Sat 21st Mar 2020 at 9:00am by melbas

Run > General

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Time
46:49
Miles
6.00
Min/mi
7:48
Pacing
93%
WAVA
64.52
Stride(cm)
117
Cals
564
Cadence
177
BPM
139
%MHR
81.2
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 124/142bpm 78cal 8.12/8.45mph
2) 1m - 7:56(7:56/m) 136/144bpm 96cal 7.57/8.5mph
3) 1m - 7:43(7:43/m) 146/155bpm 103cal 7.77/8.25mph
4) 1m - 7:59(7:59/m) 144/151bpm 101cal 7.52/8.35mph
5) 1m - 7:44(7:44/m) 139/152bpm 87cal 7.76/8.85mph
6) 1m - 8:03(8:03/m) 144/154bpm 99cal 7.46/7.87mph

7:23 7:56 7:43 7:59 7:44 8:03

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	112 89-121	850	174 158-178
0.50	3:45	1:51	7:24	123 116-130	910	177 176-180
0.75	5:33	1:48	7:14	127 124-130	918	178 176-180
1.00	7:23	1:50	7:19	134 125-142	981	177 172-180
1.25	9:12	1:49	7:16	137 134-141	997	179 176-180
1.50	11:09	1:57	7:46	131 126-134	1017	177 174-180
1.75	13:18	2:09	8:36	134 130-140	1153	174 170-176
2.00	15:19	2:01	8:04	140 132-144	1130	174 170-176
2.25	17:12	1:53	7:32	142 139-146	1069	175 172-180
2.50	19:03	1:51	7:23	150 145-154	1108	177 172-180
2.75	21:04	2:01	8:06	148 143-151	1198	177 174-178
3.00	23:02	1:58	7:53	145 142-149	1144	177 174-184
3.25	24:58	1:56	7:44	146 143-151	1129	176 172-182
3.50	26:50	1:51	7:25	145 141-148	1076	178 176-182
3.75	28:47	1:58	7:51	143 137-148	1122	177 174-180
4.00	31:01	2:14	8:55	141 136-146	1258	176 174-180
4.25	33:08	2:07	8:27	134 127-147	1133	177 172-180
4.50	34:58	1:50	7:19	139 128-146	1017	175 170-180
4.75	36:47	1:49	7:17	142 135-152	1034	178 174-180
5.00	38:45	1:58	7:52	142 134-146	1118	179 176-182
5.25	40:45	2:00	8:02	142 137-146	1140	179 174-180
5.50	42:50	2:04	8:18	143 140-147	1187	177 174-180
5.75	44:49	1:59	7:57	142 138-147	1129	177 174-180
6.00	46:48	1:59	7:55	148 140-154	1171	177 174-180
6.00	46:49	1	8:10	148 148-148	1208	176 176-176

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6	46:49	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.23%	More
800m	3:36	7:14	56.69%	More
1km	4:31	7:16	58.78%	More
Mile	7:18	7:18	61.68%	More
5k	23:51	7:41	64.33%	More
5 miles	38:43	7:45	64.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:45	4:45	94.83
5km	20:12	6:30	75.95
5M	37:05	7:25	67.51
10km	48:57	7:53	63.93
10M	1:29:55	9:00	57.59
Half	2:06:58	9:42	53.58
20M	3:38:00	10:54	49.45
Mara	5:07:49	11:45	46.70

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