Sat 21st Mar 2020 at 8:00am by zuistu

Bike > General

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Time
2:17:24
Miles
31.13
Mph
13.6
FBI
56.68
Cals
1348
BPM
140
%MHR
82.1
B/mi
620
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:55(2:35/km) 121/165bpm 126cal 23.24/33.62kmph
2) 5km - 10:57(2:11/km) 140/147bpm 137cal 27.39/35.77kmph
3) 5km - 20:55(4:11/km) 153/168bpm 284cal 14.35/27.08kmph
4) 5km - 11:35(2:19/km) 141/158bpm 120cal 25.88/55.99kmph
5) 5km - 14:38(2:56/km) 143/160bpm 155cal 20.5/50.12kmph
6) 5km - 16:28(3:18/km) 153/165bpm 210cal 18.21/41.42kmph
7) 5km - 9:55(1:59/km) 142/148bpm 74cal 30.24/47.56kmph
8) 5km - 13:12(2:38/km) 139/156bpm 83cal 22.73/30.87kmph
9) 5km - 13:58(2:48/km) 141/166bpm 100cal 21.48/36.04kmph
10) 5km - 11:35(2:19/km) 135/148bpm 54cal 25.89/45.35kmph
11) 0.09km - 1:16(13:41/km) 134/137bpm 5cal 4.39/19.31kmph

12:55 10:57 20:55 11:35 14:38 16:28 9:55 13:12 13:58 11:35 1:16

Pin Map

0mi in 0

Pace

18%

13%

31%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:57	3:57	15.18	105 73-124	415
2.00	8:21	4:24	13.63	128 101-165	563
3.00	12:22	4:01	14.92	135 118-148	543
4.00	15:55	3:33	16.91	136 131-142	482
5.00	19:23	3:27	17.36	141 134-147	487
6.00	23:07	3:44	16.07	141 137-146	527
7.00	28:30	5:23	11.13	150 143-160	809
8.00	34:49	6:19	9.51	152 141-161	959
9.00	43:02	8:13	7.31	151 129-164	1240
10.00	47:02	4:00	14.99	150 135-166	601
11.00	49:46	2:44	21.91	137 118-148	375
12.00	54:16	4:30	13.32	139 127-149	626
13.00	59:59	5:42	10.52	143 131-150	816
14.00	1:03:51	3:52	15.49	142 127-149	550
15.00	1:07:38	3:46	15.90	138 130-147	521
16.00	1:15:13	7:35	7.91	151 133-160	1146
17.00	1:21:34	6:21	9.44	158 149-165	1004
18.00	1:24:42	3:07	19.21	146 136-152	456
19.00	1:28:33	3:51	15.58	144 134-154	555
20.00	1:31:04	2:31	23.84	142 137-145	357
21.00	1:34:29	3:25	17.55	143 138-148	489
22.00	1:38:31	4:02	14.89	141 139-145	568
23.00	1:42:39	4:08	14.50	136 129-147	563
24.00	1:47:06	4:27	13.48	137 133-147	610
25.00	1:51:13	4:07	14.55	143 137-155	590
26.00	1:55:21	4:07	14.55	147 130-166	606
27.00	1:59:54	4:33	13.17	139 121-158	633
28.00	2:04:45	4:50	12.39	139 127-145	673
29.00	2:07:47	3:02	19.78	131 114-144	397
30.00	2:11:15	3:29	17.25	134 124-141	466
31.00	2:15:37	4:22	13.73	135 125-137	590
31.13	2:17:24	1:47	4.26	135 128-147	1903

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:03	2:07	More
1km	1:25	2:16	More
Mile	2:31	2:31	More
5k	9:35	3:05	More
5 miles	16:53	3:23	More
10k	22:06	3:33	More
10 miles	38:17	3:50	More
Half	49:57	3:49	More
20 miles	1:23:39	4:11	More
Mara	1:55:27	4:24	More
50k	2:16:04	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	41:14	4:07
20km	51:55	4:11
15 miles	1:03:22	4:13
20 miles	1:25:58	4:18
40km	1:48:14	4:21
25 miles	1:48:54	4:21
42km	1:53:59	4:22
50 miles	3:47:03	4:32
56 miles	4:16:02	4:34
100 miles	7:53:23	4:44
112 miles	8:53:49	4:46

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