Sat 21st Mar 2020 at 9:00am by GD
Run > General
-
Time
29:54
-
Miles
3.11
-
Min/mi
9:37
-
Pacing
0%
-
WAVA
47.45
-
Stride(cm)
107
-
Cals
449
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:13(10:01/m) 89cal 5.99/9.71mph
2) 0.62m - 6:33(10:32/m) 88cal 5.7/7.72mph
3) 0.62m - 4:54(7:53/m) 85cal 7.61/9.41mph
4) 0.62m - 5:40(9:07/m) 92cal 6.58/8.95mph
5) 0.62m - 6:32(10:31/m) 95cal 5.7/7.72mph
6) 0m - 2(7:52/m) 7.62/5.57mph
6:13 6:33 4:54 5:40 6:32 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:03 |
155 152-156 |
0.25 |
2:53 |
1:30 |
12:02 |
150 144-154 |
0.38 |
4:12 |
1:19 |
10:34 |
152 150-156 |
0.50 |
7:38 |
3:26 +2:33
|
27:28 |
161 152-168 |
0.63 |
8:47 |
1:08 |
9:07 |
163 154-176 |
0.75 |
9:52 |
1:05 |
8:40 |
157 156-158 |
0.88 |
11:14 |
1:22 |
10:59 |
149 100-158 |
1.00 |
13:03 |
1:49 +24
|
14:32 |
143 102-156 |
1.13 |
18:09 |
5:06 +3:54
|
40:46 |
146 118-160 |
1.25 |
21:16 |
3:07 +1:46
|
24:58 |
152 118-168 |
1.38 |
22:15 |
59 |
7:53 |
178 168-184 |
1.50 |
23:10 |
55 |
7:18 |
175 166-186 |
1.63 |
24:07 |
57 |
7:33 |
160 156-166 |
1.75 |
28:16 |
4:09 +3:09
|
33:13 |
157 150-162 |
1.88 |
29:29 |
1:14 |
9:49 |
167 164-172 |
2.00 |
30:27 |
57 |
7:39 |
161 160-166 |
2.13 |
31:27 |
1:00 |
8:02 |
160 158-162 |
2.25 |
32:34 |
1:07 |
8:58 |
158 152-162 |
2.38 |
41:04 |
8:29 +7:29
|
1:07:56 |
151 100-160 |
2.50 |
42:40 |
1:37 |
12:54 |
150 118-158 |
2.63 |
44:27 |
1:46 |
14:09 |
153 150-158 |
2.75 |
45:48 |
1:22 |
10:54 |
156 154-158 |
2.88 |
46:49 |
1:01 |
8:08 |
157 154-160 |
3.00 |
47:59 |
1:10 |
9:20 |
156 154-160 |
3.11 |
49:10 |
1:11 |
10:36 |
156 154-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
46.94% |
More |
800m |
3:53 |
7:50 |
48.10% |
More |
1km |
4:54 |
7:53 |
49.83% |
More |
Mile |
11:06 |
11:06 |
37.52% |
More |
5k |
49:07 |
15:49 |
28.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
46.34 |
5km |
29:52 |
9:37 |
47.40 |
5M |
49:28 |
9:54 |
46.55 |
10km |
1:02:16 |
10:01 |
46.16 |
10M |
1:43:07 |
10:19 |
46.04 |
Half |
2:17:18 |
10:29 |
45.38 |
20M |
3:35:00 |
10:45 |
45.92 |
Mara |
4:46:15 |
10:56 |
45.99 |
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