Sat 21st Mar 2020 at 7:00am by JoeCarr28

Run > Long Run
  • Time
    3:30:29
  • Miles
    22.16
  • Min/mi
    9:30
  • Pacing
    84%
  • WAVA
    53.71
  • Stride(cm)
    93
  • Cals
    1819
  • Cadence
    183
  • BPM
    147
  • %MHR
    80.5
  • B/mi
    1392
  • Asc(m)
    629
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 133/152bpm 52cal 10.85/11.56kmph
2) 1km - 5:38(5:38/km) 134/146bpm 54cal 10.65/11.62kmph
3) 1km - 5:58(5:58/km) 144/150bpm 63cal 10.05/10.88kmph
4) 1km - 5:57(5:57/km) 142/156bpm 60cal 10.09/10.58kmph
5) 1km - 5:50(5:50/km) 141/153bpm 58cal 10.27/10.52kmph
6) 1km - 5:43(5:43/km) 143/153bpm 57cal 10.48/11.15kmph
7) 1km - 5:29(5:29/km) 139/153bpm 48cal 10.96/11.59kmph
8) 1km - 5:59(5:59/km) 139/150bpm 53cal 10.02/11.52kmph
9) 1km - 5:42(5:42/km) 135/142bpm 46cal 10.52/10.95kmph
10) 1km - 5:55(5:55/km) 142/154bpm 55cal 10.13/10.95kmph
11) 1km - 7:09(7:09/km) 152/163bpm 75cal 8.4/10.28kmph
12) 1km - 5:49(5:49/km) 144/155bpm 52cal 10.33/11.29kmph
13) 1km - 6:56(6:56/km) 136/151bpm 44cal 8.65/11.22kmph
14) 1km - 6:07(6:07/km) 145/155bpm 57cal 9.8/10.55kmph
15) 1km - 6:08(6:08/km) 149/155bpm 61cal 9.79/10.14kmph
16) 1km - 6:08(6:08/km) 153/160bpm 64cal 9.77/10.01kmph
17) 1km - 6:01(6:01/km) 157/162bpm 66cal 9.97/11.69kmph
18) 1km - 5:14(5:14/km) 144/152bpm 37cal 11.47/13.3kmph
19) 1km - 5:06(5:06/km) 141/153bpm 31cal 11.75/14.08kmph
20) 1km - 7:21(7:21/km) 138/158bpm 36cal 8.16/11.15kmph
21) 1km - 6:02(6:02/km) 149/159bpm 53cal 9.96/11.62kmph
22) 1km - 5:24(5:24/km) 147/161bpm 42cal 11.1/11.82kmph
23) 1km - 5:41(5:41/km) 148/165bpm 45cal 10.55/11.69kmph
24) 1km - 6:03(6:03/km) 146/166bpm 43cal 9.93/11.92kmph
25) 1km - 7:09(7:09/km) 145/170bpm 46cal 8.39/12.02kmph
26) 1km - 5:27(5:27/km) 151/162bpm 47cal 11.02/11.62kmph
27) 1km - 5:30(5:30/km) 149/165bpm 42cal 10.9/11.92kmph
28) 1km - 5:50(5:50/km) 148/153bpm 45cal 10.29/11.52kmph
29) 1km - 5:50(5:50/km) 153/165bpm 54cal 10.27/11.96kmph
30) 1km - 5:36(5:36/km) 155/164bpm 52cal 10.72/12.06kmph
31) 1km - 6:05(6:05/km) 165/175bpm 70cal 9.85/11.15kmph
32) 1km - 5:42(5:42/km) 166/177bpm 65cal 10.54/11.08kmph
33) 1km - 5:21(5:21/km) 157/172bpm 51cal 11.2/11.99kmph
34) 1km - 5:24(5:24/km) 149/152bpm 37cal 11.12/11.99kmph
35) 1km - 5:45(5:45/km) 146/158bpm 29cal 10.43/11.56kmph
36) 0.66km - 3:56(5:57/km) 150/155bpm 29cal 10.08/10.52kmph
5:32 5:38 5:58 5:57 5:50 5:43 5:29 5:59 5:42 5:55 7:09 5:49 6:56 6:07 6:08 6:08 6:01 5:14 5:06 7:21 6:02 5:24 5:41 6:03 7:09 5:27 5:30 5:50 5:50 5:36 6:05 5:42 5:21 5:24 5:45 3:56

