-
Time
1:10:39
-
Miles
6.46
-
Min/mi
10:56
-
Pacing
92%
-
WAVA
51.71
-
Stride(cm)
85
-
Cals
803
-
Cadence
172
-
BPM
137
-
%MHR
83.1
-
B/mi
1499
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 132/142bpm 117cal 5.91/6.72mph
2) 1m - 10:06(10:06/m) 142/147bpm 126cal 5.94/6.43mph
3) 1m - 10:21(10:21/m) 141/148bpm 127cal 5.8/6.24mph
4) 1m - 11:01(11:01/m) 140/144bpm 133cal 5.45/5.89mph
5) 1m - 11:29(11:29/m) 139/147bpm 132cal 5.23/5.63mph
6) 1m - 11:58(11:58/m) 135/140bpm 121cal 5.01/5.45mph
7) 0.46m - 5:35(12:03/m) 133/140bpm 47cal 4.98/5.47mph
10:09 10:06 10:21 11:01 11:29 11:58 5:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:48 |
117 87-134 |
1146 |
168 120-180 |
0.50 |
5:04 |
2:37 |
10:27 |
130 122-137 |
1360 |
172 168-178 |
0.75 |
7:37 |
2:33 |
10:12 |
139 137-140 |
1417 |
173 170-176 |
1.00 |
10:09 |
2:32 |
10:09 |
140 138-142 |
1420 |
172 170-174 |
1.25 |
12:42 |
2:33 |
10:12 |
141 140-144 |
1439 |
174 170-176 |
1.50 |
15:16 |
2:34 |
10:15 |
141 140-144 |
1446 |
173 172-174 |
1.75 |
17:46 |
2:30 |
10:01 |
142 140-144 |
1423 |
174 172-176 |
2.00 |
20:15 |
2:29 |
9:55 |
142 138-147 |
1409 |
174 170-176 |
2.25 |
22:50 |
2:35 |
10:19 |
139 138-141 |
1434 |
174 172-176 |
2.50 |
25:31 |
2:41 |
10:45 |
143 140-147 |
1537 |
174 172-174 |
2.75 |
27:59 |
2:28 |
9:52 |
143 139-147 |
1410 |
173 172-174 |
3.00 |
30:36 |
2:37 |
10:29 |
140 139-142 |
1467 |
173 170-174 |
3.25 |
33:21 |
2:45 |
10:59 |
141 140-143 |
1548 |
174 170-176 |
3.50 |
36:02 |
2:41 |
10:44 |
141 140-144 |
1514 |
173 170-174 |
3.75 |
38:54 |
2:52 |
11:29 |
140 138-142 |
1608 |
172 170-174 |
4.00 |
41:37 |
2:43 |
10:50 |
139 136-141 |
1506 |
171 168-174 |
4.25 |
44:24 |
2:48 |
11:11 |
138 137-141 |
1543 |
173 168-174 |
4.50 |
47:17 |
2:52 |
11:30 |
142 138-146 |
1632 |
172 168-174 |
4.75 |
50:12 |
2:55 |
11:42 |
138 135-141 |
1614 |
173 170-174 |
5.00 |
53:06 |
2:53 |
11:34 |
137 135-139 |
1584 |
172 170-174 |
5.25 |
56:02 |
2:57 |
11:47 |
137 134-139 |
1614 |
171 168-174 |
5.50 |
59:02 |
3:00 |
12:00 |
135 132-140 |
1621 |
171 170-174 |
5.75 |
1:01:59 |
2:57 |
11:47 |
134 132-136 |
1579 |
173 170-176 |
6.00 |
1:05:04 |
3:05 |
12:19 |
133 129-138 |
1639 |
171 168-174 |
6.25 |
1:08:01 |
2:57 |
11:47 |
134 130-140 |
1580 |
172 168-174 |
6.46 |
1:10:40 |
2:39 |
12:25 |
131 129-133 |
1626 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
39.50% |
More |
800m |
4:56 |
9:55 |
45.82% |
More |
1km |
6:12 |
9:59 |
47.47% |
More |
Mile |
10:06 |
10:06 |
49.51% |
More |
5k |
31:44 |
10:13 |
53.77% |
More |
5 miles |
53:04 |
10:37 |
52.69% |
More |
10k |
1:07:33 |
10:52 |
51.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
51.10 |
5km |
32:31 |
10:28 |
52.46 |
5M |
53:51 |
10:46 |
51.93 |
10km |
1:07:48 |
10:55 |
51.67 |
10M |
1:52:16 |
11:14 |
51.77 |
Half |
2:29:29 |
11:25 |
51.16 |
20M |
3:54:05 |
11:42 |
51.77 |
Mara |
5:11:39 |
11:54 |
51.85 |
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