-
Time
50:33
-
Miles
4.10
-
Min/mi
12:20
-
Pacing
86%
-
WAVA
40.95
-
Stride(cm)
80
-
Cals
485
-
Cadence
163
-
BPM
151
-
%MHR
91.5
-
B/mi
1862
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 3:13(12:50/m) 121/138bpm 28cal 4.68/5.38mph
2) 0.25m - 2:56(11:44/m) 145/156bpm 30cal 5.11/5.57mph
3) 0.25m - 3:03(12:12/m) 153/156bpm 32cal 4.92/5.61mph
4) 0.25m - 3:18(13:11/m) 151/161bpm 33cal 4.55/5.95mph
5) 0.25m - 2:58(11:53/m) 149/160bpm 28cal 5.05/5.76mph
6) 0.25m - 3:02(12:06/m) 154/164bpm 28cal 4.96/6.16mph
7) 0.25m - 2:52(11:28/m) 154/157bpm 29cal 5.23/5.72mph
8) 0.25m - 2:54(11:34/m) 153/158bpm 30cal 5.19/5.59mph
9) 0.25m - 3:02(12:09/m) 155/159bpm 28cal 4.94/6.37mph
10) 0.25m - 2:58(11:52/m) 155/159bpm 29cal 5.06/5.8mph
11) 0.25m - 2:52(11:27/m) 153/158bpm 29cal 5.24/6.1mph
12) 0.25m - 2:56(11:45/m) 156/162bpm 31cal 5.1/5.85mph
13) 0.25m - 3:01(12:04/m) 154/158bpm 30cal 4.97/5.76mph
14) 0.25m - 3:02(12:07/m) 156/160bpm 29cal 4.95/5.11mph
15) 0.25m - 2:53(11:34/m) 157/161bpm 30cal 5.19/6.26mph
16) 0.25m - 3:12(12:50/m) 158/162bpm 30cal 4.68/6.28mph
17) 0.1m - 2:22(22:35/m) 132/154bpm 11cal 2.66/3.92mph
3:13 2:56 3:03 3:18 2:58 3:02 2:52 2:54 3:02 2:58 2:52 2:56 3:01 3:02 2:53 3:12 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:38 |
1:38 |
13:06 |
108 88-131 |
1415 |
148 108-166 |
0.25 |
3:11 |
1:33 |
12:23 |
134 131-138 |
1660 |
161 142-166 |
0.38 |
4:38 |
1:27 |
11:38 |
144 140-146 |
1676 |
164 162-166 |
0.50 |
6:07 |
1:29 |
11:49 |
147 143-156 |
1737 |
165 162-166 |
0.63 |
7:35 |
1:28 |
11:45 |
154 153-156 |
1811 |
165 162-166 |
0.75 |
9:10 |
1:35 |
12:38 |
152 151-155 |
1921 |
165 162-166 |
0.88 |
10:38 |
1:28 |
11:46 |
155 151-160 |
1825 |
165 162-170 |
1.00 |
12:28 |
1:49 |
14:34 |
148 143-151 |
2156 |
148 114-170 |
1.13 |
13:56 |
1:28 |
11:45 |
145 141-149 |
1704 |
165 162-168 |
1.25 |
15:26 |
1:31 |
12:05 |
154 148-160 |
1862 |
165 162-168 |
1.38 |
16:59 |
1:32 |
12:20 |
157 152-163 |
1935 |
165 162-168 |
1.50 |
18:28 |
1:29 |
11:51 |
152 150-154 |
1802 |
165 162-168 |
1.63 |
19:54 |
1:27 |
11:34 |
152 150-155 |
1758 |
166 162-168 |
1.75 |
21:20 |
1:25 |
11:22 |
155 154-157 |
1761 |
167 164-170 |
1.88 |
22:47 |
1:27 |
11:40 |
150 143-155 |
1749 |
166 164-168 |
2.00 |
24:13 |
1:26 |
11:29 |
155 152-158 |
1780 |
166 164-168 |
2.13 |
25:37 |
1:24 |
11:11 |
155 151-159 |
1732 |
166 160-168 |
2.25 |
27:15 |
1:38 |
13:05 |
155 153-159 |
2029 |
163 160-166 |
2.38 |
28:47 |
1:32 |
12:16 |
157 154-159 |
1927 |
165 162-168 |
2.50 |
30:13 |
1:26 |
11:28 |
154 151-157 |
1767 |
166 162-170 |
2.63 |
31:37 |
1:24 |
11:10 |
152 149-155 |
1696 |
166 164-170 |
2.75 |
33:05 |
1:28 |
11:42 |
155 152-158 |
1815 |
166 164-168 |
2.88 |
34:32 |
1:27 |
11:37 |
155 151-157 |
1802 |
165 162-170 |
3.00 |
36:01 |
1:29 |
11:54 |
157 154-162 |
1868 |
164 160-170 |
3.13 |
37:32 |
1:30 |
12:04 |
154 151-158 |
1857 |
165 162-168 |
3.25 |
39:02 |
1:31 |
12:05 |
154 151-157 |
1862 |
165 164-168 |
3.38 |
40:35 |
1:32 |
12:20 |
156 155-158 |
1924 |
165 158-168 |
3.50 |
42:04 |
1:29 |
11:53 |
157 154-160 |
1865 |
166 162-172 |
3.63 |
43:31 |
1:27 |
11:38 |
156 152-160 |
1816 |
165 162-168 |
3.75 |
44:57 |
1:26 |
11:29 |
158 155-161 |
1814 |
166 162-168 |
3.88 |
46:29 |
1:31 |
12:09 |
158 154-162 |
1919 |
166 162-172 |
4.00 |
48:10 |
1:41 |
13:31 |
158 154-160 |
2136 |
160 122-166 |
4.10 |
50:33 |
2:23 |
22:44 |
132 112-154 |
3000 |
124 116-132 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:13 |
32.72% |
More |
800m |
5:37 |
11:18 |
35.78% |
More |
1km |
7:06 |
11:25 |
36.91% |
More |
Mile |
11:38 |
11:38 |
38.24% |
More |
5k |
37:00 |
11:55 |
42.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
43.13 |
5km |
36:59 |
11:54 |
42.04 |
5M |
1:03:13 |
12:39 |
40.13 |
10km |
1:20:44 |
13:00 |
39.34 |
10M |
2:17:58 |
13:48 |
37.84 |
Half |
3:07:00 |
14:16 |
36.42 |
20M |
5:01:09 |
15:03 |
35.49 |
Mara |
6:48:11 |
15:35 |
34.61 |
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