Sat 21st Mar 2020 at 9:00am by larkim

Run > Warm Up

CANCELLED - Cheshire 10k

Follow User
0 👍

Time
8:17
Miles
1.02
Min/mi
8:07
Pacing
95%
WAVA
51.73
Stride(cm)
111
Cals
73
Cadence
179
BPM
125
%MHR
68.4
B/mi
1016
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 128/139bpm 72cal 7.36/7.97mph
2) 0.02m - 7(7:44/m) 131/131bpm 1cal 7.75/7.78mph

8:09 7

Pin Map

0mi in 0

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:19	91 76-109	757	169 128-178	0/0
0.13	1:01	30	7:56	115 109-118	912	175 174-176	1/3
0.19	1:29	28	7:31	123 120-125	925	179 178-180	0/4
0.25	2:02	33	8:49	127 126-127	1121	178 176-180	2/0
0.31	2:31	29	7:43	128 127-129	987	181 180-182	1/2
0.38	3:01	30	8:00	129 129-129	1032	180 180-182	1/0
0.44	3:32	31	8:15	130 129-132	1072	181 180-182	1/1
0.50	4:02	29	7:51	132 132-133	1036	183 182-184	2/1
0.56	4:32	30	8:03	136 134-137	1095	181 180-182	2/0
0.63	5:02	30	8:01	138 136-139	1107	181 180-182	3/0
0.69	5:33	31	8:15	138 137-138	1139	183 182-184	0/1
0.75	6:04	31	8:18	136 136-136	1128	183 182-184	3/0
0.81	6:35	31	8:19	136 135-137	1131	183 182-184	2/1
0.88	7:05	30	8:07	134 133-134	1087	183 182-184	2/1
0.94	7:39	34	9:03	132 129-135	1194	182 180-184	1/0
1.00	8:09	29	7:47	131 131-131	1019	180 180-182	0/2
1.02	8:16	7	8:00	131 131-131	1047	181 180-182	0/0

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m, Flat prediction 8:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	8:08
See your biggest climbs

Cadence

179 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	1	8:14	8:08
Walk	0.4	128	0	2	13:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.47%	More
800m	3:58	7:59	47.56%	More
1km	4:58	8:00	49.51%	More
Mile	8:07	8:07	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.78
5km	27:43	8:55	51.48
5M	46:26	9:17	49.99
10km	58:46	9:27	49.31
10M	1:38:27	9:51	48.63
Half	2:11:56	10:04	47.63
20M	3:28:45	10:26	47.70
Mara	4:39:45	10:41	47.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry