Sat 21st Mar 2020 at 9:00am by Jelly Bean

Run > General

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Time
47:34
Miles
3.69
Min/mi
12:53
Pacing
28%
WAVA
36.90
Stride(cm)
70
Cals
476
Cadence
177
BPM
160
%MHR
93.7
B/mi
2066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 130/176bpm 116cal 4.83/5.18mph
2) 1m - 13:14(13:14/m) 166/182bpm 135cal 4.54/5.57mph
3) 1m - 13:37(13:37/m) 170/201bpm 137cal 4.4/5.22mph
4) 0.69m - 8:18(12:07/m) 172/186bpm 88cal 4.95/5.61mph

12:25 13:14 13:37 8:18

Pace

32%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:25	82 57-98	1018	183 126-190
0.25	3:04	1:31	12:06	99 98-101	1199	191 188-192
0.38	4:35	1:31	12:05	98 97-100	1185	188 186-190
0.50	6:07	1:32	12:19	107 96-121	1318	183 180-188
0.63	7:42	1:35 +3	12:43	149 118-168	1894	186 180-190
0.75	9:15	1:32	12:18	169 164-173	2080	185 172-188
0.88	10:50	1:36	12:45	172 169-176	2194	184 182-188
1.00	12:27	1:37	12:52	170 162-176	2188	182 180-184
1.13	18:33	6:06 +4:20	48:49	147 106-167	7177	166 118-188
1.25	20:08	1:35	12:39	169 159-175	2138	188 180-194
1.38	21:46	1:38	13:01	174 169-178	2264	185 180-190
1.50	23:19	1:33	12:24	169 161-176	2096	184 180-190
1.63	26:50	3:31 +1:58	28:09	159 122-182	4476	181 116-188
1.75	28:20	1:30	12:02	171 167-175	2057	187 184-190
1.88	29:50	1:30	11:59	175 171-179	2097	185 182-188
2.00	31:59	2:09	17:10	166 140-181	2850	153 126-244
2.13	33:36	1:38	13:02	158 142-176	2058	179 130-186
2.25	35:06	1:30	12:00	177 171-182	2123	184 182-188
2.38	37:54	2:47 +49	22:19	169 152-187	3771	166 86-188
2.50	39:41	1:48 +8	14:22	179 154-201	2572	163 116-188
2.63	41:18	1:36	12:51	169 166-171	2172	186 182-188
2.75	43:03	1:46	14:04	175 168-178	2462	170 116-186
2.88	44:51	1:48	14:22	172 161-186	2470	180 132-186
3.00	48:12	3:21 +1:42	26:47	166 130-189	4445	180 122-186
3.13	49:45	1:33	12:25	177 170-184	2198	184 180-188
3.25	51:08	1:23	11:07	167 162-172	1856	187 182-190
3.38	52:32	1:24	11:12	172 169-174	1925	187 184-188
3.50	53:59	1:27	11:33	170 167-175	1963	185 184-188
3.63	57:30	3:31 +1:53	28:06	167 151-177	4692	151 114-190
3.69	58:25	55	15:20	182 175-186	2790	185 184-186

Heart

160/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (244 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	184	3.4	45:13	13:19
Walk	18.3	124	0.3	8:43	29:55
Still	9.1	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	29.14%	More
800m	5:43	11:31	33.00%	More
1km	7:31	12:06	32.77%	More
Mile	12:27	12:27	33.95%	More
5k	49:09	15:49	30.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	35.47
5km	39:38	12:45	37.26
5M	1:05:38	13:08	36.53
10km	1:22:39	13:18	36.24
10M	2:16:51	13:41	36.01
Half	3:02:12	13:55	35.29
20M	4:45:20	14:16	35.46
Mara	6:19:53	14:30	35.29

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