Sat 21st Mar 2020 at 9:00am by Honley Lion

Run > Tempo

  • breezy
  • cold
  • Time
    40:38
  • Miles
    5.23
  • Min/mi
    7:46
  • Pacing
    56%
  • WAVA
    67.52
  • Stride(cm)
    107
  • Cals
    442
  • Cadence
    194
  • BPM
    133
  • %MHR
    70.1
  • B/mi
    1035
  • Surface
    Road

Notes & Comments

Tempo run on canal

Split Summary
===
1) 1m - 8:34(8:34/m) 120/131bpm 82cal 7/7.68mph
2) 1m - 7:42(7:42/m) 129/146bpm 82cal 7.78/9.68mph
3) 1m - 7:09(7:09/m) 136/150bpm 80cal 8.38/8.6mph
4) 1m - 7:31(7:31/m) 143/159bpm 88cal 7.99/8.37mph
5) 1m - 8:02(8:02/m) 141/154bpm 91cal 7.48/8.29mph
6) 0.23m - 1:40(7:11/m) 145/147bpm 19cal 8.35/8.45mph
8:34 7:42 7:09 7:31 8:02 1:40

Pace

7% 7% 20% 20% 39% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 +4 9:05 115 80-129 1045 188 122-200
0.50 4:25 2:08 8:33 120 114-123 1027 188 186-190
0.75 6:36 2:11 8:45 117 112-121 1025 186 104-198
1.00 8:37 2:01 8:04 121 113-126 976 192 188-196
1.25 11:56 3:19 +1:10 13:14 124 122-126 1641 195 186-208
1.50 13:51 1:56 7:43 127 124-132 981 197 194-202
1.75 15:39 1:47 7:09 135 127-146 965 196 184-200
2.00 17:29 1:50 7:22 130 127-132 957 197 194-200
2.25 19:17 1:48 7:11 138 131-145 991 197 194-200
2.50 21:05 1:48 7:14 137 130-145 990 197 190-200
2.75 22:52 1:47 7:08 135 132-137 964 196 192-200
3.00 25:53 3:01 +1:15 12:05 134 110-150 1618 200 194-210
3.25 27:47 1:53 7:32 144 143-148 1086 195 192-198
3.50 30:06 2:19 +26 9:16 143 138-148 1326 197 192-200
3.75 31:57 1:52 7:27 142 139-144 1059 197 194-200
4.00 33:51 1:53 7:33 146 141-159 1101 195 188-202
4.25 37:06 3:15 +1:21 13:01 138 111-152 1796 196 194-200
4.50 40:03 2:57 +57 11:49 136 120-145 1608 195 114-202
4.75 42:12 2:08 8:33 143 140-146 1223 194 176-200
5.00 44:09 1:58 7:51 145 143-146 1137 194 192-196
5.23 45:49 1:40 7:12 145 144-147 1044 197 194-202

Heart

133/159max
  • Show Beats/Mile

Cadence

194 (210 max) Stride Length: 107cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 50.86% More
800m 3:33 7:08 59.79% More
1km 4:26 7:07 62.44% More
Mile 7:10 7:10 65.53% More
5k 26:02 8:23 61.51% More
5 miles 43:43 8:45 59.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 68.91
5km 23:10 7:27 69.11
5M 38:42 7:44 67.64
10km 48:57 7:53 66.91
10M 1:21:48 8:11 66.32
Half 1:49:29 8:21 65.14
20M 2:52:52 8:39 65.37
Mara 3:51:23 8:50 65.12
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