Sat 21st Mar 2020 at 10:00am by Argie

Run > General

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Time
37:35
Miles
4.42
Min/mi
8:30
Pacing
54%
WAVA
53.69
Stride(cm)
111
Cals
492
Cadence
171
BPM
145
%MHR
76.4
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 141/153bpm 112cal 7.17/8.91mph
2) 1m - 8:18(8:18/m) 148/153bpm 117cal 7.22/8.85mph
3) 1m - 8:54(8:54/m) 145/154bpm 115cal 6.74/8.47mph
4) 1m - 8:32(8:32/m) 144/151bpm 102cal 7.03/8.2mph
5) 0.42m - 3:28(8:13/m) 152/159bpm 46cal 7.3/9.08mph

8:22 8:18 8:54 8:32 3:28

Pin Map

0mi in 0

Pace

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06 +4	8:46	112 60-143	981	177 174-178
0.25	2:15	1:09	9:13	144 141-148	1327	173 164-178
0.38	3:16	1:01	8:09	143 142-146	1165	171 170-172
0.50	4:24	1:08	9:01	142 140-146	1281	172 166-174
0.63	5:26	1:02	8:15	145 141-148	1197	172 170-174
0.75	6:26	1:00	8:01	143 141-145	1147	173 170-176
0.88	7:23	57	7:37	148 145-150	1128	175 172-186
1.00	8:25	1:03	8:21	151 148-153	1260	173 158-180
1.13	9:28	1:03	8:20	150 147-152	1251	173 170-176
1.25	10:29	1:01	8:08	150 145-153	1221	171 168-178
1.38	11:28	59	7:54	150 146-152	1185	171 168-174
1.50	12:31	1:03	8:23	149 146-151	1249	172 166-188
1.63	13:32	1:01	8:07	147 143-151	1193	170 168-174
1.75	14:32	1:00	8:02	146 143-148	1172	171 168-176
1.88	15:39	1:07	8:58	149 147-152	1336	170 162-174
2.00	16:44	1:04	8:36	144 136-151	1238	167 86-172
2.13	18:00	1:17	10:13	142 136-148	1450	166 140-176
2.25	19:08	1:08	9:02	141 134-144	1275	170 168-174
2.38	20:14	1:05	8:43	145 143-147	1264	169 142-222
2.50	21:22	1:09	9:09	141 137-146	1289	168 146-176
2.63	22:23	1:01	8:08	144 140-147	1171	171 168-174
2.75	23:26	1:03	8:24	149 146-154	1251	170 168-172
2.88	24:30	1:04	8:34	150 146-153	1284	169 166-176
3.00	25:38	1:07	9:00	146 145-148	1313	168 158-178
3.13	26:40	1:02	8:17	144 141-147	1192	170 166-180
3.25	27:44	1:04	8:30	146 145-147	1242	170 168-172
3.38	28:47	1:03	8:28	147 144-148	1243	170 168-172
3.50	32:16	3:29 +2:16	27:50	143 119-148	3981	171 164-182
3.63	33:18	1:02	8:13	137 123-147	1126	173 170-182
3.75	34:22	1:04	8:35	148 146-151	1271	172 168-178
3.88	35:21	59	7:50	146 143-148	1143	170 166-172
4.00	36:26	1:06	8:45	143 140-145	1251	169 166-172
4.13	37:24	58	7:43	150 144-153	1156	169 164-174
4.25	38:30	1:06	8:49	153 150-156	1350	169 166-172
4.38	39:33	1:03	8:21	154 151-159	1286	171 168-174
4.42	39:54	21	7:34	149 145-151	1128	170 162-172

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (222 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	4.4	39:25	8:58
Walk	1.1	145	0	26	15:36
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.04%	More
800m	3:59	8:00	46.68%	More
1km	4:59	8:01	48.62%	More
Mile	8:04	8:04	51.21%	More
5k	26:22	8:29	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.33
5km	25:30	8:12	55.10
5M	43:03	8:37	53.06
10km	54:40	8:48	52.15
10M	1:32:16	9:14	51.02
Half	2:04:10	9:29	49.76
20M	3:17:46	9:53	49.51
Mara	4:26:10	10:10	49.05

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