Sat 21st Mar 2020 at 10:00am by Paul J

Walk > General

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Time
41:08
Miles
0.90
Min/mi
45:42
Stride(cm)
34
Cals
200
Cadence
104
BPM
104
%MHR
69.2
B/mi
4746
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:05(12:05/km) 109/119bpm 71cal 50/59rpm
2) 0.44km - 29:02(1:05:51/km) 97/114bpm 129cal 9/73rpm

12:05 29:02

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:48	107 100-116	2119	104 102-108	2/1
0.13	2:22	1:08	18:03	114 111-116	2057	105 102-110	1/0
0.19	3:37	1:15	19:54	114 110-118	2269	104 102-106	1/0
0.25	4:50	1:13	19:30	113 108-118	2203	106 102-112	1/0
0.31	6:01	1:11	18:54	111 107-116	2098	105 102-110	3/1
0.38	7:12	1:12	19:06	107 104-111	2043	106 104-106	0/1
0.44	8:31	1:19	21:02	102 96-113	2145	104 100-106	5/0
0.50	9:45	1:14	19:42	116 112-118	2285	104 98-106	3/2
0.56	11:04	1:19	20:58	105 98-114	2202	105 102-108	2/0
0.63	12:09	1:06	17:34	107 99-114	1880	104 102-106	1/2
0.69	13:22	1:13	19:21	106 100-110	2051	104 102-108	2/1
0.75	14:35	1:13	19:26	104 100-108	2021	104 102-106	0/0
0.81	15:50	1:15	20:02	106 103-110	2124	104 102-106	1/2
0.88	17:24	1:34	25:08	107 103-114	2689	100 94-106	0/3
0.90	41:07	23:43	19:24:00	94 76-107	109416	104 86-146	0/1

Heart

104/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (146 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:32	19:11	More
1km	11:55	19:11	More

Predictions

Dist	Time	Per Mile

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