Sat 21st Mar 2020 at 10:00am by MissingPhoenix

Run > General

0 👍

Time
37:47
Miles
4.20
Min/mi
9:00
Pacing
94%
WAVA
50.25
Stride(cm)
110
Cals
545
Cadence
163
BPM
130
%MHR
74.3
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 121/129bpm 123cal 6.57/7.2mph
2) 1m - 9:08(9:08/m) 129/135bpm 132cal 6.57/7.33mph
3) 1m - 8:52(8:52/m) 133/140bpm 129cal 6.76/7.89mph
4) 1m - 8:55(8:55/m) 138/146bpm 136cal 6.72/7.62mph
5) 0.2m - 1:43(8:36/m) 135/140bpm 25cal 6.97/7.14mph

9:08 9:08 8:52 8:55 1:43

Pin Map

0mi in 0

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15 +5	10:01	111 101-119	1112	169 166-172
0.25	2:27	1:12	9:37	122 119-125	1172	166 164-168
0.38	3:41	1:14	9:53	119 116-122	1177	164 160-166
0.50	4:50	1:09	9:10	123 117-128	1127	164 164-166
0.63	5:55	1:05	8:40	126 122-128	1093	164 162-166
0.75	7:00	1:05	8:42	123 122-124	1069	163 162-164
0.88	8:05	1:05	8:36	122 118-125	1050	162 162-164
1.00	9:12	1:07	8:55	126 121-129	1124	163 160-164
1.13	10:21	1:09	9:15	124 119-127	1147	163 162-164
1.25	11:28	1:07	8:57	127 125-129	1136	164 164-164
1.38	12:35	1:07	8:57	129 125-130	1154	163 162-164
1.50	13:44	1:09	9:11	132 129-135	1212	163 162-164
1.63	14:54	1:09	9:15	133 130-135	1230	162 162-164
1.75	16:06	1:12	9:37	129 127-131	1241	162 160-164
1.88	17:14	1:08	9:04	131 130-134	1187	162 160-164
2.00	18:20	1:06	8:50	131 128-134	1157	162 158-164
2.13	19:27	1:07	8:58	128 125-132	1148	162 158-164
2.25	20:38	1:10	9:23	125 121-130	1173	161 158-164
2.38	21:44	1:06	8:51	127 121-133	1123	162 162-164
2.50	22:51	1:07	8:57	133 131-135	1190	163 162-164
2.63	23:52	1:01	8:05	136 134-138	1098	164 162-166
2.75	24:56	1:04	8:34	137 136-138	1173	164 162-164
2.88	26:04	1:08	9:05	138 137-140	1255	163 162-164
3.00	27:13	1:09	9:15	136 133-138	1257	163 162-164
3.13	28:20	1:07	8:53	137 134-139	1216	163 162-164
3.25	29:27	1:07	8:52	137 134-139	1215	162 158-164
3.38	30:33	1:07	8:54	132 125-144	1175	163 158-164
3.50	31:41	1:07	8:58	144 140-146	1291	164 162-164
3.63	32:50	1:09	9:12	141 139-143	1297	164 162-164
3.75	34:00	1:10	9:24	138 136-142	1296	164 162-164
3.88	35:06	1:06	8:46	137 133-143	1201	162 160-164
4.00	36:09	1:03	8:24	137 134-140	1151	163 162-164
4.13	37:15	1:06	8:49	137 133-140	1208	162 160-164
4.20	37:52	37	8:22	131 130-132	1096	162 160-164

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.2	37:52	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.25%	More
800m	4:16	8:34	43.16%	More
1km	5:24	8:41	44.49%	More
Mile	8:48	8:48	46.62%	More
5k	27:47	8:57	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.57
5km	27:07	8:44	51.42
5M	45:46	9:09	49.52
10km	58:07	9:21	48.66
10M	1:38:04	9:48	47.62
Half	2:11:57	10:04	46.44
20M	3:30:06	10:30	46.21
Mara	4:42:43	10:47	45.79

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