Sat 21st Mar 2020 at 9:00am by MovingAlong

Run > General

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Time
30:54
Miles
3.01
Min/mi
10:16
Pacing
95%
WAVA
42.33
Stride(cm)
89
Cals
390
Cadence
175
BPM
156
%MHR
91.4
B/mi
1604
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 147/165bpm 123cal 5.76/6.37mph
2) 1m - 10:16(10:16/m) 165/176bpm 134cal 5.85/6.41mph
3) 1m - 10:10(10:10/m) 163/177bpm 133cal 5.9/6.7mph
4) 0.01m - 4(8:28/m) 167/167bpm 7.09/6.37mph

10:25 10:16 10:10 4

Pin Map

0mi in 0

Pace

10%

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:05	115 84-129	1275	178 176-180
0.25	2:43	1:20	10:40	130 123-137	1386	178 174-180
0.38	3:59	1:16	10:11	152 140-159	1547	179 176-182
0.50	5:16	1:16	10:09	150 148-152	1522	179 172-182
0.63	6:31	1:16	10:05	154 150-159	1553	178 176-182
0.75	7:46	1:15	10:00	158 152-163	1580	178 176-180
0.88	9:04	1:18	10:22	163 161-165	1690	177 176-178
1.00	10:25	1:22	10:52	161 158-165	1750	175 170-176
1.13	11:43	1:18	10:21	163 161-166	1687	173 170-176
1.25	12:58	1:15	9:57	164 160-167	1631	175 174-176
1.38	14:17	1:19	10:35	170 166-176	1798	168 86-176
1.50	15:37	1:20	10:43	166 160-170	1779	170 128-176
1.63	16:54	1:16	10:11	159 157-161	1619	174 172-176
1.75	18:07	1:13	9:48	165 160-166	1616	175 172-178
1.88	19:25	1:18	10:22	166 162-170	1720	175 172-178
2.00	20:40	1:15	10:01	167 163-171	1673	174 172-176
2.13	21:56	1:16	10:05	162 159-165	1632	173 170-178
2.25	23:12	1:16	10:11	161 157-164	1639	171 126-180
2.38	24:27	1:15	9:57	161 159-163	1602	175 172-176
2.50	25:47	1:20	10:39	157 152-159	1673	176 174-180
2.63	26:59	1:12	9:37	161 157-164	1548	175 172-178
2.75	28:17	1:18	10:25	164 158-170	1708	175 172-176
2.88	29:36	1:20	10:37	174 170-176	1848	175 172-178
3.00	30:50	1:13	9:48	170 166-176	1665	173 170-176
3.01	30:54	4	10:17	166 166-166	1707	174 174-174

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	3	30:43	10:15
Walk	0.6	113	0	11	17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	31.51%	More
800m	4:58	9:59	35.75%	More
1km	6:15	10:03	37.13%	More
Mile	10:05	10:05	39.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	41.40
5km	31:57	10:17	42.35
5M	52:55	10:35	41.51
10km	1:06:37	10:43	41.13
10M	1:50:20	11:02	40.99
Half	2:26:53	11:13	40.40
20M	3:50:01	11:30	40.88
Mara	5:06:15	11:41	40.94

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