Sat 21st Mar 2020 at 9:00am by WineRunner52

Run > General

  • Time
    1:10:39
  • Miles
    6.46
  • Min/mi
    10:56
  • Pacing
    92%
  • WAVA
    51.71
  • Stride(cm)
    85
  • Cals
    803
  • Cadence
    172
  • BPM
    137
  • %MHR
    83.1
  • B/mi
    1499
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 132/142bpm 117cal 5.91/6.72mph
2) 1m - 10:06(10:06/m) 142/147bpm 126cal 5.94/6.43mph
3) 1m - 10:21(10:21/m) 141/148bpm 127cal 5.8/6.24mph
4) 1m - 11:01(11:01/m) 140/144bpm 133cal 5.45/5.89mph
5) 1m - 11:29(11:29/m) 139/147bpm 132cal 5.23/5.63mph
6) 1m - 11:58(11:58/m) 135/140bpm 121cal 5.01/5.45mph
7) 0.46m - 5:35(12:03/m) 133/140bpm 47cal 4.98/5.47mph
10:09 10:06 10:21 11:01 11:29 11:58 5:35

Pace

25% 27% 34% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:48 117 87-134 1146 168 120-180
0.50 5:04 2:37 10:27 130 122-137 1360 172 168-178
0.75 7:37 2:33 10:12 139 137-140 1417 173 170-176
1.00 10:09 2:32 10:09 140 138-142 1420 172 170-174
1.25 12:42 2:33 10:12 141 140-144 1439 174 170-176
1.50 15:16 2:34 10:15 141 140-144 1446 173 172-174
1.75 17:46 2:30 10:01 142 140-144 1423 174 172-176
2.00 20:15 2:29 9:55 142 138-147 1409 174 170-176
2.25 22:50 2:35 10:19 139 138-141 1434 174 172-176
2.50 25:31 2:41 10:45 143 140-147 1537 174 172-174
2.75 27:59 2:28 9:52 143 139-147 1410 173 172-174
3.00 30:36 2:37 10:29 140 139-142 1467 173 170-174
3.25 33:21 2:45 10:59 141 140-143 1548 174 170-176
3.50 36:02 2:41 10:44 141 140-144 1514 173 170-174
3.75 38:54 2:52 11:29 140 138-142 1608 172 170-174
4.00 41:37 2:43 10:50 139 136-141 1506 171 168-174
4.25 44:24 2:48 11:11 138 137-141 1543 173 168-174
4.50 47:17 2:52 11:30 142 138-146 1632 172 168-174
4.75 50:12 2:55 11:42 138 135-141 1614 173 170-174
5.00 53:06 2:53 11:34 137 135-139 1584 172 170-174
5.25 56:02 2:57 11:47 137 134-139 1614 171 168-174
5.50 59:02 3:00 12:00 135 132-140 1621 171 170-174
5.75 1:01:59 2:57 11:47 134 132-136 1579 173 170-176
6.00 1:05:04 3:05 12:19 133 129-138 1639 171 168-174
6.25 1:08:01 2:57 11:47 134 130-140 1580 172 168-174
6.46 1:10:40 2:39 12:25 131 129-133 1626 172 170-174

Heart

137/147max
  • Show Beats/Mile

Cadence

172 (180 max) Stride Length: 85cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 39.50% More
800m 4:56 9:55 45.82% More
1km 6:12 9:59 47.47% More
Mile 10:06 10:06 49.51% More
5k 31:44 10:13 53.77% More
5 miles 53:04 10:37 52.69% More
10k 1:07:33 10:52 51.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 51.10
5km 32:31 10:28 52.46
5M 53:51 10:46 51.93
10km 1:07:48 10:55 51.67
10M 1:52:16 11:14 51.77
Half 2:29:29 11:25 51.16
20M 3:54:05 11:42 51.77
Mara 5:11:39 11:54 51.85
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