Sat 21st Mar 2020 at 10:00am by Richard-M

Bike > Road Biking

windy
cold

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0 👍

Time
59:44
Miles
19.51
Mph
19.6
FBI
84.46
Cals
710
Cadence
82
BPM
141
%MHR
83
B/mi
432
Asc(m)
275
Hillscore
17
Surface
Road

Notes & Comments

Bike: sun ☀️ and breezy
Changeable blustery wind, occasional crosswind was tough but manageable
Clear, 8°C, Feels like 4°C, Humidity 53%, Wind 19mph from E

Split Summary
===
1) 5km - 9:50(1:58/km) 134/149bpm 116cal 78/164rpm 30.52/44.04kmph
2) 5km - 9:11(1:50/km) 139/158bpm 109cal 77/116rpm 32.64/58.38kmph
3) 5km - 8:10(1:38/km) 149/156bpm 106cal 87/113rpm 36.72/49.14kmph
4) 5km - 9:36(1:55/km) 140/151bpm 113cal 84/107rpm 31.23/44.14kmph
5) 5km - 10:10(2:02/km) 145/157bpm 123cal 80/109rpm 29.53/54.38kmph
6) 5km - 10:03(2:01/km) 141/154bpm 111cal 83/106rpm 29.84/39.64kmph
7) 1.4km - 2:44(1:57/km) 143/146bpm 32cal 84/95rpm 30.75/34.56kmph

9:50 9:11 8:10 9:36 10:10 10:03 2:44

Pin Map

0mi in 0

Pace

24%

29%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:16	3:16 +7	18.34	121 93-140	396	81 7-164	3/9
2.00	6:53	3:37	16.60	142 134-149	513	74 6-91	27/2
3.00	9:36	2:43	22.13	135 130-142	366	84 40-102	5/21
4.00	12:42	3:06	19.33	143 135-149	444	81 67-94	16/12
5.00	15:40	2:58	20.27	143 131-158	423	79 21-102	23/20
6.00	18:31	2:52	20.97	135 114-153	386	72 9-116	8/40
7.00	21:07	2:36	23.15	137 113-154	355	93 11-107	9/13
8.00	23:39	2:32	23.68	154 151-156	390	86 70-113	9/5
9.00	26:24	2:45	21.76	150 144-154	414	85 72-102	12/9
10.00	29:49	3:25	17.59	141 130-145	481	79 11-98	14/7
11.00	33:20	3:31	17.05	144 130-151	507	83 72-105	33/4
12.00	35:54	2:34	23.45	135 124-149	345	90 15-107	8/28
13.00	38:22	2:28	24.27	143 128-149	353	87 53-98	11/3
14.00	41:10	2:48	21.47	145 144-148	405	82 75-90	12/2
15.00	45:59	4:49 +29	12.45	144 121-157	694	77 6-109	43/5
16.00	49:45	3:46 +10	15.95	144 121-154	542	84 14-109	25/26
17.00	52:51	3:07	19.27	138 122-145	430	81 8-106	8/37
18.00	55:46	2:55	20.60	140 110-147	408	90 31-106	2/12
19.00	58:53	3:07	19.26	144 142-146	448	83 19-95	1/10
19.51	1:00:56	2:03 +26	14.80	143 124-146	580	83 10-93	1/5

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
52 2.3%	13.9
31 3.0%	17.0
28 2.8%	13.7
26 1.9%	16.7
23 3.0%	17.3
13 1.9%	19.1
See your biggest climbs

Cadence

82 (164 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	1:03	2:06	More
1km	1:23	2:13	More
Mile	2:19	2:19	More
5k	8:00	2:34	More
5 miles	13:42	2:44	More
10k	17:19	2:47	More
10 miles	28:22	2:50	More
Half	38:11	2:55	More

Predictions

Dist	Time	Per Mile
10 miles	28:29	2:51
20km	36:14	2:55
15 miles	44:38	2:59
20 miles	1:01:24	3:04
40km	1:18:07	3:09
25 miles	1:18:38	3:09
42km	1:22:28	3:10
50 miles	2:49:31	3:23
56 miles	3:12:12	3:26
100 miles	6:05:28	3:39
112 miles	6:54:22	3:42

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