Sat 21st Mar 2020 at 10:00am by dave99
Run > General
-
Time
48:14
-
Miles
5.71
-
Min/mi
8:27
-
Pacing
96%
-
WAVA
55.13
-
Stride(cm)
112
-
Cals
702
-
Cadence
170
-
BPM
161
-
%MHR
94
-
B/mi
1358
-
Asc(m)
47
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 150/160bpm 119cal 6.76/7.56mph
2) 1m - 8:27(8:27/m) 164/171bpm 126cal 7.11/7.45mph
3) 1m - 8:19(8:19/m) 162/168bpm 122cal 7.21/7.85mph
4) 1m - 8:18(8:18/m) 164/170bpm 122cal 7.23/7.45mph
5) 1m - 8:28(8:28/m) 164/168bpm 125cal 7.08/7.49mph
6) 0.71m - 5:50(8:13/m) 168/171bpm 88cal 7.3/7.62mph
8:52 8:27 8:19 8:18 8:28 5:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:12 |
131 94-151 |
1205 |
163 108-168 |
2/2 |
0.50 |
4:29 |
2:11 |
8:46 |
153 149-157 |
1341 |
168 162-170 |
1/2 |
0.75 |
6:41 |
2:12 |
8:48 |
156 154-158 |
1372 |
168 164-172 |
1/2 |
1.00 |
8:53 |
2:12 |
8:48 |
157 154-160 |
1382 |
168 152-172 |
2/1 |
1.25 |
11:04 |
2:10 |
8:40 |
162 160-165 |
1405 |
170 166-172 |
3/1 |
1.50 |
13:11 |
2:07 |
8:30 |
161 160-163 |
1368 |
169 166-172 |
3/1 |
1.75 |
15:15 |
2:04 |
8:16 |
165 162-170 |
1364 |
170 166-174 |
4/2 |
2.00 |
17:20 |
2:05 |
8:18 |
169 164-171 |
1403 |
172 168-176 |
3/0 |
2.25 |
19:30 |
2:10 |
8:41 |
166 161-168 |
1442 |
172 166-176 |
5/1 |
2.50 |
21:30 |
2:00 |
8:00 |
160 157-163 |
1279 |
172 170-174 |
0/7 |
2.75 |
23:34 |
2:04 |
8:17 |
161 159-164 |
1332 |
171 166-174 |
2/2 |
3.00 |
25:39 |
2:05 |
8:20 |
162 159-164 |
1351 |
172 166-176 |
0/3 |
3.25 |
27:42 |
2:03 |
8:13 |
164 160-166 |
1347 |
171 166-174 |
1/2 |
3.50 |
29:50 |
2:08 |
8:32 |
160 157-164 |
1365 |
171 164-176 |
0/4 |
3.75 |
31:53 |
2:03 |
8:12 |
165 162-170 |
1352 |
172 166-176 |
1/2 |
4.00 |
33:57 |
2:04 |
8:14 |
165 161-169 |
1359 |
171 166-174 |
1/2 |
4.25 |
36:06 |
2:09 |
8:37 |
163 161-165 |
1404 |
170 166-174 |
4/1 |
4.50 |
38:09 |
2:03 |
8:14 |
165 163-166 |
1357 |
172 168-176 |
1/1 |
4.75 |
40:16 |
2:07 |
8:28 |
164 161-166 |
1390 |
171 166-176 |
2/1 |
5.00 |
42:25 |
2:08 |
8:34 |
165 163-167 |
1413 |
169 154-174 |
3/0 |
5.25 |
44:26 |
2:01 |
8:05 |
169 165-171 |
1367 |
171 170-174 |
3/3 |
5.50 |
46:32 |
2:06 |
8:23 |
166 165-168 |
1391 |
170 164-174 |
0/5 |
5.71 |
48:14 |
1:42 |
8:11 |
168 166-170 |
1375 |
171 168-174 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
40.93% |
More |
800m |
4:01 |
8:04 |
47.06% |
More |
1km |
5:04 |
8:09 |
48.59% |
More |
Mile |
8:11 |
8:11 |
51.23% |
More |
5k |
25:47 |
8:18 |
55.33% |
More |
5 miles |
41:53 |
8:23 |
55.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
59.08 |
5km |
24:42 |
7:57 |
57.77 |
5M |
41:41 |
8:20 |
55.69 |
10km |
52:56 |
8:31 |
54.74 |
10M |
1:29:20 |
8:56 |
53.59 |
Half |
2:00:14 |
9:11 |
52.26 |
20M |
3:11:30 |
9:35 |
51.99 |
Mara |
4:17:44 |
9:50 |
51.51 |
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