Sat 21st Mar 2020 at 9:00am by Lip Gloss

Run > Long Run

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Time
1:14:40
Miles
7.35
Min/mi
10:10
Pacing
59%
WAVA
57.77
Stride(cm)
90
Cals
643
Cadence
176
BPM
148
%MHR
86.3
B/mi
1499
Asc(m)
123
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 130/146bpm 81cal 5.76/0mph
2) 1m - 10:23(10:23/m) 149/163bpm 95cal 5.78/0mph
3) 1m - 10:03(10:03/m) 154/172bpm 95cal 5.97/0mph
4) 1m - 9:53(9:53/m) 153/166bpm 91cal 6.08/0mph
5) 1m - 10:11(10:11/m) 149/163bpm 87cal 5.89/0mph
6) 1m - 10:14(10:14/m) 148/158bpm 83cal 5.86/0mph
7) 1m - 10:03(10:03/m) 150/158bpm 82cal 5.97/0mph
8) 0.35m - 3:27(9:48/m) 151/155bpm 29cal 6.12/0mph

10:25 10:23 10:03 9:53 10:11 10:14 10:03 3:27

Pin Map

0mi in 0

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	122 94-135	1298	176 172-186	1/2
0.50	5:12	2:32	10:09	125 120-128	1269	174 168-178	1/1
0.75	7:49	2:37	10:28	130 123-140	1360	175 170-178	3/1
1.00	10:25	2:36	10:24	142 137-146	1477	176 172-180	3/1
1.25	13:29	3:04	12:18	141 123-149	1734	176 168-180	4/2
1.50	16:08	2:39	10:37	154 140-163	1634	177 62-182	7/0
1.75	18:48	2:39	10:36	146 138-151	1548	176 174-180	3/1
2.00	21:20	2:32	10:09	155 147-163	1574	176 170-180	14/0
2.25	23:58	2:38	10:33	161 149-172	1698	174 144-180	9/3
2.50	26:31	2:33	10:14	152 148-159	1554	176 174-178	6/1
2.75	28:55	2:24	9:36	153 149-157	1469	177 174-180	1/7
3.00	31:23	2:27	9:50	149 145-156	1464	177 172-180	2/5
3.25	33:47	2:24	9:36	151 147-157	1449	178 174-182	1/6
3.50	36:11	2:24	9:37	155 150-159	1492	178 174-180	1/1
3.75	41:28	5:17	21:09	149 124-159	3152	178 174-186	5/4
4.00	44:12	2:43	10:53	157 145-166	1709	176 170-180	13/1
4.25	46:42	2:30	10:00	150 145-158	1500	177 172-180	1/8
4.50	49:13	2:31	10:04	153 148-163	1539	177 174-180	5/3
4.75	51:47	2:34	10:17	144 139-151	1481	177 174-180	1/8
5.00	54:23	2:36	10:25	147 141-158	1530	175 170-180	0/10
5.25	57:02	2:39	10:35	151 143-158	1597	176 170-182	8/1
5.50	59:30	2:29	9:55	154 148-158	1528	176 174-180	7/5
5.75	1:02:05	2:35	10:18	143 137-150	1473	176 170-178	3/6
6.00	1:04:38	2:33	10:10	146 137-157	1485	176 170-180	5/9
6.25	1:07:12	2:35	10:19	154 147-158	1588	177 172-180	2/11
6.50	1:09:38	2:26	9:45	150 139-156	1462	177 172-182	0/14
6.75	1:12:29	2:51	11:23	144 135-154	1638	177 172-180	3/4
7.00	1:14:59	2:30	10:00	152 143-155	1519	177 174-182	7/0
7.25	1:17:34	2:35	10:21	152 148-155	1574	178 172-184	1/3
7.35	1:18:34	1:00	10:00	148 145-150	1480	175 168-178	1/1

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 48m, Flat prediction 1:13:01

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.9%	10:30
18 4.6%	10:31
16 2.8%	10:34
11 1.9%	11:54
11 1.5%	10:30
See your biggest climbs

Cadence

176 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	7.3	1:18:26	10:42
Walk	0.2	133	0	8	9:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	43.66%	More
800m	4:46	9:34	48.15%	More
1km	5:56	9:33	50.17%	More
Mile	9:38	9:38	52.36%	More
5k	31:44	10:13	55.57%	More
5 miles	53:23	10:41	54.01%	More
10k	1:06:36	10:43	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	57.47
5km	29:38	9:32	59.51
5M	49:23	9:53	58.39
10km	1:02:21	10:02	57.94
10M	1:43:54	10:23	57.40
Half	2:18:50	10:36	56.17
20M	3:38:38	10:56	56.27
Mara	4:52:07	11:09	55.87

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