Sat 21st Mar 2020 at 9:00am by crjeanes

Run > Progressive

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Time
28:00
Miles
3.11
Min/mi
9:00
Pacing
79%
WAVA
48.07
Stride(cm)
98
Cals
370
Cadence
183
BPM
152
%MHR
71
B/mi
1368
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 146/157bpm 74cal
2) 1km - 5:43(5:43/km) 146/155bpm 74cal
3) 1km - 5:37(5:37/km) 156/164bpm 76cal
4) 1km - 5:26(5:26/km) 154/161bpm 72cal
5) 1km - 5:22(5:22/km) 159/167bpm 74cal
6) 0.01km - 2(3:34/km) 166/167bpm

5:50 5:43 5:37 5:26 5:22 2

Pin Map

0mi in 0

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	135 92-151	1229	179 130-186	3/1
0.25	2:19	1:10	9:24	149 146-152	1400	181 172-212	0/4
0.38	3:30	1:12	9:33	152 147-157	1453	180 164-194	5/2
0.50	4:42	1:12	9:33	147 141-151	1405	184 170-242	3/3
0.63	5:52	1:10	9:16	146 142-149	1353	181 178-184	1/1
0.75	7:03	1:12	9:35	139 132-143	1332	180 174-182	2/3
0.88	8:11	1:07	8:59	144 141-147	1293	183 180-192	2/2
1.00	9:19	1:08	9:04	147 141-151	1334	182 178-190	4/2
1.13	10:26	1:07	8:59	150 145-155	1348	182 172-184	1/3
1.25	11:36	1:10	9:18	151 147-154	1403	183 180-184	4/2
1.38	12:43	1:08	9:00	154 151-158	1386	183 176-186	1/3
1.50	13:53	1:10	9:17	152 148-154	1411	182 176-188	2/2
1.63	15:00	1:07	8:57	153 150-155	1368	184 182-186	1/1
1.75	16:09	1:09	9:13	159 154-164	1465	183 178-188	6/1
1.88	17:15	1:05	8:44	160 153-164	1397	182 180-186	1/5
2.00	18:20	1:05	8:44	154 151-158	1344	191 182-232	3/4
2.13	19:27	1:07	8:57	156 154-158	1397	183 182-186	2/1
2.25	20:34	1:07	8:57	155 151-161	1387	185 178-206	2/3
2.38	21:38	1:04	8:32	160 158-161	1365	185 182-188	2/2
2.50	23:35	1:56 +51	15:31	146 122-160	2265	186 178-190	5/2
2.63	24:37	1:02	8:19	157 153-159	1306	187 182-190	2/3
2.75	25:42	1:04	8:35	159 156-161	1364	185 182-188	4/2
2.88	26:47	1:05	8:43	158 156-160	1377	185 182-190	2/3
3.00	27:53	1:06	8:48	160 158-163	1408	187 184-190	3/3
3.11	28:51	58	8:31	163 159-167	1389	189 184-200	3/1

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 8m, Flat prediction 28:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (242 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	183	3.1	27:58	9:16
Walk	0.1	130	0	1	11:20
Still	0.1	-	-	1	-
Pause	2.9	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.70%	More
800m	4:15	8:34	41.23%	More
1km	5:21	8:37	42.95%	More
Mile	8:55	8:55	44.37%	More
5k	28:47	9:16	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	46.96
5km	27:58	9:00	48.03
5M	46:19	9:16	47.07
10km	58:19	9:23	46.65
10M	1:36:34	9:39	46.51
Half	2:08:34	9:49	45.84
20M	3:21:20	10:04	46.38
Mara	4:28:04	10:14	46.45

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