Sat 21st Mar 2020 at 9:00am by GD

Run > General

  • Time
    29:54
  • Miles
    3.11
  • Min/mi
    9:37
  • Pacing
    0%
  • WAVA
    47.45
  • Stride(cm)
    107
  • Cals
    449
  • Cadence
    156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:01/m) 89cal 5.99/9.71mph
2) 0.62m - 6:33(10:32/m) 88cal 5.7/7.72mph
3) 0.62m - 4:54(7:53/m) 85cal 7.61/9.41mph
4) 0.62m - 5:40(9:07/m) 92cal 6.58/8.95mph
5) 0.62m - 6:32(10:31/m) 95cal 5.7/7.72mph
6) 0m - 2(7:52/m) 7.62/5.57mph
6:13 6:33 4:54 5:40 6:32 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 10% 14% 16% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:23 1:23 11:03 155 152-156
0.25 2:53 1:30 12:02 150 144-154
0.38 4:12 1:19 10:34 152 150-156
0.50 7:38 3:26 +2:33 27:28 161 152-168
0.63 8:47 1:08 9:07 163 154-176
0.75 9:52 1:05 8:40 157 156-158
0.88 11:14 1:22 10:59 149 100-158
1.00 13:03 1:49 +24 14:32 143 102-156
1.13 18:09 5:06 +3:54 40:46 146 118-160
1.25 21:16 3:07 +1:46 24:58 152 118-168
1.38 22:15 59 7:53 178 168-184
1.50 23:10 55 7:18 175 166-186
1.63 24:07 57 7:33 160 156-166
1.75 28:16 4:09 +3:09 33:13 157 150-162
1.88 29:29 1:14 9:49 167 164-172
2.00 30:27 57 7:39 161 160-166
2.13 31:27 1:00 8:02 160 158-162
2.25 32:34 1:07 8:58 158 152-162
2.38 41:04 8:29 +7:29 1:07:56 151 100-160
2.50 42:40 1:37 12:54 150 118-158
2.63 44:27 1:46 14:09 153 150-158
2.75 45:48 1:22 10:54 156 154-158
2.88 46:49 1:01 8:08 157 154-160
3.00 47:59 1:10 9:20 156 154-160
3.11 49:10 1:11 10:36 156 154-158

Cadence

156 (186 max) Stride Length: 107cm Run: 94.8% Walk: 5.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 46.94% More
800m 3:53 7:50 48.10% More
1km 4:54 7:53 49.83% More
Mile 11:06 11:06 37.52% More
5k 49:07 15:49 28.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 46.34
5km 29:52 9:37 47.40
5M 49:28 9:54 46.55
10km 1:02:16 10:01 46.16
10M 1:43:07 10:19 46.04
Half 2:17:18 10:29 45.38
20M 3:35:00 10:45 45.92
Mara 4:46:15 10:56 45.99
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