Sat 21st Mar 2020 at 8:00am by gillian142

Run > General

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Time
1:16:00
Miles
6.68
Min/mi
11:23
Pacing
0%
WAVA
46.79
Stride(cm)
94
Cals
836
Cadence
150
BPM
134
%MHR
78.2
B/mi
1522
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 126/139bpm 139cal
2) 1m - 11:09(11:09/m) 133/143bpm 129cal
3) 1m - 12:20(12:20/m) 139/152bpm 129cal
4) 1m - 12:29(12:29/m) 135/146bpm 120cal
5) 1m - 10:34(10:34/m) 136/142bpm 120cal
6) 1m - 9:36(9:36/m) 138/145bpm 113cal
7) 0.68m - 7:18(10:41/m) 140/143bpm 86cal

12:34 11:09 12:20 12:29 10:34 9:36 7:18

Pace

24%

16%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59	11:56	121 98-131	1443	154 120-158
0.50	5:43	2:44	10:55	129 122-132	1409	155 152-158
0.75	9:18	3:36	14:23	130 122-137	1869	137 120-158
1.00	12:34	3:15	13:01	123 111-139	1601	137 124-158
1.25	27:20	14:46 +12:07	59:05	125 79-142	7385	156 152-162
1.50	30:09	2:49	11:15	133 127-137	1496	157 156-160
1.75	32:51	2:42	10:49	137 133-140	1482	156 154-158
2.00	35:49	2:59	11:55	138 135-142	1644	155 152-166
2.25	38:39	2:50	11:20	141 139-146	1598	153 150-156
2.50	44:06	5:27 +1:57	21:48	134 117-146	2921	134 96-158
2.75	47:02	2:55	11:41	142 136-152	1660	153 140-156
3.00	51:24	4:22 +1:18	17:29	138 122-144	2413	150 110-158
3.25	54:52	3:27	13:50	137 123-146	1895	146 110-234
3.50	1:00:12	5:21 +2:11	21:23	136 104-144	2908	152 108-164
3.75	1:03:03	2:51	11:25	133 108-141	1518	154 144-162
4.00	1:07:17	4:13 +1:13	16:53	133 107-142	2246	154 148-158
4.25	1:10:10	2:53	11:33	137 133-142	1582	152 106-216
4.50	1:12:49	2:39	10:34	136 131-140	1438	153 116-158
4.75	1:15:21	2:32	10:08	136 131-140	1378	156 154-158
5.00	1:19:57	4:37 +2:06	18:26	134 108-139	2470	155 154-158
5.25	1:22:22	2:25	9:39	132 112-139	1274	158 154-160
5.50	1:24:45	2:23	9:33	137 132-142	1307	157 154-158
5.75	1:27:08	2:23	9:34	140 137-144	1339	156 154-160
6.00	1:29:33	2:25	9:38	141 139-143	1359	155 154-158
6.25	1:32:06	2:33	10:11	139 136-141	1417	156 154-158
6.50	1:34:50	2:44	10:58	140 138-141	1535	155 152-158
6.68	1:36:51	2:01	11:01	141 139-142	1554	154 152-156

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (234 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	154	6.3	1:07:11	13:50
Walk	8.5	121	0.4	9:51	23:43
Still	0.2	-	-	15	-
Pause	16.8	-	-	19:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	40.56%	More
800m	4:43	9:29	44.13%	More
1km	5:54	9:30	45.93%	More
Mile	9:34	9:34	48.30%	More
5k	35:44	11:30	45.15%	More
5 miles	1:04:19	12:52	40.93%	More
10k	1:31:24	14:43	36.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	45.50
5km	33:46	10:52	47.79
5M	55:54	11:11	47.09
10km	1:10:23	11:20	46.82
10M	1:56:34	11:39	46.54
Half	2:35:11	11:51	45.64
20M	4:03:01	12:09	45.80
Mara	5:23:33	12:21	45.54

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