Sat 21st Mar 2020 at 10:00am by LiamS76

Run > General

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Time
35:19
Miles
3.82
Min/mi
9:15
Pacing
89%
WAVA
48.45
Stride(cm)
105
Cadence
167
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 85/87rpm 6.98/8.14mph
2) 1m - 9:35(9:36/m) 82/87rpm 6.25/7.21mph
3) 1m - 9:22(9:22/m) 83/85rpm 6.4/7.4mph

8:35 9:35 9:22

Pin Map

0mi in 0

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	170 166-174	1/1
0.25	2:18	1:10	9:19	170 154-174	0/1
0.38	3:21	1:03	8:25	170 166-170	0/4
0.50	4:19	58	7:42	172 168-174	0/1
0.63	5:22	1:03	8:20	171 166-174	0/2
0.75	6:23	1:02	8:15	172 172-174	0/1
0.88	7:28	1:05	8:38	172 166-174	1/0
1.00	8:32	1:04	8:31	171 166-174	2/0
1.13	9:40	1:08	9:02	167 166-172	1/0
1.25	10:51	1:11	9:27	166 162-170	3/1
1.38	11:59	1:09	9:09	167 162-174	1/1
1.50	13:25	1:26	11:27	163 46-170	3/0
1.63	14:29	1:03	8:28	164 162-164	2/2
1.75	15:39	1:10	9:21	165 162-170	1/2
1.88	16:51	1:12	9:38	164 162-164	1/2
2.00	18:08	1:17	10:14	164 162-170	2/3
2.13	19:27	1:19	10:36	164 162-170	1/0
2.25	20:43	1:16	10:08	163 158-164	2/2
2.38	21:55	1:12	9:35	164 164-164	3/0
2.50	23:06	1:11	9:26	165 160-170	0/3
2.63	24:10	1:04	8:35	167 166-170	0/2
2.75	25:16	1:06	8:46	166 166-170	0/2
2.88	26:24	1:08	9:06	166 162-170	0/1
3.00	27:28	1:04	8:32	166 166-170	0/2
3.13	28:35	1:06	8:51	166 162-170	1/1
3.25	29:44	1:09	9:15	165 162-170	1/0
3.38	30:56	1:12	9:39	165 162-166	3/0
3.50	32:09	1:12	9:39	164 164-170	3/0
3.63	33:20	1:12	9:35	165 160-166	1/0
3.75	34:35	1:14	9:54	165 162-174	1/0
3.81	35:12	37	9:57	166 164-170	1/0

Elevation

Asc 39m, Range 11m, Flat prediction 35:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	3.8	35:05	9:12
Walk	0.1	94	0	3	1:07:05
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.16%	More
800m	4:00	8:03	45.53%	More
1km	5:03	8:07	47.15%	More
Mile	8:29	8:29	47.94%	More
5k	28:23	9:08	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	47.69
5km	28:22	9:08	48.78
5M	46:59	9:24	47.86
10km	59:09	9:31	47.43
10M	1:37:57	9:48	47.29
Half	2:10:24	9:57	46.60
20M	3:24:13	10:13	47.15
Mara	4:31:53	10:23	47.23

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