Sat 21st Mar 2020 at 9:00am by Ticketyboo

Run > Intervals
  • Time
    1:11:53
  • Miles
    9.13
  • Min/mi
    7:52
  • Pacing
    0%
  • WAVA
    59.99
  • Stride(cm)
    113
  • Cals
    1069
  • Cadence
    180
  • BPM
    153
  • %MHR
    92.6
  • B/mi
    1203
  • Surface
    Road

Notes & Comments

6 x 0.76 miles at Ally Park with 6:30 t/a

Split Summary
===
1) 1m - 8:03(8:03/m) 149/182bpm 122cal 7.45/8.66mph
2) 1m - 8:06(8:06/m) 159/178bpm 135cal 7.42/11.5mph
3) 0.09m - 2:21(25:59/m) 152/168bpm 35cal 2.31/11.42mph
4) 0.78m - 4:15(5:28/m) 163/174bpm 69cal 10.96/13.19mph
5) 0.07m - 2:17(34:27/m) 153/173bpm 36cal 1.74/11.77mph
6) 0.77m - 4:10(5:27/m) 168/182bpm 73cal 11.02/13.17mph
7) 0.08m - 2:21(30:30/m) 133/171bpm 21cal 1.97/12mph
8) 0.77m - 4:08(5:22/m) 155/169bpm 61cal 11.18/12.98mph
9) 0.07m - 2:22(33:29/m) 140/164bpm 26cal 1.79/12.38mph
10) 0.77m - 4:14(5:30/m) 152/162bpm 61cal 10.9/12.75mph
11) 0.07m - 2:16(33:45/m) 139/163bpm 23cal 1.78/12mph
12) 0.76m - 4:16(5:35/m) 156/167bpm 64cal 10.74/12.94mph
13) 0.07m - 2:15(31:00/m) 141/160bpm 23cal 1.93/11.94mph
14) 0.76m - 4:14(5:33/m) 156/166bpm 63cal 10.83/13.17mph
15) 1m - 8:06(8:06/m) 156/173bpm 125cal 7.41/12.4mph
16) 1m - 7:54(7:54/m) 157/179bpm 122cal 7.59/8.18mph
17) 0.08m - 36(7:12/m) 166/170bpm 10cal 8.34/7.99mph
8:03 8:06 2:21 4:15 2:17 4:10 2:21 4:08 2:22 4:14 2:16 4:16 2:15 4:14 8:06 7:54 36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 8% 24% 17% 12% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:20 116 87-150 967 178 120-192
0.25 2:06 1:03 8:26 151 102-182 1274 181 178-184
0.38 3:04 58 7:47 152 144-161 1182 179 176-182
0.50 4:03 59 7:52 148 147-149 1164 181 178-184
0.63 5:04 1:01 8:06 148 144-152 1199 179 174-186
0.75 6:01 57 7:38 156 153-160 1191 178 170-186
0.88 7:05 1:04 8:34 156 149-162 1336 181 178-184
1.00 8:02 57 7:37 158 155-161 1204 176 174-178
1.13 9:13 1:10 +7 9:22 162 159-169 1517 179 174-184
1.25 12:53 3:40 +2:18 29:19 155 126-178 4544 167 120-184
1.38 13:48 55 7:23 146 123-164 1078 182 178-188
1.50 14:51 1:04 8:28 161 159-163 1363 181 176-186
1.63 15:52 1:00 8:03 162 159-164 1304 179 168-182
1.75 16:44 52 6:57 163 160-165 1133 173 172-176
1.88 17:37 54 7:08 164 161-165 1170 174 168-184
2.00 19:36 1:58 +1:03 15:45 158 144-166 2489 177 168-188
2.13 25:59 6:23 +4:03 51:03 147 105-166 7505 173 104-200
2.25 26:55 57 7:33 146 108-165 1102 195 190-202
2.38 27:45 49 6:35 166 160-172 1094 191 186-196
2.50 28:27 43 5:42 168 165-171 959 182 178-186
2.63 29:02 35 4:37 170 169-172 785 185 182-188
2.75 29:39 37 4:54 171 169-172 837 185 182-188
2.88 30:19 41 5:26 172 170-173 934 185 182-188
3.00 32:52 2:32 20:20 147 132-168 2989 150 96-208
3.13 33:40 48 6:24 164 147-171 1049 196 192-202
3.25 34:29 49 6:30 175 169-182 1137 190 186-192
3.38 35:07 38 5:06 173 171-175 883 185 182-188
3.50 35:43 36 4:46 174 172-176 828 188 186-190
3.63 36:20 37 4:57 172 170-175 851 188 186-194
