Sat 21st Mar 2020 at 9:00am by danhawkrigg

Run > General

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Time
1:48:10
Miles
13.11
Min/mi
8:15
Pacing
86%
Stride(cm)
109
Cals
1473
Cadence
179
BPM
146
%MHR
85.1
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 136/152bpm 120cal 6.84/7.37mph
2) 1m - 8:32(8:32/m) 137/148bpm 117cal 7.03/7.7mph
3) 1m - 8:49(8:49/m) 143/156bpm 126cal 6.8/7.6mph
4) 1m - 8:28(8:28/m) 149/171bpm 124cal 7.08/8.95mph
5) 1m - 8:24(8:24/m) 146/164bpm 117cal 7.14/7.7mph
6) 1m - 8:23(8:23/m) 146/156bpm 114cal 7.15/7.49mph
7) 1m - 8:15(8:15/m) 142/153bpm 101cal 7.28/8.16mph
8) 1m - 7:54(7:54/m) 144/149bpm 101cal 7.59/8.04mph
9) 1m - 8:01(8:01/m) 144/147bpm 99cal 7.48/7.76mph
10) 1m - 7:46(7:46/m) 146/151bpm 100cal 7.72/7.95mph
11) 1m - 8:01(8:01/m) 147/150bpm 105cal 7.48/7.99mph
12) 1m - 8:23(8:23/m) 154/165bpm 124cal 7.16/7.95mph
13) 1m - 7:36(7:36/m) 156/166bpm 112cal 7.9/8.81mph
14) 0.11m - 50(7:19/m) 160/163bpm 13cal 8.21/8.35mph

8:46 8:32 8:49 8:28 8:24 8:23 8:15 7:54 8:01 7:46 8:01 8:23 7:36 50

Pace

15%

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:26	4:26	8:51	137 92-151	1213	171 96-180
1.00	8:46	4:21	8:41	132 125-140	1147	176 168-184
1.50	13:04	4:18	8:35	136 130-142	1168	177 168-182
2.00	17:25	4:22 +7	8:43	138 131-148	1203	177 170-186
2.50	21:59	4:33 +12	9:06	138 127-150	1256	178 150-190
3.00	26:27	4:28	8:57	148 134-156	1323	179 166-188
3.50	31:24	4:57 +41	9:54	144 136-158	1424	180 172-188
4.00	35:36	4:12	8:25	155 133-171	1304	178 166-188
4.50	39:56	4:20	8:41	148 134-164	1285	178 164-190
5.00	44:00	4:04	8:08	144 136-155	1170	177 148-188
5.50	48:12	4:12	8:24	147 138-156	1235	180 172-186
6.00	52:24	4:11	8:23	144 135-154	1207	180 170-186
6.50	56:30	4:07	8:14	144 136-149	1185	179 172-186
7.00	1:00:38	4:08	8:16	141 136-153	1165	179 168-186
7.50	1:04:32	3:54	7:48	145 140-149	1131	181 176-184
8.00	1:08:33	4:00	8:01	144 140-147	1154	181 172-188
8.50	1:12:33	4:00	7:59	143 140-146	1143	181 178-184
9.00	1:16:34	4:02	8:03	144 140-147	1159	181 178-184
9.50	1:20:27	3:53	7:46	145 142-149	1126	181 172-190
10.00	1:24:20	3:53	7:46	147 143-151	1142	182 178-190
10.50	1:28:13	3:53	7:46	147 145-150	1141	181 178-186
11.00	1:32:35	4:22 +14	8:44	147 139-150	1283	182 170-188
11.50	1:36:46	4:11	8:21	150 138-158	1254	184 180-188
12.00	1:40:58	4:13	8:26	159 153-165	1340	184 180-188
12.50	1:44:57	3:59	7:58	158 148-166	1258	180 170-190
13.00	1:48:34	3:36	7:13	153 145-161	1104	181 174-188
13.11	1:49:24	50	7:23	159 157-163	1175	184 176-192

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	13.1	1:48:50	8:19
Walk	0.4	104	0	23	2:00:57
Still	0.1	-	-	5	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	0.00%	More
800m	3:33	7:09	0.00%	More
1km	4:29	7:12	0.00%	More
Mile	7:29	7:29	0.00%	More
5k	24:26	7:52	0.00%	More
5 miles	39:44	7:57	0.00%	More
10k	49:30	7:58	0.00%	More
10 miles	1:21:58	8:12	0.00%	More
Half	1:49:16	8:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:04	7:04
5km	23:31	7:34
5M	38:56	7:47
10km	49:01	7:53
10M	1:21:11	8:07
Half	1:48:05	8:15
20M	2:49:15	8:28
Mara	3:45:20	8:36

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