Sat 21st Mar 2020 at 9:00am by Nick Cook

Walk > General

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Time
56:11
Miles
1.66
Min/mi
33:51
Stride(cm)
48
Cals
261
Cadence
99
BPM
102
%MHR
59.9
B/mi
3468
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:08(34:08/m) 101/136bpm 160cal 33/79rpm 1.76/2.78mph
2) 0.66m - 22:04(33:28/m) 102/141bpm 101cal 37/79rpm 1.79/3.26mph

34:08 22:04

Pin Map

0mi in 0

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:39	111 94-127	3403	102 92-152	8/0
0.13	4:23	2:28	39:34	102 88-115	4036	107 94-154	9/2
0.19	6:49	2:25	38:46	117 92-136	4535	99 80-152	20/0
0.25	8:49	2:00	31:59	115 102-127	3677	96 86-104	10/0
0.31	10:22	1:34	24:57	105 98-110	2619	96 84-108	3/1
0.38	12:10	1:48	28:41	98 94-104	2811	94 80-158	1/0
0.44	14:04	1:54	30:27	99 96-104	3014	91 88-100	1/0
0.50	15:50	1:47	28:24	85 79-99	2414	95 88-110	0/0
0.56	17:36	1:46	28:18	85 80-92	2405	96 88-102	0/1
0.63	19:36	1:59	31:45	98 84-112	3111	93 82-110	0/0
0.69	21:30	1:54	30:28	97 87-107	2956	94 86-102	1/0
0.75	24:59	3:29 +5	55:45	105 90-120	5853	93 84-98	0/3
0.81	26:53	1:54	30:19	101 94-105	3062	94 90-100	0/2
0.88	30:36	3:43	59:35	95 89-101	5661	114 80-156	2/1
0.94	32:30	1:54	30:25	97 91-101	2951	93 80-106	0/6
1.00	34:13	1:43	27:24	98 87-105	2686	102 96-106	0/11
1.06	37:04	2:51	45:40	101 81-141	4612	120 82-158	0/23
1.13	39:30	2:26	39:02	125 110-138	4879	110 80-156	0/18
1.19	43:29	3:59	1:03:43	99 77-125	6308	97 84-158	1/1
1.25	45:11	1:42	27:10	107 90-115	2907	89 82-96	5/0
1.31	46:39	1:28	23:30	99 95-103	2327	98 94-102	1/1
1.38	48:08	1:29	23:43	103 96-107	2443	97 92-102	1/0
1.44	49:41	1:33	24:48	98 90-102	2431	97 90-102	1/1
1.50	51:15	1:34	24:59	98 90-104	2448	94 86-100	0/1
1.56	52:45	1:30	24:07	98 96-102	2363	98 96-104	0/1
1.63	54:12	1:26	23:01	96 92-101	2209	97 94-100	0/2
1.66	56:17	2:05	1:01:26	97 92-103	5960	97 90-118	2/1

Heart

102/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.6%	31:48
12 7.1%	27:05
See your biggest climbs

Cadence

99 (158 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:00	24:08	More
800m	14:23	28:55	More
1km	19:14	30:57	More
Mile	34:11	34:11	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)