Sat 21st Mar 2020 at 7:00am by geordieNdog

Run > General

  • Time
    41:13
  • Miles
    4.27
  • Min/mi
    9:39
  • Pacing
    0%
  • WAVA
    45.83
  • Stride(cm)
    96
  • Cals
    526
  • Cadence
    173
  • BPM
    135
  • %MHR
    74
  • B/mi
    1306
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 124/141bpm 100cal 6.96/7.6mph
2) 1m - 8:41(8:41/m) 133/158bpm 107cal 6.91/7.39mph
3) 1m - 10:00(10:00/m) 141/149bpm 135cal 6/7.03mph
4) 1m - 11:11(11:11/m) 137/154bpm 144cal 5.37/8.56mph
5) 0.27m - 2:44(10:04/m) 151/155bpm 40cal 5.96/6.1mph
8:37 8:41 10:00 11:11 2:44

Pace

48% 51% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:13 106 72-124 978 189 184-202
0.25 2:15 1:06 8:49 123 120-126 1084 183 144-188
0.38 3:22 1:07 8:54 128 122-136 1140 183 180-186
0.50 4:25 1:03 8:27 135 131-141 1142 183 180-186
0.63 5:27 1:01 8:10 130 119-138 1061 183 182-186
0.75 6:30 1:03 8:23 120 114-124 1007 183 182-184
0.88 7:32 1:02 8:19 124 119-127 1031 183 182-184
1.00 8:36 1:04 8:34 129 124-139 1106 182 180-184
1.13 9:39 1:02 8:20 132 126-140 1099 180 178-182
1.25 10:44 1:06 8:45 128 124-131 1120 180 178-182
1.38 11:48 1:04 8:32 128 124-135 1093 179 176-180
1.50 12:54 1:05 8:43 129 125-136 1125 178 174-180
1.63 13:57 1:04 8:28 134 128-139 1135 177 176-180
1.75 15:02 1:04 8:33 125 123-128 1070 179 176-184
1.88 16:59 1:57 +48 15:37 137 126-156 2139 173 54-182
2.00 18:06 1:07 8:59 149 138-158 1338 175 172-180
2.13 19:12 1:06 8:45 140 136-146 1225 177 174-182
2.25 21:28 2:16 +1:03 18:09 140 120-149 2542 175 72-184
2.38 22:39 1:11 9:32 144 139-149 1372 181 178-182
2.50 23:50 1:11 9:30 142 130-149 1348 178 176-182
2.63 25:04 1:13 9:45 141 131-147 1374 178 172-184
2.75 26:17 1:14 9:50 145 141-149 1427 174 170-178
2.88 27:34 1:17 10:16 141 130-148 1447 174 170-178
3.00 29:09 1:35 12:37 133 129-140 1678 153 102-176
3.13 31:17 2:08 17:07 120 107-140 2053 121 118-124
3.25 1:34:58 1:03:41 +1:03:01 8:29:24 124 100-143 63166 173 94-182
3.38 1:36:51 1:53 15:08 140 137-144 2119 174 154-190
3.50 1:38:08 1:17 10:17 143 140-146 1470 172 168-178
3.63 1:39:24 1:15 10:02 141 136-145 1414 172 168-176
3.75 1:40:43 1:19 10:34 145 140-149 1531 168 150-182
3.88 1:42:02 1:19 10:32 147 142-152 1549 175 172-178
4.00 1:43:19 1:18 10:20 148 144-154 1530 176 174-178
4.13 1:44:36 1:16 10:11 153 148-155 1559 176 174-178
4.25 1:45:51 1:15 10:01 150 147-155 1502 173 170-176
4.27 1:46:04 13 10:09 149 147-152 1512 171 170-174

Heart

135/158max
  • Show Beats/Mile

Cadence

173 (202 max) Stride Length: 96cm Run: 93.2% Walk: 6.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 37.79% More
800m 4:08 8:20 43.22% More
1km 5:11 8:21 45.07% More
Mile 8:26 8:26 47.52% More
5k 30:59 9:58 44.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 47.46
5km 29:08 9:23 46.79
5M 48:58 9:48 45.21
10km 1:02:05 9:59 44.48
10M 1:44:22 10:26 43.67
Half 2:20:09 10:42 42.66
20M 3:42:27 11:07 42.59
Mara 4:58:43 11:24 42.29
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