Sat 21st Mar 2020 at 10:00am by Richard-M
Bike > Road Biking
- windy
- cold
-
Time
59:44
-
Miles
19.51
-
Mph
19.6
-
FBI
84.46
-
Cals
710
-
Cadence
82
-
BPM
141
-
%MHR
83
-
B/mi
432
-
Asc(m)
275
-
Hillscore
17
-
Surface
Road
Notes & Comments
Bike: sun ☀️ and breezy
Changeable blustery wind, occasional crosswind was tough but manageable
Clear, 8°C, Feels like 4°C, Humidity 53%, Wind 19mph from E
Split Summary
===
1) 5km - 9:50(1:58/km) 134/149bpm 116cal 78/164rpm 30.52/44.04kmph
2) 5km - 9:11(1:50/km) 139/158bpm 109cal 77/116rpm 32.64/58.38kmph
3) 5km - 8:10(1:38/km) 149/156bpm 106cal 87/113rpm 36.72/49.14kmph
4) 5km - 9:36(1:55/km) 140/151bpm 113cal 84/107rpm 31.23/44.14kmph
5) 5km - 10:10(2:02/km) 145/157bpm 123cal 80/109rpm 29.53/54.38kmph
6) 5km - 10:03(2:01/km) 141/154bpm 111cal 83/106rpm 29.84/39.64kmph
7) 1.4km - 2:44(1:57/km) 143/146bpm 32cal 84/95rpm 30.75/34.56kmph
9:50 9:11 8:10 9:36 10:10 10:03 2:44
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
3:16 |
3:16 +7
|
18.34 |
121 93-140 |
396 |
81 7-164 |
3/9 |
2.00 |
6:53 |
3:37 |
16.60 |
142 134-149 |
513 |
74 6-91 |
27/2 |
3.00 |
9:36 |
2:43 |
22.13 |
135 130-142 |
366 |
84 40-102 |
5/21 |
4.00 |
12:42 |
3:06 |
19.33 |
143 135-149 |
444 |
81 67-94 |
16/12 |
5.00 |
15:40 |
2:58 |
20.27 |
143 131-158 |
423 |
79 21-102 |
23/20 |
6.00 |
18:31 |
2:52 |
20.97 |
135 114-153 |
386 |
72 9-116 |
8/40 |
7.00 |
21:07 |
2:36 |
23.15 |
137 113-154 |
355 |
93 11-107 |
9/13 |
8.00 |
23:39 |
2:32 |
23.68 |
154 151-156 |
390 |
86 70-113 |
9/5 |
9.00 |
26:24 |
2:45 |
21.76 |
150 144-154 |
414 |
85 72-102 |
12/9 |
10.00 |
29:49 |
3:25 |
17.59 |
141 130-145 |
481 |
79 11-98 |
14/7 |
11.00 |
33:20 |
3:31 |
17.05 |
144 130-151 |
507 |
83 72-105 |
33/4 |
12.00 |
35:54 |
2:34 |
23.45 |
135 124-149 |
345 |
90 15-107 |
8/28 |
13.00 |
38:22 |
2:28 |
24.27 |
143 128-149 |
353 |
87 53-98 |
11/3 |
14.00 |
41:10 |
2:48 |
21.47 |
145 144-148 |
405 |
82 75-90 |
12/2 |
15.00 |
45:59 |
4:49 +29
|
12.45 |
144 121-157 |
694 |
77 6-109 |
43/5 |
16.00 |
49:45 |
3:46 +10
|
15.95 |
144 121-154 |
542 |
84 14-109 |
25/26 |
17.00 |
52:51 |
3:07 |
19.27 |
138 122-145 |
430 |
81 8-106 |
8/37 |
18.00 |
55:46 |
2:55 |
20.60 |
140 110-147 |
408 |
90 31-106 |
2/12 |
19.00 |
58:53 |
3:07 |
19.26 |
144 142-146 |
448 |
83 19-95 |
1/10 |
19.51 |
1:00:56 |
2:03 +26
|
14.80 |
143 124-146 |
580 |
83 10-93 |
1/5 |
Elevation
Biggest Climbs (m) |
Mph |
52 2.3% |
13.9
|
31 3.0% |
17.0
|
28 2.8% |
13.7
|
26 1.9% |
16.7
|
23 3.0% |
17.3
|
13 1.9% |
19.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:49 |
More |
800m |
1:03 |
2:06 |
More |
1km |
1:23 |
2:13 |
More |
Mile |
2:19 |
2:19 |
More |
5k |
8:00 |
2:34 |
More |
5 miles |
13:42 |
2:44 |
More |
10k |
17:19 |
2:47 |
More |
10 miles |
28:22 |
2:50 |
More |
Half |
38:11 |
2:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:29 |
2:51 |
20km |
36:14 |
2:55 |
15 miles |
44:38 |
2:59 |
20 miles |
1:01:24 |
3:04 |
40km |
1:18:07 |
3:09 |
25 miles |
1:18:38 |
3:09 |
42km |
1:22:28 |
3:10 |
50 miles |
2:49:31 |
3:23 |
56 miles |
3:12:12 |
3:26 |
100 miles |
6:05:28 |
3:39 |
112 miles |
6:54:22 |
3:42 |
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