Sat 21st Mar 2020 at 8:00am by mdsparky

Run > Easy

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Time
1:54:56
Miles
10.10
Min/mi
11:23
Pacing
86%
WAVA
40.38
Stride(cm)
87
Cals
1124
Cadence
162
BPM
147
%MHR
87.5
B/mi
1672
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 140/153bpm 124cal 5.61/5.97mph
2) 1m - 10:49(10:49/m) 153/168bpm 137cal 5.55/5.91mph
3) 1m - 11:26(11:26/m) 167/176bpm 154cal 5.25/5.57mph
4) 1m - 11:39(11:39/m) 168/176bpm 152cal 5.15/5.49mph
5) 1m - 12:00(12:00/m) 158/176bpm 136cal 5/5.49mph
6) 1m - 12:08(12:08/m) 140/163bpm 97cal 4.95/5.7mph
7) 1m - 11:27(11:27/m) 135/142bpm 75cal 5.24/5.63mph
8) 1m - 11:22(11:22/m) 136/144bpm 74cal 5.27/5.72mph
9) 1m - 11:30(11:30/m) 138/144bpm 88cal 5.22/5.74mph
10) 1m - 10:47(10:47/m) 140/148bpm 78cal 5.56/5.89mph
11) 0.1m - 1:06(11:33/m) 146/151bpm 9cal 5.19/5.63mph

10:42 10:49 11:26 11:39 12:00 12:08 11:27 11:22 11:30 10:47 1:06

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:23	5:23	10:45	130 83-147	1398	166 118-172
1.00	10:42	5:19	10:39	145 142-153	1543	166 162-170
1.50	16:10	5:28	10:56	146 141-149	1595	164 162-168
2.00	21:31	5:21	10:42	161 147-167	1722	164 160-168
2.50	27:08	5:37	11:14	165 159-171	1854	162 160-166
3.00	32:57	5:49	11:37	169 163-174	1964	161 158-164
3.50	38:45	5:48	11:36	167 155-176	1938	161 156-164
4.00	44:36	5:51	11:42	169 163-173	1977	161 156-164
4.50	50:43	6:07	12:15	159 139-174	1947	159 148-164
5.00	56:36	5:53	11:46	157 139-176	1848	160 154-166
5.50	1:02:54	6:18 +15	12:35	145 134-163	1825	159 118-168
6.00	1:09:55	7:01 +55	14:02	136 109-157	1908	160 148-164
6.50	1:15:36	5:42	11:23	135 129-142	1537	162 156-164
7.00	1:21:22	5:46	11:32	136 131-141	1568	162 156-164
7.50	1:27:04	5:42	11:23	136 131-144	1549	163 158-164
8.00	1:32:45	5:41	11:22	135 129-140	1534	163 160-164
8.50	1:38:41	5:56	11:52	137 133-144	1626	162 158-166
9.00	1:44:14	5:34	11:07	138 133-143	1535	163 158-164
9.50	1:49:36	5:22	10:43	140 137-144	1501	163 160-168
10.00	1:55:01	5:25	10:51	141 132-148	1530	164 162-166
10.10	1:56:08	1:07	11:41	146 141-151	1706	162 158-164

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	162	10.1	1:54:34	11:29
Walk	0.3	118	0	23	24:20
Still	0.0	-	-	1	-
Pause	1.0	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	31.49%	More
800m	5:04	10:12	35.63%	More
1km	6:22	10:15	37.02%	More
Mile	10:25	10:25	38.76%	More
5k	34:02	10:57	40.36%	More
5 miles	56:30	11:18	39.48%	More
10k	1:12:10	11:37	38.56%	More
10 miles	1:54:50	11:29	40.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	43.52
5km	31:52	10:15	43.10
5M	53:29	10:42	41.71
10km	1:07:45	10:54	41.08
10M	1:53:42	11:22	40.41
Half	2:32:32	11:39	39.52
20M	4:01:43	12:05	39.51
Mara	5:24:17	12:23	39.27

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