Sat 21st Mar 2020 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
37:16
Miles
3.59
Min/mi
10:23
Pacing
72%
WAVA
51.32
Stride(cm)
100
Cals
322
Cadence
155
BPM
146
%MHR
85.3
B/mi
1514
Asc(m)
75
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 9:27(9:27/m) 146/162bpm 85cal 6.35/6.89mph
2) 1m - 11:55(11:55/m) 149/167bpm 105cal 5.04/6.95mph
3) 1m - 10:20(10:20/m) 145/164bpm 82cal 5.8/7.2mph
4) 0.59m - 5:34(9:26/m) 153/168bpm 50cal 6.36/7.35mph

9:27 11:55 10:20 5:34

	LindsD Fabulous - well done. I'm a bit envious of your run route, although mine was pretty nice, too
	LouiseRuns 🌹🇬🇧 🇪🇺 Mine was flat!
	LindsD This is true

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	119 86-143	1181	154 116-162	2/2
0.25	2:27	1:12	9:38	144 140-150	1387	157 154-162	4/3
0.38	3:36	1:09	9:13	150 142-160	1382	162 158-164	6/6
0.50	4:49	1:13	9:46	149 145-153	1454	161 158-164	1/2
0.63	6:02	1:13	9:46	146 142-153	1427	151 112-164	1/1
0.75	7:09	1:07	8:55	153 150-155	1365	161 158-162	1/2
0.88	8:17	1:08	9:03	153 151-155	1384	160 158-162	0/1
1.00	9:28	1:11	9:25	155 153-158	1459	160 158-162	2/2
1.13	11:48	2:20	18:41	136 105-157	2541	148 100-162	5/2
1.25	12:55	1:07	8:55	135 116-150	1204	160 158-162	5/6
1.38	14:02	1:07	8:58	157 150-167	1407	162 160-164	3/5
1.50	15:09	1:07	9:00	159 155-164	1430	161 160-164	2/2
1.63	16:20	1:11	9:25	162 160-163	1526	162 162-164	2/3
1.75	17:51	1:31	12:07	159 155-162	1928	159 154-162	2/1
1.88	19:29	1:38	13:05	152 139-159	1989	156 116-164	3/1
2.00	21:19	1:50	14:41	140 129-149	2055	154 116-162	3/3
2.13	22:34	1:15	9:56	148 138-156	1470	163 160-166	1/2
2.25	24:01	1:27	11:38	150 134-163	1744	138 114-164	4/1
2.38	25:14	1:13	9:42	133 119-150	1291	149 114-166	2/1
2.50	26:33	1:20	10:37	149 139-158	1582	150 114-164	2/3
2.63	27:37	1:03	8:28	146 136-155	1236	162 160-164	1/2
2.75	29:25	1:48	14:24	131 119-152	1885	129 112-162	1/1
2.88	30:35	1:11	9:26	150 134-160	1414	162 160-162	2/1
3.00	31:42	1:06	8:52	154 151-159	1365	162 160-164	1/1
3.13	33:09	1:27	11:37	144 135-154	1673	148 102-162	2/1
3.25	34:19	1:10	9:18	146 141-153	1359	162 158-164	3/1
3.38	35:21	1:03	8:21	156 154-161	1302	162 160-164	7/8
3.50	36:31	1:09	9:12	162 158-168	1492	163 160-164	2/2
3.59	37:17	46	8:41	162 161-164	1406	162 160-164	2/2

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 8m, Flat prediction 37:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	160	3.4	32:11	9:32
Walk	12.9	114	0.2	4:48	22:33
Still	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	45.26%	More
800m	4:20	8:44	48.77%	More
1km	5:45	9:16	47.97%	More
Mile	9:25	9:25	50.14%	More
5k	32:34	10:29	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	49.06
5km	31:58	10:17	51.57
5M	52:57	10:35	50.81
10km	1:06:40	10:44	50.53
10M	1:50:23	11:02	50.27
Half	2:26:58	11:13	49.32
20M	3:50:09	11:30	49.55
Mara	5:06:25	11:42	49.28

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