Sat 21st Mar 2020 at 9:00am by JustCommando!

Run > General

  • Time
    50:33
  • Miles
    4.10
  • Min/mi
    12:20
  • Pacing
    86%
  • WAVA
    40.95
  • Stride(cm)
    80
  • Cals
    485
  • Cadence
    163
  • BPM
    151
  • %MHR
    91.5
  • B/mi
    1862
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:13(12:50/m) 121/138bpm 28cal 4.68/5.38mph
2) 0.25m - 2:56(11:44/m) 145/156bpm 30cal 5.11/5.57mph
3) 0.25m - 3:03(12:12/m) 153/156bpm 32cal 4.92/5.61mph
4) 0.25m - 3:18(13:11/m) 151/161bpm 33cal 4.55/5.95mph
5) 0.25m - 2:58(11:53/m) 149/160bpm 28cal 5.05/5.76mph
6) 0.25m - 3:02(12:06/m) 154/164bpm 28cal 4.96/6.16mph
7) 0.25m - 2:52(11:28/m) 154/157bpm 29cal 5.23/5.72mph
8) 0.25m - 2:54(11:34/m) 153/158bpm 30cal 5.19/5.59mph
9) 0.25m - 3:02(12:09/m) 155/159bpm 28cal 4.94/6.37mph
10) 0.25m - 2:58(11:52/m) 155/159bpm 29cal 5.06/5.8mph
11) 0.25m - 2:52(11:27/m) 153/158bpm 29cal 5.24/6.1mph
12) 0.25m - 2:56(11:45/m) 156/162bpm 31cal 5.1/5.85mph
13) 0.25m - 3:01(12:04/m) 154/158bpm 30cal 4.97/5.76mph
14) 0.25m - 3:02(12:07/m) 156/160bpm 29cal 4.95/5.11mph
15) 0.25m - 2:53(11:34/m) 157/161bpm 30cal 5.19/6.26mph
16) 0.25m - 3:12(12:50/m) 158/162bpm 30cal 4.68/6.28mph
17) 0.1m - 2:22(22:35/m) 132/154bpm 11cal 2.66/3.92mph
3:13 2:56 3:03 3:18 2:58 3:02 2:52 2:54 3:02 2:58 2:52 2:56 3:01 3:02 2:53 3:12 2:22

Pace

12% 11% 68% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:38 1:38 13:06 108 88-131 1415 148 108-166
0.25 3:11 1:33 12:23 134 131-138 1660 161 142-166
0.38 4:38 1:27 11:38 144 140-146 1676 164 162-166
0.50 6:07 1:29 11:49 147 143-156 1737 165 162-166
0.63 7:35 1:28 11:45 154 153-156 1811 165 162-166
0.75 9:10 1:35 12:38 152 151-155 1921 165 162-166
0.88 10:38 1:28 11:46 155 151-160 1825 165 162-170
1.00 12:28 1:49 14:34 148 143-151 2156 148 114-170
1.13 13:56 1:28 11:45 145 141-149 1704 165 162-168
1.25 15:26 1:31 12:05 154 148-160 1862 165 162-168
1.38 16:59 1:32 12:20 157 152-163 1935 165 162-168
1.50 18:28 1:29 11:51 152 150-154 1802 165 162-168
1.63 19:54 1:27 11:34 152 150-155 1758 166 162-168
1.75 21:20 1:25 11:22 155 154-157 1761 167 164-170
1.88 22:47 1:27 11:40 150 143-155 1749 166 164-168
2.00 24:13 1:26 11:29 155 152-158 1780 166 164-168
2.13 25:37 1:24 11:11 155 151-159 1732 166 160-168
2.25 27:15 1:38 13:05 155 153-159 2029 163 160-166
2.38 28:47 1:32 12:16 157 154-159 1927 165 162-168
2.50 30:13 1:26 11:28 154 151-157 1767 166 162-170
2.63 31:37 1:24 11:10 152 149-155 1696 166 164-170
2.75 33:05 1:28 11:42 155 152-158 1815 166 164-168
2.88 34:32 1:27 11:37 155 151-157 1802 165 162-170
3.00 36:01 1:29 11:54 157 154-162 1868 164 160-170
3.13 37:32 1:30 12:04 154 151-158 1857 165 162-168
3.25 39:02 1:31 12:05 154 151-157 1862 165 164-168
3.38 40:35 1:32 12:20 156 155-158 1924 165 158-168
3.50 42:04 1:29 11:53 157 154-160 1865 166 162-172
3.63 43:31 1:27 11:38 156 152-160 1816 165 162-168
3.75 44:57 1:26 11:29 158 155-161 1814 166 162-168
3.88 46:29 1:31 12:09 158 154-162 1919 166 162-172
4.00 48:10 1:41 13:31 158 154-160 2136 160 122-166
4.10 50:33 2:23 22:44 132 112-154 3000 124 116-132

Heart

151/163max
  • Show Beats/Mile

Cadence

163 (172 max) Stride Length: 80cm Run: 94.7% Walk: 5.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:13 32.72% More
800m 5:37 11:18 35.78% More
1km 7:06 11:25 36.91% More
Mile 11:38 11:38 38.24% More
5k 37:00 11:55 42.01% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 43.13
5km 36:59 11:54 42.04
5M 1:03:13 12:39 40.13
10km 1:20:44 13:00 39.34
10M 2:17:58 13:48 37.84
Half 3:07:00 14:16 36.42
20M 5:01:09 15:03 35.49
Mara 6:48:11 15:35 34.61
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