3.75 37:57 1:38 13:01 149 115-172 1940 133 90-188
3.88 39:36 1:39 13:10 124 105-150 1634 182 120-202
4.00 40:23 47 6:12 154 149-163 955 193 192-196
4.13 41:12 49 6:32 157 151-164 1027 189 184-194
4.25 41:46 35 4:36 164 162-166 755 187 182-192
4.38 42:21 35 4:42 165 161-169 776 188 184-190
4.50 42:58 37 4:54 164 160-166 804 188 186-194
4.63 45:33 2:34 20:36 144 108-165 2965 144 116-198
4.75 46:20 47 6:19 134 109-154 847 197 192-200
4.88 47:09 49 6:35 152 146-156 1001 191 188-194
5.00 47:53 44 5:51 159 157-160 931 187 186-188
5.13 48:30 37 4:53 160 159-161 783 188 186-188
5.25 49:06 36 4:48 158 155-160 757 188 184-192
5.38 49:44 38 5:05 160 157-161 813 188 186-192
5.50 52:18 2:34 20:29 139 112-163 2848 171 102-202
5.63 53:08 51 6:45 151 116-166 1019 193 188-198
5.75 54:01 53 7:03 157 151-161 1107 190 186-194
5.88 54:40 39 5:10 164 162-167 848 185 180-188
6.00 55:14 34 4:34 163 160-166 746 189 184-194
6.13 55:50 36 4:47 161 159-163 771 188 184-194
6.25 57:06 1:16 10:04 158 145-161 1592 159 94-190
6.38 59:06 2:00 15:58 135 117-158 2155 176 94-198
6.50 59:55 49 6:33 156 146-163 1022 191 188-194
6.63 1:00:44 49 6:32 160 157-164 1045 188 186-192
6.75 1:01:21 38 5:02 163 162-166 821 187 182-190
6.87 1:01:55 33 4:28 161 159-163 718 190 186-194
7.00 1:02:32 37 4:55 161 160-162 793 189 186-194
7.12 1:10:20 7:48 +7:00 1:02:24 134 91-161 8361 185 180-194
7.25 1:11:28 1:09 9:10 150 145-158 1374 180 176-184
7.37 1:12:32 1:04 8:31 150 146-153 1278 178 172-186
7.50 1:13:35 1:03 8:22 155 152-158 1296 176 170-186
7.62 1:14:35 59 7:56 164 154-173 1301 176 168-182
7.75 1:15:34 59 +2 7:54 163 162-165 1289 180 174-186
7.87 1:16:31 57 7:38 166 160-173 1267 180 174-184
8.00 1:17:30 59 7:52 163 161-165 1283 179 176-184
8.12 1:18:30 1:00 7:56 151 128-173 1199 178 172-182
8.25 1:19:38 1:09 +3 9:09 149 136-160 1364 176 174-178
8.37 1:20:37 58 7:47 158 155-163 1231 177 174-180
8.50 1:21:37 1:00 8:02 158 154-161 1268 182 178-188
8.62 1:22:36 59 7:55 155 153-158 1226 176 172-184
8.75 1:23:32 56 7:25 156 155-158 1158 175 172-180
8.87 1:24:28 56 7:29 155 142-167 1160 179 174-194
9.00 1:25:29 1:01 8:06 171 165-178 1386 177 174-182
9.12 1:26:25 56 7:28 166 165-167 1241 179 176-182
9.13 1:26:30 5 8:36 169 168-170 1453 178 178-178

Heart

153/182max
  • Show Beats/Mile

Cadence

180 (208 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.9 184 9 1:04:24 8:41
Walk 8.3 111 0.2 8:16 50:54
Still 0.4 - - 21 -
Pause 13.5 - - 13:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:09 4:37 70.06% More
800m 2:29 5:01 75.15% More
1km 3:16 5:15 74.85% More
Mile 7:13 7:13 57.71% More
5k 22:41 7:18 62.42% More
5 miles 42:43 8:33 53.91% More
10k 54:04 8:42 53.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 59.04
5km 23:11 7:28 61.07
5M 38:12 7:38 60.28
10km 47:59 7:43 59.89
10M 1:19:06 7:55 60.01
Half 1:45:01 8:01 59.33
20M 2:43:46 8:11 60.28
Mara 3:37:28 8:18 60.53

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