Sat 21st Mar 2020 at 11:00am by mehike

Run > General

Follow User
0 👍

Time
1:41:04
Miles
10.02
Min/mi
10:05
Pacing
97%
WAVA
47.88
Stride(cm)
103
Cals
1281
Cadence
155
BPM
148
%MHR
85
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 138/149bpm 78cal
2) 1km - 6:20(6:20/km) 147/152bpm 82cal
3) 1km - 6:22(6:22/km) 146/157bpm 81cal
4) 1km - 6:16(6:16/km) 132/147bpm 70cal
5) 1km - 6:11(6:11/km) 138/149bpm 73cal
6) 1km - 6:15(6:15/km) 142/152bpm 76cal
7) 1km - 6:15(6:15/km) 147/156bpm 79cal
8) 1km - 6:11(6:11/km) 153/160bpm 82cal
9) 1km - 6:07(6:07/km) 155/163bpm 84cal
10) 1km - 6:19(6:19/km) 154/165bpm 84cal
11) 1km - 6:18(6:18/km) 154/161bpm 83cal
12) 1km - 6:19(6:19/km) 152/161bpm 81cal
13) 1km - 6:25(6:25/km) 153/163bpm 84cal
14) 1km - 6:22(6:22/km) 152/160bpm 82cal
15) 1km - 6:10(6:10/km) 153/160bpm 80cal
16) 1km - 6:15(6:15/km) 150/162bpm 75cal
17) 0.1km - 38(6:24/km) 149/151bpm 7cal

6:23 6:20 6:22 6:16 6:11 6:15 6:15 6:11 6:07 6:19 6:18 6:19 6:25 6:22 6:10 6:15 38

Pin Map

0mi in 0

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:13	5:13	10:25	136 90-148	1417	158 118-160
1.00	10:16	5:04	10:07	145 139-152	1468	158 156-162
1.50	15:21	5:05	10:10	148 138-157	1504	157 154-162
2.00	20:28	5:07	10:14	142 128-155	1454	155 154-160
2.50	25:30	5:02	10:04	131 121-137	1318	156 152-158
3.00	30:30	4:59	9:59	139 126-149	1387	156 152-164
3.50	35:28	4:59	9:57	141 132-152	1404	156 152-162
4.00	40:31	5:02	10:05	142 131-153	1431	155 152-160
4.50	45:35	5:04	10:09	149 140-156	1511	154 152-156
5.00	50:31	4:56	9:53	155 148-163	1531	155 154-158
5.50	55:24	4:53	9:45	156 146-162	1522	155 152-158
6.00	1:00:29	5:05	10:10	154 146-165	1566	154 152-158
6.50	1:05:32	5:03	10:06	154 150-158	1555	154 152-156
7.00	1:10:37	5:05	10:09	154 146-161	1564	154 152-156
7.50	1:15:43	5:06	10:13	151 137-160	1542	153 152-156
8.00	1:20:52	5:09	10:17	153 145-161	1574	153 150-156
8.50	1:26:01	5:09	10:19	152 145-163	1568	154 150-160
9.00	1:31:04	5:03	10:05	155 144-160	1564	153 150-158
9.50	1:35:59	4:55	9:51	152 140-162	1497	153 150-158
10.00	1:41:03	5:04	10:07	149 135-158	1508	152 150-154
10.00	1:41:05	2	11:45	150 149-151	1762	151 150-152

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	10	1:41:05	10:06
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	34.12%	More
800m	4:51	9:45	39.31%	More
1km	6:05	9:47	40.85%	More
Mile	9:49	9:49	43.06%	More
5k	30:58	9:58	46.44%	More
5 miles	50:08	10:02	46.68%	More
10k	1:02:27	10:03	46.79%	More
10 miles	1:41:03	10:06	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.12
5km	29:13	9:24	49.22
5M	48:22	9:40	48.38
10km	1:00:54	9:48	47.97
10M	1:40:51	10:05	47.87
Half	2:14:17	10:15	47.19
20M	3:30:16	10:31	47.76
Mara	4:39:57	10:41	47.83

Fetch Miles

10:16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry