Sat 21st Mar 2020 at 10:00am by larkim

Run > Race Pace

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Time
40:20
Miles
6.25
Min/mi
6:27
Pacing
91%
WAVA
72.30
Stride(cm)
128
Cals
561
Cadence
195
BPM
164
%MHR
89.8
B/mi
1060
Asc(m)
192
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 157/170bpm 91cal 8.31/9.62mph
2) 1m - 6:31(6:31/m) 165/171bpm 93cal 9.21/9.79mph
3) 1m - 6:38(6:38/m) 165/170bpm 94cal 9.04/10.23mph
4) 1m - 6:18(6:18/m) 163/169bpm 88cal 9.53/10.31mph
5) 1m - 6:10(6:10/m) 168/171bpm 88cal 9.74/10.16mph
6) 0.24m - 1:31(6:22/m) 169/171bpm 21cal 9.41/11.29mph
7) 1m - 5:55(5:55/m) 171/173bpm 86cal 10.14/10.87mph
8) 0.01m - 4(5:12/m) 173/173bpm 11.53/10.42mph

7:13 6:31 6:38 6:18 6:10 1:31 5:55 4

Pin Map

0mi in 0

Pace

11%

14%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:44	134 98-159	902	188 124-194	17/2
0.50	3:27	1:46	7:05	161 159-162	1141	189 186-196	18/4
0.75	5:12	1:45	6:59	162 160-163	1131	187 128-194	14/4
1.00	7:13	2:01	8:02	165 161-170	1327	190 188-194	33/0
1.25	8:51	1:39	6:35	167 165-171	1099	193 190-198	4/4
1.50	10:29	1:38	6:31	164 163-165	1069	196 194-198	8/4
1.75	12:09	1:40	6:38	164 162-166	1088	195 190-200	10/9
2.00	13:44	1:35	6:20	165 163-167	1046	196 190-200	4/9
2.25	15:12	1:28	5:52	162 157-164	949	192 190-196	0/23
2.50	16:58	1:47	7:08	164 158-168	1169	195 192-196	19/1
2.75	18:43	1:44	6:57	168 167-170	1169	197 196-200	8/1
3.00	20:22	1:39	6:36	167 166-169	1101	197 196-198	1/7
3.25	21:59	1:37	6:29	165 164-167	1069	196 194-198	1/8
3.50	23:28	1:29	5:56	162 160-164	962	191 186-196	0/28
3.75	24:59	1:31	6:05	159 158-162	967	196 190-200	1/11
4.00	26:39	1:40	6:41	166 163-169	1110	199 196-200	13/0
4.25	28:14	1:35	6:18	168 167-169	1059	198 192-200	2/7
4.50	29:44	1:30	5:58	165 163-167	985	198 196-202	1/13
4.75	31:15	1:32	6:08	168 165-171	1029	200 196-202	5/5
5.00	32:49	1:33	6:14	170 169-171	1059	199 196-204	6/4
5.25	34:24	1:35	6:19	169 168-171	1067	199 196-202	6/4
5.50	35:56	1:33	6:11	170 169-172	1051	199 184-202	6/6
5.75	37:25	1:29	5:54	170 169-172	1003	198 196-200	1/13
6.00	38:52	1:28	5:50	171 169-172	998	200 186-206	2/10
6.25	40:19	1:27	5:48	172 171-173	997	199 186-204	1/8

Heart

164/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 83m, Flat prediction 38:26

Elevation Graph

Biggest Climbs (m)	Min/mi
83 3.6%	7:03
27 3.1%	7:03
13 3.3%	6:42
See your biggest climbs

Cadence

195 (206 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	195	6.2	40:09	6:27
Walk	0.5	126	0	11	7:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	56.81%	More
800m	2:53	5:48	65.47%	More
1km	3:38	5:51	67.75%	More
Mile	5:55	5:55	70.98%	More
5k	19:03	6:08	74.89%	More
5 miles	31:28	6:18	73.76%	More
10k	40:05	6:27	72.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	75.80
5km	18:54	6:05	75.49
5M	31:40	6:20	73.30
10km	40:05	6:27	72.29
10M	1:07:09	6:43	71.29
Half	1:29:59	6:52	69.83
20M	2:22:22	7:07	69.94
Mara	3:10:48	7:17	69.58

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