Fri 20th Mar 2020 at 7:00am by icemaiden
Walk > General
-
Time
28:31
-
Miles
1.41
-
Min/mi
20:13
-
Stride(cm)
64
-
Cals
115
-
Cadence
123
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:51(20:51/m) 85cal 61/69rpm 2.88/0mph
2) 0.41m - 7:40(18:34/m) 30cal 65/68rpm 3.23/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:54 |
118 116-130 |
2/1 |
0.13 |
2:05 |
1:02 |
16:30 |
116 116-116 |
1/1 |
0.19 |
3:06 |
1:01 |
16:17 |
116 116-116 |
2/2 |
0.25 |
4:11 |
1:04 |
17:08 |
116 116-116 |
2/1 |
0.31 |
5:16 |
1:05 |
17:24 |
116 116-116 |
1/1 |
0.38 |
6:29 |
1:14 |
19:36 |
116 116-116 |
1/0 |
0.44 |
7:34 |
1:05 |
17:14 |
117 116-124 |
2/1 |
0.50 |
8:37 |
1:03 |
16:50 |
116 116-116 |
1/0 |
0.56 |
9:40 |
1:03 |
16:46 |
116 116-116 |
1/1 |
0.63 |
11:38 |
1:58 |
31:29 |
118 110-130 |
3/3 |
0.69 |
13:48 |
2:10 |
34:32 |
116 110-116 |
1/1 |
0.75 |
15:52 |
2:04 |
33:07 |
124 116-134 |
1/1 |
0.81 |
17:38 |
1:46 |
28:14 |
129 116-138 |
1/2 |
0.88 |
18:41 |
1:03 |
16:53 |
132 130-134 |
1/2 |
0.94 |
19:48 |
1:07 |
17:55 |
130 126-132 |
1/4 |
1.00 |
20:50 |
1:02 |
16:37 |
132 130-134 |
1/1 |
1.06 |
21:55 |
1:05 |
17:15 |
132 128-136 |
1/1 |
1.13 |
23:01 |
1:06 |
17:32 |
131 124-134 |
2/0 |
1.19 |
24:16 |
1:15 |
19:53 |
127 116-132 |
1/2 |
1.25 |
25:21 |
1:05 |
17:26 |
129 124-132 |
2/1 |
1.31 |
26:24 |
1:03 |
16:50 |
130 126-132 |
1/1 |
1.38 |
27:28 |
1:04 |
17:04 |
130 126-132 |
1/1 |
1.41 |
28:30 |
1:02 |
27:15 |
126 116-130 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:31 |
More |
800m |
8:30 |
17:07 |
More |
1km |
10:58 |
17:39 |
More |
Mile |
20:46 |
20:46 |
More |
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