- breezy
- cold
-
Time
40:38
-
Miles
5.23
-
Min/mi
7:46
-
Pacing
56%
-
WAVA
67.52
-
Stride(cm)
107
-
Cals
442
-
Cadence
194
-
BPM
133
-
%MHR
70.1
-
B/mi
1035
-
Surface
Road
Notes & Comments
Tempo run on canal
Split Summary
===
1) 1m - 8:34(8:34/m) 120/131bpm 82cal 7/7.68mph
2) 1m - 7:42(7:42/m) 129/146bpm 82cal 7.78/9.68mph
3) 1m - 7:09(7:09/m) 136/150bpm 80cal 8.38/8.6mph
4) 1m - 7:31(7:31/m) 143/159bpm 88cal 7.99/8.37mph
5) 1m - 8:02(8:02/m) 141/154bpm 91cal 7.48/8.29mph
6) 0.23m - 1:40(7:11/m) 145/147bpm 19cal 8.35/8.45mph
8:34 7:42 7:09 7:31 8:02 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 +4
|
9:05 |
115 80-129 |
1045 |
188 122-200 |
0.50 |
4:25 |
2:08 |
8:33 |
120 114-123 |
1027 |
188 186-190 |
0.75 |
6:36 |
2:11 |
8:45 |
117 112-121 |
1025 |
186 104-198 |
1.00 |
8:37 |
2:01 |
8:04 |
121 113-126 |
976 |
192 188-196 |
1.25 |
11:56 |
3:19 +1:10
|
13:14 |
124 122-126 |
1641 |
195 186-208 |
1.50 |
13:51 |
1:56 |
7:43 |
127 124-132 |
981 |
197 194-202 |
1.75 |
15:39 |
1:47 |
7:09 |
135 127-146 |
965 |
196 184-200 |
2.00 |
17:29 |
1:50 |
7:22 |
130 127-132 |
957 |
197 194-200 |
2.25 |
19:17 |
1:48 |
7:11 |
138 131-145 |
991 |
197 194-200 |
2.50 |
21:05 |
1:48 |
7:14 |
137 130-145 |
990 |
197 190-200 |
2.75 |
22:52 |
1:47 |
7:08 |
135 132-137 |
964 |
196 192-200 |
3.00 |
25:53 |
3:01 +1:15
|
12:05 |
134 110-150 |
1618 |
200 194-210 |
3.25 |
27:47 |
1:53 |
7:32 |
144 143-148 |
1086 |
195 192-198 |
3.50 |
30:06 |
2:19 +26
|
9:16 |
143 138-148 |
1326 |
197 192-200 |
3.75 |
31:57 |
1:52 |
7:27 |
142 139-144 |
1059 |
197 194-200 |
4.00 |
33:51 |
1:53 |
7:33 |
146 141-159 |
1101 |
195 188-202 |
4.25 |
37:06 |
3:15 +1:21
|
13:01 |
138 111-152 |
1796 |
196 194-200 |
4.50 |
40:03 |
2:57 +57
|
11:49 |
136 120-145 |
1608 |
195 114-202 |
4.75 |
42:12 |
2:08 |
8:33 |
143 140-146 |
1223 |
194 176-200 |
5.00 |
44:09 |
1:58 |
7:51 |
145 143-146 |
1137 |
194 192-196 |
5.23 |
45:49 |
1:40 |
7:12 |
145 144-147 |
1044 |
197 194-202 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
50.86% |
More |
800m |
3:33 |
7:08 |
59.79% |
More |
1km |
4:26 |
7:07 |
62.44% |
More |
Mile |
7:10 |
7:10 |
65.53% |
More |
5k |
26:02 |
8:23 |
61.51% |
More |
5 miles |
43:43 |
8:45 |
59.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
68.91 |
5km |
23:10 |
7:27 |
69.11 |
5M |
38:42 |
7:44 |
67.64 |
10km |
48:57 |
7:53 |
66.91 |
10M |
1:21:48 |
8:11 |
66.32 |
Half |
1:49:29 |
8:21 |
65.14 |
20M |
2:52:52 |
8:39 |
65.37 |
Mara |
3:51:23 |
8:50 |
65.12 |
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