Sat 21st Mar 2020 at 10:00am by dave99

Run > General

  • Time
    48:14
  • Miles
    5.71
  • Min/mi
    8:27
  • Pacing
    96%
  • WAVA
    55.13
  • Stride(cm)
    112
  • Cals
    702
  • Cadence
    170
  • BPM
    161
  • %MHR
    94
  • B/mi
    1358
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 150/160bpm 119cal 6.76/7.56mph
2) 1m - 8:27(8:27/m) 164/171bpm 126cal 7.11/7.45mph
3) 1m - 8:19(8:19/m) 162/168bpm 122cal 7.21/7.85mph
4) 1m - 8:18(8:18/m) 164/170bpm 122cal 7.23/7.45mph
5) 1m - 8:28(8:28/m) 164/168bpm 125cal 7.08/7.49mph
6) 0.71m - 5:50(8:13/m) 168/171bpm 88cal 7.3/7.62mph
8:52 8:27 8:19 8:18 8:28 5:50

Pace

5% 84% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 131 94-151 1205 163 108-168 2/2
0.50 4:29 2:11 8:46 153 149-157 1341 168 162-170 1/2
0.75 6:41 2:12 8:48 156 154-158 1372 168 164-172 1/2
1.00 8:53 2:12 8:48 157 154-160 1382 168 152-172 2/1
1.25 11:04 2:10 8:40 162 160-165 1405 170 166-172 3/1
1.50 13:11 2:07 8:30 161 160-163 1368 169 166-172 3/1
1.75 15:15 2:04 8:16 165 162-170 1364 170 166-174 4/2
2.00 17:20 2:05 8:18 169 164-171 1403 172 168-176 3/0
2.25 19:30 2:10 8:41 166 161-168 1442 172 166-176 5/1
2.50 21:30 2:00 8:00 160 157-163 1279 172 170-174 0/7
2.75 23:34 2:04 8:17 161 159-164 1332 171 166-174 2/2
3.00 25:39 2:05 8:20 162 159-164 1351 172 166-176 0/3
3.25 27:42 2:03 8:13 164 160-166 1347 171 166-174 1/2
3.50 29:50 2:08 8:32 160 157-164 1365 171 164-176 0/4
3.75 31:53 2:03 8:12 165 162-170 1352 172 166-176 1/2
4.00 33:57 2:04 8:14 165 161-169 1359 171 166-174 1/2
4.25 36:06 2:09 8:37 163 161-165 1404 170 166-174 4/1
4.50 38:09 2:03 8:14 165 163-166 1357 172 168-176 1/1
4.75 40:16 2:07 8:28 164 161-166 1390 171 166-176 2/1
5.00 42:25 2:08 8:34 165 163-167 1413 169 154-174 3/0
5.25 44:26 2:01 8:05 169 165-171 1367 171 170-174 3/3
5.50 46:32 2:06 8:23 166 165-168 1391 170 164-174 0/5
5.71 48:14 1:42 8:11 168 166-170 1375 171 168-174 1/2

Heart

161/171max
  • Show Beats/Mile

Elevation

Asc 47m, Range 17m, Flat prediction 48:20
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.2% 8:19
See your biggest climbs

Cadence

170 (176 max) Stride Length: 112cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 40.93% More
800m 4:01 8:04 47.06% More
1km 5:04 8:09 48.59% More
Mile 8:11 8:11 51.23% More
5k 25:47 8:18 55.33% More
5 miles 41:53 8:23 55.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 59.08
5km 24:42 7:57 57.77
5M 41:41 8:20 55.69
10km 52:56 8:31 54.74
10M 1:29:20 8:56 53.59
Half 2:00:14 9:11 52.26
20M 3:11:30 9:35 51.99
Mara 4:17:44 9:50 51.51
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