Sat 21st Mar 2020 at 8:00am by MartinH - MH Health & Fitness

Run > General

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Time
1:18:09
Miles
10.04
Min/mi
7:47
Pacing
75%
WAVA
61.01
Stride(cm)
116
Cals
921
Cadence
178
BPM
130
%MHR
74.3
B/mi
1013
Asc(m)
202
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 123/137bpm 86cal 8.12/9.35mph
2) 1m - 8:04(8:04/m) 131/140bpm 106cal 7.44/9.43mph
3) 1m - 7:27(7:27/m) 132/138bpm 98cal 8.06/8.64mph
4) 1m - 7:31(7:31/m) 131/134bpm 93cal 7.98/8.95mph
5) 1m - 7:42(7:42/m) 132/135bpm 96cal 7.79/8.6mph
6) 1m - 7:42(7:42/m) 133/138bpm 95cal 7.79/8.58mph
7) 1m - 7:49(7:49/m) 131/137bpm 88cal 7.67/8.01mph
8) 1m - 7:59(7:59/m) 132/136bpm 90cal 7.51/8.18mph
9) 1m - 8:08(8:08/m) 131/139bpm 84cal 7.38/8.68mph
10) 1m - 8:05(8:05/m) 132/141bpm 83cal 7.42/8.68mph
11) 0.04m - 18(7:51/m) 124/125bpm 2cal 7.65/8.52mph

7:24 8:04 7:27 7:31 7:42 7:42 7:49 7:59 8:08 8:05 18

Pace

10%

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54 +1:09	9:47	120 69-137	1174	177 92-184	13/4
1.00	8:31	3:38	7:16	121 94-130	879	179 174-186	3/18
1.50	12:16	3:45	7:29	135 128-140	1011	180 172-186	16/4
2.00	16:36	4:20	8:40	127 118-138	1100	180 168-194	4/20
2.50	20:18	3:42	7:24	134 132-138	992	180 174-188	11/11
3.00	24:03	3:45	7:30	130 127-134	974	178 170-184	7/8
3.50	27:47	3:45	7:29	130 118-132	973	179 174-190	7/9
4.00	31:34	3:47	7:34	132 129-134	998	179 174-184	4/7
4.50	35:22	3:48	7:36	131 118-134	995	178 172-184	9/11
5.00	39:17	3:55	7:49	132 130-135	1033	178 172-184	12/11
5.50	43:06	3:50	7:39	135 134-138	1033	180 176-186	13/11
6.00	46:58	3:52	7:45	131 112-135	1015	179 174-184	6/9
6.50	50:55	3:57	7:54	133 131-136	1050	180 176-184	8/5
7.00	55:16	4:21 +30	8:42	129 117-134	1122	180 172-188	11/7
7.50	59:15	3:59	7:58	131 129-134	1044	179 174-182	8/6
8.00	1:03:16	4:01	8:02	133 131-136	1069	180 174-190	9/8
8.50	1:08:20	5:04 +49	10:07	130 113-139	1316	177 132-186	17/6
9.00	1:12:15	3:55	7:50	132 127-136	1034	177 172-186	9/9
9.50	1:16:16	4:01	8:02	131 125-135	1052	176 170-182	11/9
10.00	1:20:19	4:03	8:06	133 123-141	1077	176 172-182	17/7
10.04	1:20:36	17	7:55	124 124-124	981	174 172-180	1/0

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 41m, Flat prediction 1:16:47

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.1%	8:15
17 3.3%	10:50
12 2.7%	7:32
11 3.0%	7:32
See your biggest climbs

Cadence

178 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	178	10	1:18:05	7:50
Walk	2.5	112	0	2:01	7:04:23
Pause	0.6	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.87%	More
800m	3:32	7:07	52.96%	More
1km	4:28	7:11	54.76%	More
Mile	7:20	7:20	56.74%	More
5k	23:25	7:32	60.44%	More
5 miles	38:12	7:38	60.27%	More
10k	48:13	7:46	59.61%	More
10 miles	1:20:18	8:02	59.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.04
5km	22:48	7:20	62.10
5M	37:35	7:31	61.27
10km	47:13	7:36	60.87
10M	1:17:49	7:47	61.00
Half	1:43:20	7:53	60.29
20M	2:41:08	8:03	61.27
Mara	3:33:57	8:10	61.53

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