1:59:11 |
5 |
20:14 |
133 133-133 |
2691 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
42.41% |
More |
800m |
4:52 |
9:47 |
45.84% |
More |
1km |
6:06 |
9:48 |
47.62% |
More |
Mile |
9:59 |
9:59 |
49.38% |
More |
5k |
35:36 |
11:28 |
48.42% |
More |
5 miles |
1:03:47 |
12:45 |
44.15% |
More |
10k |
1:21:06 |
13:03 |
43.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
52.11 |
5km |
33:13 |
10:41 |
51.89 |
5M |
56:15 |
11:15 |
50.06 |
10km |
1:11:33 |
11:31 |
49.30 |
10M |
2:01:09 |
12:07 |
48.04 |
Half |
2:43:21 |
12:28 |
46.56 |
20M |
4:20:56 |
13:03 |
45.94 |
Mara |
5:51:50 |
13:26 |
45.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry