Sat 21st Mar 2020 at 9:00am by GAZGIB

Run > Dog Running

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Time
1:00:28
Miles
6.47
Min/mi
9:21
Pacing
81%
WAVA
50.85
Stride(cm)
104
Cals
789
Cadence
165
BPM
133
%MHR
73.5
B/mi
1244
Surface
Road

Notes & Comments

WGP with Donna & Jedi
===
1) 1m - 9:46(9:46/m) 120/130bpm 119cal 6.15/8.54mph
2) 1m - 9:38(9:38/m) 130/142bpm 130cal 6.22/7.16mph
3) 1m - 8:58(8:58/m) 136/165bpm 126cal 6.69/8.2mph
4) 1m - 8:56(8:56/m) 139/170bpm 128cal 6.72/7.56mph
5) 1m - 9:32(9:32/m) 134/147bpm 118cal 6.29/7.12mph
6) 1m - 9:05(9:05/m) 134/139bpm 106cal 6.6/7.6mph
7) 0.47m - 4:32(9:44/m) 141/166bpm 62cal 6.16/6.93mph

9:46 9:38 8:58 8:56 9:32 9:05 4:32

Pin Map

0mi in 0

Pace

21%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:38	113 76-124	1089	169 164-176
0.50	4:44	2:20	9:19	122 116-126	1137	168 162-174
0.75	7:53	3:09 +28	12:36	123 116-130	1549	168 164-172
1.00	10:13	2:20	9:18	124 114-128	1154	168 164-170
1.25	12:37	2:24	9:38	125 119-129	1203	167 164-174
1.50	14:49	2:12	8:47	129 126-131	1133	164 120-170
1.75	17:20	2:32	10:06	131 127-138	1323	166 164-168
2.00	20:09	2:49 +17	11:14	132 126-141	1483	166 164-168
2.25	22:52	2:43 +25	10:54	126 120-130	1372	167 164-170
2.50	25:01	2:09	8:36	140 126-165	1204	168 164-174
2.75	27:09	2:07	8:30	144 138-156	1223	166 162-170
3.00	29:40	2:32 +8	10:06	138 131-143	1395	166 164-172
3.25	32:37	2:57 +36	11:48	137 124-143	1616	164 122-176
3.50	34:59	2:22	9:28	140 127-153	1326	166 164-170
3.75	37:05	2:06	8:22	147 131-170	1231	164 162-168
4.00	39:13	2:08	8:33	134 130-137	1146	164 160-170
4.25	42:08	2:55 +27	11:39	135 128-136	1572	163 122-172
4.50	44:34	2:26	9:45	137 132-147	1336	165 164-168
4.75	47:13	2:38 +18	10:33	133 124-142	1404	161 122-166
5.00	49:31	2:19	9:14	131 127-134	1210	163 160-166
5.25	51:31	1:59	7:58	131 130-134	1043	163 160-164
5.50	53:52	2:21	9:25	134 131-136	1262	165 162-166
5.75	56:15	2:24	9:34	136 132-139	1302	165 164-168
6.00	58:37	2:21	9:25	134 131-136	1262	164 160-166
6.25	1:01:10	2:33	10:14	140 132-165	1432	165 162-168
6.47	1:03:09	1:59	9:11	146 141-153	1340	164 162-168

Heart

133/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	165	6.4	1:00:10	9:32
Walk	2.6	121	0	1:41	1:11:35
Pause	2.0	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.66%	More
800m	4:10	8:24	46.05%	More
1km	5:20	8:35	46.99%	More
Mile	8:59	8:59	47.42%	More
5k	29:33	9:31	49.04%	More
5 miles	48:21	9:40	48.79%	More
10k	1:00:44	9:46	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.48
5km	26:20	8:29	55.04
5M	45:09	9:02	52.26
10km	57:46	9:18	51.00
10M	1:39:02	9:54	49.17
Half	2:14:29	10:16	47.53
20M	3:37:12	10:52	46.63
Mara	4:54:57	11:15	45.79

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With	Donna and Jedi
Route
Where	Windsor Great Park
Event