Pace

6% 25% 64% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:58 8:58 8:58 134 102-152 1201 184 178-190 13/41
2.00 18:31 9:33 9:33 141 126-150 1347 185 180-192 24/18
3.00 27:57 9:27 9:27 141 134-156 1331 185 182-188 21/1
4.00 37:09 9:11 9:11 143 133-153 1314 184 172-190 15/12
5.00 46:22 9:14 9:14 138 128-150 1274 181 136-188 2/57
6.00 55:41 9:18 9:18 138 128-149 1284 184 172-190 8/22
7.00 1:06:35 10:54 10:54 149 132-163 1624 185 116-192 59/10
8.00 1:16:54 10:20 10:20 138 125-152 1425 171 124-192 25/25
9.00 1:26:44 9:49 9:49 147 137-155 1444 186 182-190 48/4
10.00 1:36:36 9:52 9:52 152 145-162 1500 187 182-188 58/0
11.00 1:45:56 9:20 9:20 152 134-162 1419 183 116-190 34/30
12.00 1:55:06 9:10 9:10 139 126-153 1273 176 116-190 3/89
13.00 2:05:19 10:13 10:13 144 124-159 1471 178 118-190 33/22
14.00 2:14:12 8:53 8:53 146 135-161 1297 185 174-190 18/47
15.00 2:24:07 9:55 9:55 151 135-170 1497 182 116-192 36/47
16.00 2:34:09 10:02 10:02 145 128-168 1455 171 116-192 15/38
17.00 2:43:05 8:57 8:57 149 136-165 1332 186 178-192 18/41
18.00 2:52:30 9:24 9:24 151 144-165 1420 186 164-190 33/15
19.00 3:01:52 9:22 9:22 159 144-173 1490 187 176-192 58/26
20.00 3:11:03 9:11 9:11 165 154-177 1516 189 180-194 43/8
21.00 3:19:37 8:34 8:34 153 145-172 1311 188 184-192 2/40
22.00 3:28:58 9:21 9:21 147 141-158 1374 188 170-192 12/21
22.16 3:30:31 1:33 9:47 149 144-152 1458 187 184-190 2/1

Heart

147/177max
  • Show Beats/Mile

Elevation

Asc 629m, Range 206m, Flat prediction 3:27:07
Elevation Graph
Biggest Climbs (m) Min/mi
156 3.6% 10:06
94 3.3% 9:19
74 5.4% 10:12
40 1.3% 9:21
27 12.4% 12:02
26 3.8% 9:30
See your biggest climbs

Cadence

183 (194 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 185 21.5 3:19:08 9:16
Walk 4.9 137 0.7 10:15 15:11
Still 0.5 - - 1:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 46.15% More
800m 3:44 7:31 51.40% More
1km 4:44 7:37 52.96% More
Mile 8:05 8:05 52.67% More
5k 28:00 9:01 51.75% More
5 miles 45:28 9:06 51.89% More
10k 56:16 9:03 52.36% More
10 miles 1:33:24 9:20 52.13% More
Half 2:03:10 9:24 52.30% More
20 miles 3:10:25 9:31 53.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 54.03
5km 26:14 8:27 55.25
5M 43:26 8:41 54.32
10km 54:41 8:48 53.88
10M 1:30:33 9:03 53.77
Half 2:00:34 9:12 53.02
20M 3:08:48 9:26 53.65
Mara 4:11:22 9:36 53.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here