Sat 21st Mar 2020 at 7:00am by geordieNdog
Run > General
-
Time
41:13
-
Miles
4.27
-
Min/mi
9:39
-
Pacing
0%
-
WAVA
45.83
-
Stride(cm)
96
-
Cals
526
-
Cadence
173
-
BPM
135
-
%MHR
74
-
B/mi
1306
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 124/141bpm 100cal 6.96/7.6mph
2) 1m - 8:41(8:41/m) 133/158bpm 107cal 6.91/7.39mph
3) 1m - 10:00(10:00/m) 141/149bpm 135cal 6/7.03mph
4) 1m - 11:11(11:11/m) 137/154bpm 144cal 5.37/8.56mph
5) 0.27m - 2:44(10:04/m) 151/155bpm 40cal 5.96/6.1mph
8:37 8:41 10:00 11:11 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:13 |
106 72-124 |
978 |
189 184-202 |
0.25 |
2:15 |
1:06 |
8:49 |
123 120-126 |
1084 |
183 144-188 |
0.38 |
3:22 |
1:07 |
8:54 |
128 122-136 |
1140 |
183 180-186 |
0.50 |
4:25 |
1:03 |
8:27 |
135 131-141 |
1142 |
183 180-186 |
0.63 |
5:27 |
1:01 |
8:10 |
130 119-138 |
1061 |
183 182-186 |
0.75 |
6:30 |
1:03 |
8:23 |
120 114-124 |
1007 |
183 182-184 |
0.88 |
7:32 |
1:02 |
8:19 |
124 119-127 |
1031 |
183 182-184 |
1.00 |
8:36 |
1:04 |
8:34 |
129 124-139 |
1106 |
182 180-184 |
1.13 |
9:39 |
1:02 |
8:20 |
132 126-140 |
1099 |
180 178-182 |
1.25 |
10:44 |
1:06 |
8:45 |
128 124-131 |
1120 |
180 178-182 |
1.38 |
11:48 |
1:04 |
8:32 |
128 124-135 |
1093 |
179 176-180 |
1.50 |
12:54 |
1:05 |
8:43 |
129 125-136 |
1125 |
178 174-180 |
1.63 |
13:57 |
1:04 |
8:28 |
134 128-139 |
1135 |
177 176-180 |
1.75 |
15:02 |
1:04 |
8:33 |
125 123-128 |
1070 |
179 176-184 |
1.88 |
16:59 |
1:57 +48
|
15:37 |
137 126-156 |
2139 |
173 54-182 |
2.00 |
18:06 |
1:07 |
8:59 |
149 138-158 |
1338 |
175 172-180 |
2.13 |
19:12 |
1:06 |
8:45 |
140 136-146 |
1225 |
177 174-182 |
2.25 |
21:28 |
2:16 +1:03
|
18:09 |
140 120-149 |
2542 |
175 72-184 |
2.38 |
22:39 |
1:11 |
9:32 |
144 139-149 |
1372 |
181 178-182 |
2.50 |
23:50 |
1:11 |
9:30 |
142 130-149 |
1348 |
178 176-182 |
2.63 |
25:04 |
1:13 |
9:45 |
141 131-147 |
1374 |
178 172-184 |
2.75 |
26:17 |
1:14 |
9:50 |
145 141-149 |
1427 |
174 170-178 |
2.88 |
27:34 |
1:17 |
10:16 |
141 130-148 |
1447 |
174 170-178 |
3.00 |
29:09 |
1:35 |
12:37 |
133 129-140 |
1678 |
153 102-176 |
3.13 |
31:17 |
2:08 |
17:07 |
120 107-140 |
2053 |
121 118-124 |
3.25 |
1:34:58 |
1:03:41 +1:03:01
|
8:29:24 |
124 100-143 |
63166 |
173 94-182 |
3.38 |
1:36:51 |
1:53 |
15:08 |
140 137-144 |
2119 |
174 154-190 |
3.50 |
1:38:08 |
1:17 |
10:17 |
143 140-146 |
1470 |
172 168-178 |
3.63 |
1:39:24 |
1:15 |
10:02 |
141 136-145 |
1414 |
172 168-176 |
3.75 |
1:40:43 |
1:19 |
10:34 |
145 140-149 |
1531 |
168 150-182 |
3.88 |
1:42:02 |
1:19 |
10:32 |
147 142-152 |
1549 |
175 172-178 |
4.00 |
1:43:19 |
1:18 |
10:20 |
148 144-154 |
1530 |
176 174-178 |
4.13 |
1:44:36 |
1:16 |
10:11 |
153 148-155 |
1559 |
176 174-178 |
4.25 |
1:45:51 |
1:15 |
10:01 |
150 147-155 |
1502 |
173 170-176 |
4.27 |
1:46:04 |
13 |
10:09 |
149 147-152 |
1512 |
171 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
37.79% |
More |
800m |
4:08 |
8:20 |
43.22% |
More |
1km |
5:11 |
8:21 |
45.07% |
More |
Mile |
8:26 |
8:26 |
47.52% |
More |
5k |
30:59 |
9:58 |
44.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
47.46 |
5km |
29:08 |
9:23 |
46.79 |
5M |
48:58 |
9:48 |
45.21 |
10km |
1:02:05 |
9:59 |
44.48 |
10M |
1:44:22 |
10:26 |
43.67 |
Half |
2:20:09 |
10:42 |
42.66 |
20M |
3:42:27 |
11:07 |
42.59 |
Mara |
4:58:43 |
11:24 |
42.29 |
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