Sat 21st Mar 2020 at 9:00am by geordieNdog

Run > General

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Time
17:17
Miles
2.04
Min/mi
8:28
Pacing
96%
WAVA
50.62
Stride(cm)
107
Cals
270
Cadence
177
BPM
154
%MHR
84
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 146/158bpm 129cal 6.9/7.6mph
2) 1m - 8:18(8:18/m) 162/171bpm 137cal 7.23/7.83mph
3) 0.04m - 18(7:59/m) 164/167bpm 4cal 7.52/7.53mph

8:42 8:18 18

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:17	120 109-138	994	183 142-188
0.13	1:02	31	8:10	139 137-142	1136	180 178-182
0.19	1:34	32	8:35	140 138-144	1201	177 176-180
0.25	2:07	33	8:51	141 139-143	1248	176 174-176
0.31	2:41	34	9:00	140 138-143	1260	172 170-176
0.38	3:16	35	9:20	146 141-149	1363	177 174-178
0.44	3:49	33	8:47	148 146-151	1300	177 176-178
0.50	4:20	32	8:25	148 145-150	1247	179 176-182
0.56	4:53	33	8:44	146 144-147	1274	177 176-178
0.63	5:26	33	8:43	146 143-148	1273	178 174-182
0.69	5:59	33	8:46	149 146-152	1307	176 174-178
0.75	6:32	34	9:01	150 145-153	1352	174 172-176
0.81	7:06	33	8:50	154 151-158	1360	176 174-180
0.88	7:38	32	8:35	155 153-157	1330	178 178-178
0.94	8:10	32	8:37	154 153-156	1327	177 174-178
1.00	8:41	31	8:19	155 153-157	1289	178 176-182
1.06	9:13	32	8:33	155 152-157	1324	178 174-180
1.13	9:45	32	8:30	154 153-156	1308	178 176-178
1.19	10:16	31	8:20	153 151-156	1275	177 174-180
1.25	10:47	31	8:13	153 149-155	1257	174 172-176
1.31	11:18	30	8:06	158 155-159	1279	177 176-178
1.38	11:48	31	8:11	159 157-160	1302	177 176-178
1.44	12:20	31	8:20	161 159-163	1343	178 176-178
1.50	12:51	31	8:19	161 157-169	1339	178 176-180
1.56	13:22	32	8:28	167 166-168	1414	178 176-178
1.63	13:53	31	8:14	166 162-167	1366	177 174-178
1.69	14:26	32	8:39	166 164-167	1437	177 176-178
1.75	14:58	32	8:31	168 166-170	1432	178 176-180
1.81	15:29	31	8:14	168 166-171	1383	177 176-178
1.88	15:58	30	7:57	165 162-168	1312	176 174-178
1.94	16:29	30	8:04	165 164-167	1330	177 174-178
2.00	16:59	30	8:06	165 164-167	1337	178 176-180
2.04	17:17	18	8:10	164 161-167	1339	178 176-180

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2	17:17	8:29
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	38.57%	More
800m	4:06	8:15	43.58%	More
1km	5:09	8:17	45.47%	More
Mile	8:17	8:17	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	50.55
5km	27:21	8:48	49.84
5M	46:00	9:12	48.13
10km	58:19	9:23	47.35
10M	1:38:02	9:48	46.49
Half	2:11:38	10:03	45.42
20M	3:28:56	10:27	45.34
Mara	4:40:35	10:43	45.02

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